tag:blogger.com,1999:blog-88611690677367476562024-03-16T13:53:20.123-05:00Rural Route DakotaHealthy THM cooking from the country...Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.comBlogger44125tag:blogger.com,1999:blog-8861169067736747656.post-42321149754990294632023-07-15T17:19:00.000-05:002023-07-15T17:19:01.954-05:00Protein Packed Cookie Dough ~THM-E ~ Low-Fat~ Egg Free~ Sugar Free<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p> <span style="font-family: Arial; font-size: 16px; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">This post contains affiliate links, I may earn a small commission when you make a purchase through links on my site at no additional cost to you. </span><em style="box-sizing: inherit; color: #111111; font-family: "Open Sans", sans-serif; font-size: 16px;">I only recommend products I would use myself and all opinions expressed here are my own. Read full privacy policy <a href="https://www.ruralroutedakota.com/p/privacy-policy.html" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #b51200; text-decoration-line: none;">here<span style="color: #1e72bd;"><span style="box-sizing: inherit; transition: color 0.1s ease-in-out 0s, background-color 0.1s ease-in-out 0s;">.</span></span></a> </em><span style="font-family: Arial; font-size: 16px; font-style: italic; white-space: pre-wrap;">Thank you.</span></p><div><span style="font-family: Arial; font-size: 16px; font-style: italic; white-space: pre-wrap;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4XvLaNRcUAStzKOG3Mm4z1uGMJWyZ0s5NsUEqSkIicWBMITmckqldzdqN8p5KJSqRxdLY4kCDOnQAi3FKy6k4-u6RiPINMwqpIa9Ibbk1SS7wYFwS8Jul0q9sajcuIaCRlhrn5d5aDNtMB-GGpyiMXVGl8VtsTXmyLugWgnLnk4nHBqDa6vQC8o4TjF0/s640/IMG_2941.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="552" height="514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4XvLaNRcUAStzKOG3Mm4z1uGMJWyZ0s5NsUEqSkIicWBMITmckqldzdqN8p5KJSqRxdLY4kCDOnQAi3FKy6k4-u6RiPINMwqpIa9Ibbk1SS7wYFwS8Jul0q9sajcuIaCRlhrn5d5aDNtMB-GGpyiMXVGl8VtsTXmyLugWgnLnk4nHBqDa6vQC8o4TjF0/w443-h514/IMG_2941.JPG" width="443" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">It's been a while! I certainly did not intend to go this long without posting a new recipe, it's just a busy season of life right now.</div><div class="separator" style="clear: both; text-align: center;">Maybe you've seen the viral cottage cheese edible cookie dough recipes going around on social media. They contain almond flour and usually maple syrup. I made my own lightened up on plan version, and I have to say it is excellent! Don't let the cottage cheese fool you, you can not taste it.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">For this recipe you will need </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">24 oz. container 1% cottage cheese</div><div class="separator" style="clear: both; text-align: left;">3 tsp. vanilla</div><div class="separator" style="clear: both; text-align: left;">6 Tbsp. Brown Swerve Sweetener (or another THM approved brown sugar replacement equivalent to 6 Tbsp. brown sugar)</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Blend the above ingredients in blender until completely smooth. Transfer to a mixing bowl, and add in:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/4 cup vanilla protein powder (can use unflavored and add more sweetener)</div><div class="separator" style="clear: both; text-align: left;">1 and 1/2 cup (make the 1/2 cup heaping) <a href="https://amzn.to/3Y8HFDP" target="_blank">oat flour </a>(oats ground to a fine powder)</div><div class="separator" style="clear: both; text-align: left;">2 cups old fashioned oats</div><div class="separator" style="clear: both; text-align: left;">THM Gentle Sweet (I start with 1-2 Tbsp. and then taste, and add more according to taste)</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">When dough has reached your desired sweetness level, place in refrigerator. This is a food that tastes better the longer it sits in the fridge. If you try it immediately and don't like it all that much, let it sit in the fridge overnight, and you will be surprised how much better it is! I find that it has a touch of a tangy flavor from the cottage cheese right away, but that completely goes away after sitting in the fridge.