Green-E Detox Smoothie ~ THM E~ Low Fat ~ Gluten Free
Do you want the health benefits of a detox smoothie, but want it to taste good? Do you want it to NOT taste like grass (other detox smoothies I've had taste very much like grass - at least what I imagine grass would taste likeš¤£)?! I recently tried one at a local smoothie shop, and knew I could make a better tasting one at home, but still with the same health benefits. This smoothie has about 24 net carbs, leaving room for more carbs in your E meal. If you are not going to have any more carbs in your meal or are just having this for a snack, I suggest adding half of a banana, as that really takes this smoothie to the next level!
The main stars of this smoothie are
Cucumber-
*detoxes and cleanses
*rich in nutrients like potassium, magnesium, vitamins A, C, K
*very hydrating
*helps alkalyze the body
*helps digestive problems
Apple-
*great source of fiber
*rich in antioxidants
*helps maintain healthy skin
*fights inflammation
*gives the body lasting energy
Lemon Juice-
*helps reduce inflammation and joint pain
*removes toxins and excess water weight
*increases metabolism
*helps regulate blood sugar
Pineapple-
*reduces inflammation
*boosts immunity
*improves digestion and protects the gut from harmful bacteria
Spinach-
*anti-inflammatory
*boosts immunity
*reduces blood sugar
A powerful blender works best for this recipe. This is the one I have, and I LOVE it! It is a powerhouse! This is currently the best deal I've ever seen on it!
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