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">When ready to serve, add a very small sprinkle of <a href="https://amzn.to/3PYhBZZ" target="_blank">on plan chocolate chips</a> to your portion (don't go overboard if you want to stay in E territory). This is also great without the chocolate chips!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I usually get about 6 servings out of this. The numbers per serving for 6 servings are as follows:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Fat 4 g</div><div class="separator" style="clear: both; text-align: left;">Carbs 29 g</div><div class="separator" style="clear: both; text-align: left;">Protein 22g</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">If you are having this for a small dessert after an E meal, you could just have a couple spoonfuls, and your fat and carbs would be very low, and in the FP zone.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I hope you enjoy this as much as I do! </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><!--START The Recipe Box--><script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/6Ow93Ei.jpg","name":"Protein Packed Cookie Dough","description":"Healthy, edible cookie dough that actually tastes like real cookie dough? Yes please!!","yield":"6","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["24 oz. 1% cottage cheese","3 tsp. vanilla","6 Tbsp. Brown Swerve or another THM approved brown sugar substitute that equals 6 Tbsp. of brown sugar.","1/4 cup vanilla protein powder (or unflavored, and add more sweetener)","1 and a heaping 1/2 cup oat flour (oats ground to a fine powder)","2 cups old fashioned oats","THM Gentle Sweet (or equaivalent sweetener) to taste","THM approved chocolate chips (optional)"],"recipeInstructions":["Combine the first three ingredients and blend until smooth in blender.","Then mix in the protein powder, oats, oat flour, and Gentle Sweet. (I start with 1-2 Tbsp. and then taste, and add more according to taste)","When dough has reached your desired sweetness level, place in refrigerator. This is a food that tastes better the longer it sits in the fridge. If you try it immediately and don't like it all that much, let it sit in the fridge overnight, and you will be surprised how much better it is! I find that it has a touch of a tangy flavor from the cottage cheese right away, but that completely goes away after sitting in the fridge.","When ready to serve, add a very small sprinkle of on plan chocolate chips to your portion (don't go overboard if you want to stay in E territory). This is also great without the chocolate chips!"],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmcardid="4689458191358" data-ccmcardnum="5" data-ccmcopat="1689458896954" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" style="min-height: 1507px;"></div><script async="" class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><a href="https://www.amazon.com/dp/B08G8XS4ZM?amp=&crid=2Q0VGTZXM0WH5&=&sprefix=oat+flour&linkCode=li1&tag=ruralroutedak-20&linkId=7ba4ebc07c38b11a5eb8d0722b02943a&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08G8XS4ZM&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=ruralroutedak-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=ruralroutedak-20&language=en_US&l=li1&o=1&a=B08G8XS4ZM" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><a href="https://www.amazon.com/LILYS-Chocolate-Style-Gluten-Baking/dp/B0BXTC9TGG?crid=3MFH23SG14XIX&keywords=lily%27s+sugar+free+chocolate+chips&qid=1689459264&s=grocery&sprefix=lily%27s%2Cgrocery%2C192&sr=1-4&linkCode=li2&tag=ruralroutedak-20&linkId=44723935f3f883c773da5e97c1824960&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0BXTC9TGG&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=ruralroutedak-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=ruralroutedak-20&language=en_US&l=li2&o=1&a=B0BXTC9TGG" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><a href="https://www.amazon.com/Ninja-SS101-smartTORQUE-multi-functions-Stainless/dp/B08C1DJNR2?crid=3BTI6KLPJ5V3H&keywords=ninja+personal+blender&qid=1689459315&sprefix=ninja+per%2Caps%2C139&sr=8-15&ufe=app_do%3Aamzn1.fos.18ed3cb5-28d5-4975-8bc7-93deae8f9840&linkCode=li2&tag=ruralroutedak-20&linkId=0e12d1253efc6edebf65f605635c3b34&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08C1DJNR2&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=ruralroutedak-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=ruralroutedak-20&language=en_US&l=li2&o=1&a=B08C1DJNR2" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com1tag:blogger.com,1999:blog-8861169067736747656.post-85944136175751112012023-03-16T21:42:00.004-05:002023-03-17T13:17:00.704-05:00Green-E Detox Smoothie ~ THM E~ Low Fat ~ Gluten Free <div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: left; vertical-align: baseline; white-space: pre-wrap;">This post contains affiliate links, I may earn a small commission when you make a purchase through links on my site at no additional cost to you. </span><em style="background-color: white; box-sizing: inherit; color: #111111; font-family: "Open Sans", sans-serif; font-size: 16px; text-align: left;">I only recommend products I would use myself and all opinions expressed here are my own. Read full privacy policy <a href="https://www.ruralroutedakota.com/p/privacy-policy.html" style="background: transparent; color: #b51200; text-decoration-line: none;">here<span style="color: #1e72bd;"><span style="box-sizing: inherit; transition: color 0.1s ease-in-out 0s, background-color 0.1s ease-in-out 0s;">.</span></span></a> </em><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; text-align: left; white-space: pre-wrap;">Thank you.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; text-align: left; white-space: pre-wrap;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTDsZzeTOfhETNIIYlQa8ITlr_fMqkmRTEyu8zvZb05f6DDNMlSLJlLSFOpoSUxFIhiEEAygasn38suFHgtBxqcKr7_fS8hhCSRa0TOhZlNQmNCEQc_0quSfTznI_KdCzeYo5AdD_dBpFpSEabKTcPkL50ZA1Rr2D6TCtukqUpzUJ7t7YoSucjPzYx/s640/IMG_0160.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="576" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTDsZzeTOfhETNIIYlQa8ITlr_fMqkmRTEyu8zvZb05f6DDNMlSLJlLSFOpoSUxFIhiEEAygasn38suFHgtBxqcKr7_fS8hhCSRa0TOhZlNQmNCEQc_0quSfTznI_KdCzeYo5AdD_dBpFpSEabKTcPkL50ZA1Rr2D6TCtukqUpzUJ7t7YoSucjPzYx/w432-h576/IMG_0160.JPG" width="432" /></a></div><br /> Do you want the health benefits of a detox smoothie, but want it to taste good? Do you want it to NOT taste like grass (other detox smoothies I've had taste very much like grass - at least what I imagine grass would taste likeš¤£)?! I recently tried one at a local smoothie shop, and knew I could make a better tasting one at home, but still with the same health benefits. This smoothie has about 24 net carbs, leaving room for more carbs in your E meal. If you are not going to have any more carbs in your meal or are just having this for a snack, I suggest adding half of a banana, as that really takes this smoothie to the next level!<p></p><p>The main stars of this smoothie are </p><p><b>Cucumber</b>- </p><p>*detoxes and cleanses</p><p>*rich in nutrients like potassium, magnesium, vitamins A, C, K</p><p>*very hydrating</p><p>*helps alkalyze the body</p><p>*helps digestive problems</p><p><b>Apple-</b></p><p>*great source of fiber</p><p>*rich in antioxidants</p><p>*helps maintain healthy skin</p><p>*fights inflammation</p><p>*gives the body lasting energy</p><p><b>Lemon Juice-</b></p><p>*helps reduce inflammation and joint pain</p><p>*removes toxins and excess water weight</p><p>*increases metabolism</p><p>*helps regulate blood sugar</p><p><b>Pineapple-</b></p><p>*reduces inflammation</p><p>*boosts immunity</p><p>*improves digestion and protects the gut from harmful bacteria</p><p><b>Spinach-</b></p><p>*anti-inflammatory</p><p>*boosts immunity</p><p>*reduces blood sugar</p><p>A powerful blender works best for this recipe. <a href="https://amzn.to/3ZQ46xo" target="_blank">This is the one I have,</a> and I LOVE it! It is a powerhouse! This is currently the best deal I've ever seen on it!</p><p><br /></p><!--START The Recipe Box--><script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/5adckjG.jpg","name":"Green-E Smoothie THM E, Low fat, gluten free","description":"This is a refreshing, delicious, and anti-inflammatory smoothie!","yield":"1","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["one mini cucumber (skin on or off)","one small apple","1/4 cup pineapple","1/2 banana (optional, but very tasty, this will put you close to the E limit for a meal)","Large handful of spinach","1/2 cup unsweetened almond or cashew milk","1.5 - 2 Tbsp Gentle Sweet","1/2 scoop THM vanilla protein powder (for dairy free version use collagen, and increase Gentle Sweet to 3 Tbsp.)"],"recipeInstructions":["Put everything except protein powder in blender, and blend it up. Once blended well, add protein powder and at least one cup of ice. Blend. Can top with Fat Free Reddi Wip."],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmcardid="4679019434589" data-ccmcardnum="5" data-ccmcopat="1679020899795" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" style="min-height: 1008px;"></div><script async="" class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com0tag:blogger.com,1999:blog-8861169067736747656.post-13381581465792572202023-02-12T19:47:00.000-06:002023-02-12T19:47:43.264-06:00Fabulous Fudge Melts ~ THM FP~ Low Fat~ Gluten Free<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: left; vertical-align: baseline; white-space: pre-wrap;">This post contains affiliate links, I may earn a small commission when you make a purchase through links on my site at no additional cost to you. </span><em style="background-color: white; box-sizing: inherit; color: #111111; font-family: "Open Sans", sans-serif; font-size: 16px; text-align: left;">I only recommend products I would use myself and all opinions expressed here are my own. Read full privacy policy <a href="https://www.ruralroutedakota.com/p/privacy-policy.html" style="background: transparent; color: #b51200; text-decoration-line: none;">here<span style="color: #1e72bd;"><span style="box-sizing: inherit; transition: color 0.1s ease-in-out 0s, background-color 0.1s ease-in-out 0s;">.</span></span></a> </em><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; text-align: left; white-space: pre-wrap;">Thank you.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; text-align: left; white-space: pre-wrap;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiojSsDWT1A0CXPn232mkCtBFqcvyKO61cW8uRfHUfP9CajAY_E7KWTCZEX-SShcItz4X1Jyiu3jo07qUKSpgVkEAmwtM_TYkOYvBVy8sTdWEebNzSsmqcULjJgBJWANkpguO2WTmg9oABF5NKOu0umoSyENt7nhfDdttst-mfaK42SJYu0B4M54os8/s640/IMG_9972.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="475" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiojSsDWT1A0CXPn232mkCtBFqcvyKO61cW8uRfHUfP9CajAY_E7KWTCZEX-SShcItz4X1Jyiu3jo07qUKSpgVkEAmwtM_TYkOYvBVy8sTdWEebNzSsmqcULjJgBJWANkpguO2WTmg9oABF5NKOu0umoSyENt7nhfDdttst-mfaK42SJYu0B4M54os8/w356-h475/IMG_9972.JPG" width="356" /></a></div><br /> I really wanted to try to make an FP candy. There were quite a few attempts leading up to this recipe! Just when I would get the taste down, they would come out of the oven looking quite funny and unappetizing. I was so excited when I finally got it down, and I'm glad I didn't give up! These have a delicious melt in your mouth, fudgy, brownie consistency. These little candy bites only have 5 calories a piece, 0 carbs, and almost 0 fat! I know we don't count calories on THM, but sometimes it's nice to know.<p></p><p>For this recipe you will need:</p><p>3 Tbsp. Cocoa powder (<a href="https://amzn.to/3jUnp8Y" target="_blank">This</a> is what I've been using lately. It's great quality, and the large bag lasts me a long time)</p><p>5- 6 Tbsp. THM Gentle Sweet (start with 5)</p><p>1/8 tsp. mineral salt</p><p>1 large egg white, room temperature (this does not work as well with carton egg whites)</p><p>1/4 tsp. vanilla extract (measured accurately)</p><p>Optional- chopped THM approved white or chocolate chips, garnish amount. I used a combo of Lily's and <a href="https://amzn.to/3jUnp8Y" target="_blank">Choc Zero</a></p><p>Directions:</p><p>In a bowl, use a whisk to combine the Gentle Sweet and cocoa together, then add the mineral salt. Use a spoon to stir in the egg white and vanilla. It should not be runny. It should be like a thick brownie batter. If it is too thin, add some more Gentle Sweet. Drop onto a parchment lined baking sheet, no bigger than 1 inch balls. Sprinkle chopped chocolate chips on top, if desired. Let sit for 20- 30 minutes before baking for 10 minutes in preheated oven at 350 degrees. Cool on baking sheet for 10 minutes, then remove with a metal spatula.</p><!--START The Recipe Box--><script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/xYfLFbk.jpg","name":"Fabulous Fudge Melts","description":"These delicious little candy bites only have 5 calories a piece, 0 carbs, and almost 0 fat!","yield":"12 candy bites","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["3 Tbsp. Cocoa powder","5- 6 Tbsp. THM Gentle Sweet (start with 5)","1/8 tsp. mineral salt","1 large egg white, room temperature (this does not work as well with carton egg whites)","1/4 tsp. vanilla extract (measured accurately)","Optional- garnish amount of chopped THM approved white or chocolate chips."],"recipeInstructions":["In a bowl, use a whisk to combine the Gentle Sweet and cocoa together, then add the mineral salt.","Use a spoon to stir in the egg white and vanilla. It should not be runny. It should be like a thick brownie batter. If it is too thin, add some more Gentle Sweet.","Drop onto a parchment lined baking sheet, no bigger than 1 inch balls. Sprinkle chopped chocolate chips on top, if desired. Let sit for 20- 30 minutes before baking for 10 minutes in preheated oven at 350 degrees. Cool on baking sheet for 10 minutes, then remove with a metal spatula."],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmcardid="4676252232440" data-ccmcardnum="5" data-ccmcopat="1676252651855" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" style="min-height: 1144px;"></div><script async="" class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com2tag:blogger.com,1999:blog-8861169067736747656.post-43834643555196126962023-02-07T17:51:00.000-06:002023-02-07T17:51:22.785-06:00Blueberry Breakfast Cake ~ THM E ~ Low Fat ~ Dairy Free ~ Gluten Free<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: left; vertical-align: baseline; white-space: pre-wrap;">This post contains affiliate links, I may earn a small commission when you make a purchase through links on my site at no additional cost to you. </span><em style="background-color: white; box-sizing: inherit; color: #111111; font-family: "Open Sans", sans-serif; font-size: 16px; text-align: left;">I only recommend products I would use myself and all opinions expressed here are my own. Read full privacy policy <a href="https://www.ruralroutedakota.com/p/privacy-policy.html" style="background: transparent; color: #b51200; text-decoration-line: none;">here<span style="color: #1e72bd;"><span style="box-sizing: inherit; transition: color 0.1s ease-in-out 0s, background-color 0.1s ease-in-out 0s;">.</span></span></a> </em><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; text-align: left; white-space: pre-wrap;">Thank you.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; text-align: left; white-space: pre-wrap;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3RdDsA6lB0xBUYR5SIxssxx5hdSuxGIHYW53YtdTJsL7ZqWUjsyZasDmbKuuQVD-Yt1pX0QjrTVV6Cag3d46OaR7PuC_nORzfyVoajnpELARdyECGYVyF6jpk3s-UTOrFhbhsv95kUt1mYomLNYwjNgYlg_Jm9lMQnUp9kqNPXp8r9624n-eHFPjS/s640/IMG_9900.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="548" height="455" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3RdDsA6lB0xBUYR5SIxssxx5hdSuxGIHYW53YtdTJsL7ZqWUjsyZasDmbKuuQVD-Yt1pX0QjrTVV6Cag3d46OaR7PuC_nORzfyVoajnpELARdyECGYVyF6jpk3s-UTOrFhbhsv95kUt1mYomLNYwjNgYlg_Jm9lMQnUp9kqNPXp8r9624n-eHFPjS/w390-h455/IMG_9900.JPG" width="390" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This is a perfectly moist breakfast or snack cake, topped with a slightly crunchy topping full of sweet cinnamon flavor! I love this cake! Unlike most THM baked goods that I feel are better the next day, after they have been in the fridge overnight, this cake is SO good fresh out of the oven. It's also great when kept in the fridge for breakfasts for the week! </div><p><br /></p>For this recipe you will need:<p></p><p><br /></p><p>1/2 cup unsweetened applesauce</p><p>2 Tbsp. lemon juice (the bottled kind is fine)</p><p>1/2 cup THM Gentle Sweet</p><p>1 egg</p><p>2 tsp. vanilla</p><p>2 cups oat flour (oats ground to flour) plus another 1/4 cup oat flour set aside</p><p>2 tsp. baking powder</p><p>1/2 tsp. baking soda</p><p>1 scant tsp. mineral salt</p><p>1 and 3/4 cup frozen blueberries (can use fresh, too)</p><p>1/2 cup unsweetened almond or cashew milk mixed with 2 tsp. white vinegar</p><p>For the topping:</p><p>1 Tbsp. granulated sweetener, such as <a href="https://amzn.to/3x1soI9" target="_blank">Pyure</a> mixed with 1/2 tsp. (scant) cinnamon</p><p>Preheat the oven to 350 degrees. Mix the almond or cashew milk with the 2 tsp. of vinegar in a measuring cup and set aside. Mix together the applesauce, lemon juice, and Gentle Sweet. Add the egg and vanilla until combined. In a separate, smaller bowl gently combine the blueberries with 1/4 cup of the oat flour until the blueberries are all coated in the oat flour, set aside. Add the rest of the oat flour, baking powder, baking soda, and salt to the batter, and mix just until combined well. Add the almond or cashew milk/ vinegar mixture. Gently fold in blueberries coated in the oat flour last. Spray a 9 x 9 or<a href="https://amzn.to/3x61ONP" target="_blank"> 11 x 7 </a> pan with non- stick spray. An 8 x 8 pan would work, too. I prefer the 11 x 7. Pour batter into the pan and sprinkle the topping on. Bake for 35- 45 minutes, depending on size of pan. Start checking at 35 minutes by inserting a toothpick in the middle. When the toothpick comes out mostly clean with just a couple small crumbs on it, it is done. Store in fridge once cool. This is also great with a squirt of Fat Free Reddi Wip!</p><p>Since I have this for breakfast (along with collagen coffee) I like to cut it into nice, big pieces. If you cut this into 6 pieces, each piece will have 35 net carbs. </p><p> </p><!-- START The Recipe Box --><script type='application/ld+json' class='ccm-schema'>{"image":"https://i.imgur.com/XfabBHE.jpg","name":"Blueberry Breakfast Cake","description":"This is a perfectly moist breakfast or snack cake, topped with a slightly crunchy topping full of sweet cinnamon flavor! I love this cake!","yield":"6","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["1/2 cup unsweetened applesauce","2 Tbsp. lemon juice (the bottled kind is fine)","1/2 cup THM Gentle Sweet","1 egg","2 tsp. vanilla","2 cups oat flour (oats ground to flour) plus another 1/4 cup oat flour set aside","2 tsp. baking powder","1/2 tsp. baking soda","1 scant tsp. mineral salt","1 and 3/4 cup frozen blueberries (can use fresh, too)","1/2 cup unsweetened almond or cashew milk mixed with 2 tsp. white vinegar","1 Tbsp. granulated sweetener, such as Pyure, mixed with 1/2 tsp. (scant) cinnamon"],"recipeInstructions":["Preheat the oven to 350 degrees. Mix the almond or cashew milk with the 2 tsp. of vinegar in a measuring cup and set aside.","Mix together the applesauce, lemon juice, and Gentle Sweet. Add the egg and vanilla until combined.","In a separate, smaller bowl gently combine the blueberries with 1/4 cup of the oat flour until the blueberries are all coated in the oat flour, set aside.","Add the rest of the oat flour, baking powder, baking soda, and salt to the batter, and mix just until combined well.","Add the almond or cashew milk/ vinegar mixture.","Gently fold in blueberries coated in the oat flour last.","Spray a 9 x 9 or 11 x 7 pan with non- stick spray. An 8 x 8 pan would work, too.","Pour batter into the pan and sprinkle the topping on. Bake for 35- 45 minutes, depending on size of pan. Start checking at 35 minutes by inserting a toothpick in the middle. When the toothpick comes out mostly clean with just a couple small crumbs on it, it is done. Store in fridge once cool. This is also great with a squirt of Fat Free Reddi Wip!"],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" data-ccmcardid="4675812905819" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmcardnum="5" data-ccmcopat="1675813621869"style="min-height: 1642px;"></div><script async class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!-- END The Recipe Box --><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com0tag:blogger.com,1999:blog-8861169067736747656.post-11414827311577615622023-01-04T16:45:00.000-06:002023-01-04T16:45:25.754-06:00Old Fashioned Applesauce Cake * THM E * Low Fat * Gluten Free<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial; font-size: 16px; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: left; vertical-align: baseline; white-space: pre-wrap;">This post contains affiliate links, I may earn a small commission when you make a purchase through links on my site at no additional cost to you. </span><em style="background-color: white; box-sizing: inherit; color: #111111; font-family: "Open Sans", sans-serif; font-size: 16px; text-align: left;">I only recommend products I would use myself and all opinions expressed here are my own. Read full privacy policy <a href="https://www.ruralroutedakota.com/p/privacy-policy.html" style="background: transparent; color: #b51200; text-decoration-line: none;">here<span style="color: #1e72bd;"><span style="box-sizing: inherit; transition: color 0.1s ease-in-out 0s, background-color 0.1s ease-in-out 0s;">.</span></span></a> </em><span style="font-family: Arial; font-size: 16px; font-style: italic; text-align: left; white-space: pre-wrap;">Thank you.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial; font-size: 16px; font-style: italic; text-align: left; white-space: pre-wrap;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxpdU53pT-vA2nIpruTzqw8pbXOLK9Or679KpHUJIOR0rpZOgl0tAPYrhthqGfkQjDMOuKfUVeXFPIEnFEKi6uPF2dFeCMOFpPZClLWFgwB0dWRTXxi8kLRFyOLj7Wdyak04_rwwGMLPyWx9uqeBprZUv2A8znqoRDGlYzxgBw69QJlo7GxbOG8wqZ/s640/IMG_8944.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="542" height="503" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxpdU53pT-vA2nIpruTzqw8pbXOLK9Or679KpHUJIOR0rpZOgl0tAPYrhthqGfkQjDMOuKfUVeXFPIEnFEKi6uPF2dFeCMOFpPZClLWFgwB0dWRTXxi8kLRFyOLj7Wdyak04_rwwGMLPyWx9uqeBprZUv2A8znqoRDGlYzxgBw69QJlo7GxbOG8wqZ/w426-h503/IMG_8944.JPG" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">My daughter declared this the best THM food I've ever made! That's pretty high praise, but I do agree this cake is amazing! This is very sweet, so if you don't have much of a sweet tooth I would suggest leaving off the frosting (it's very good that way, too), or cutting the frosting recipe in half, and doing a light drizzle.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">For this recipe you will need</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/4 cup nonfat Greek yogurt</div><div class="separator" style="clear: both; text-align: left;">1/2 cup <a href="https://amzn.to/3ifRDT2" target="_blank">Brown Swerve </a> (this is available in grocery stores, but I've also found it's around the same price for <a href="https://amzn.to/3ifRDT2" target="_blank">this two pack </a>,or sometimes even a little cheaper, on Amazon)</div><div class="separator" style="clear: both; text-align: left;">1/4 cup THM Gentle Sweet</div><div class="separator" style="clear: both; text-align: left;">1 egg</div><div class="separator" style="clear: both; text-align: left;">1 cup no sugar added applesauce</div><div class="separator" style="clear: both; text-align: left;">1/4 cup no sugar added almond or cashew milk</div><div class="separator" style="clear: both; text-align: left;">1 tsp. vanilla</div><div class="separator" style="clear: both; text-align: left;">1 and 1/2 cups oat flour (oats ground into flour, NOT the same thing as oat fiber)</div><div class="separator" style="clear: both; text-align: left;">3/4 tsp. baking soda</div><div class="separator" style="clear: both; text-align: left;">3/4 tsp. baking powder</div><div class="separator" style="clear: both; text-align: left;">1/2 tsp. mineral salt</div><div class="separator" style="clear: both; text-align: left;">1 tsp. cinnamon</div><div class="separator" style="clear: both; text-align: left;">1/4 tsp. cloves</div><div class="separator" style="clear: both; text-align: left;">1/4 tsp. allspice</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Preheat oven to 350 degrees. Spray a 8x8 or 9x9 baking dish with nonstick spray. Mix Wet ingredients, then mix in dry ingredients until just incorporated. Poor batter into prepared baking dish, and let sit for 5-10 minutes before putting in the oven and baking for 40 minutes or until toothpick comes out mostly clean (a few small crumbs are fine).</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Enjoy as is, or with some Fat Free Reddi Wip, or with the following frosting. Store in refrigerator. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">If you cut this into 9 pieces, each piece will have 16 carbs per piece. Plenty of room to have two pieces if having for breakfast or a snack!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">2.5 Tbsp. no sugar added almond or cashew milk</div><div class="separator" style="clear: both; text-align: left;">1/4 cup <a href="https://amzn.to/3ifRDT2" target="_blank">Brown Swerve</a></div><div class="separator" style="clear: both; text-align: left;">1/8 tsp. butter extract</div><div class="separator" style="clear: both; text-align: left;">1/4 tsp. vanilla</div><div class="separator" style="clear: both; text-align: left;">Gentle Sweet</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">In a saucepan, bring nut milk and Brown Swerve to a boil. Boil for 30 seconds. Take off heat and add butter extract and vanilla. Let cool for 5-10 minutes, then add Gentle Sweet (I add about 3 Tbsp). Drizzle over cake. The frosting will set up more as it cools.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">This is also the same frosting I use on my <a href="https://www.ruralroutedakota.com/2022/07/caramel-banana-muffinsthm-e-low-fat.html" target="_blank">Caramel Banana Muffins.</a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgueqySJLuEd1Km4IS0N0H514GZeZhhdQNI2pbNZRt05bXQg_eBWFb8zsr-zlMBGCM7K7eSz_RaOQatcjxeSIF_OgBKgH2LglAqMBlJB0_JC381xhNE7hisiFmdNxvswEe2wx_d4c1_v-75mL_trRSd8takTEJoRBR0BLJVL6WjFvoaJfsBD95JrTMn/s640/IMG_5358.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgueqySJLuEd1Km4IS0N0H514GZeZhhdQNI2pbNZRt05bXQg_eBWFb8zsr-zlMBGCM7K7eSz_RaOQatcjxeSIF_OgBKgH2LglAqMBlJB0_JC381xhNE7hisiFmdNxvswEe2wx_d4c1_v-75mL_trRSd8takTEJoRBR0BLJVL6WjFvoaJfsBD95JrTMn/s320/IMG_5358.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><br /> <p></p><!--START The Recipe Box--><script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/p4kFx5P.jpg","name":"Old Fashioned Applesauce Cake * THM E","description":"You won't believe this delicious cake is low fat, sugar free, and gluten free!","yield":"9","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["1/4 cup nonfat Greek yogurt","1/2 cup Brown Swerve","1/4 cup THM Gentle Sweet","1 egg","1 cup no sugar added applesauce","1/4 cup no sugar added almond or cashew milk","1 tsp. vanilla","1 and 1/2 cups oat flour (oats ground into flour, NOT the same thing as oat fiber)","3/4 tsp. baking soda","3/4 tsp. baking powder","1/2 tsp. mineral salt","1 tsp. cinnamon","1/4 tsp. cloves","1/4 tsp. allspice"],"recipeInstructions":["Preheat oven to 350 degrees. Spray a 8x8 or 9x9 baking dish with nonstick spray. Mix wet ingredients, then mix in dry ingredients until just incorporated. Poor batter into prepared baking dish, and let sit for 5-10 minutes before putting in the oven and baking for 40 minutes or until toothpick comes out mostly clean (a few small crumbs are fine).","Enjoy as is, or with some Fat Free Reddi Wip, or with the following frosting. Store in refrigerator.","If you cut this into 9 pieces, each piece will have 16 carbs per piece. Plenty of room to have two pieces if having for breakfast or a snack!","2 and 1/2 Tbsp. no sugar added almond or cashew milk","1/4 cup Brown Swerve","1/8 tsp. butter extract","1/4 tsp. vanilla","Gentle Sweet","In a saucepan, bring nut milk and Brown Swerve to a boil. Boil for 30 seconds. Take off heat and add butter extract and vanilla. Let cool for 5-10 minutes, then add Gentle Sweet (I add about 3 Tbsp). Drizzle over cake. The frosting will set up more as it cools."],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmcardid="4672783789342" data-ccmcardnum="5" data-ccmcopat="1672872056080" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" style="min-height: 1724px;"></div><script async="" class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com2tag:blogger.com,1999:blog-8861169067736747656.post-87743699196724243472022-11-22T15:56:00.001-06:002022-11-22T15:59:15.922-06:00Holiday Snack Mix ~ THM S<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: left; vertical-align: baseline; white-space: pre-wrap;">This post contains affiliate links, I may earn a small commission when you make a purchase through links on my site at no additional cost to you. </span><em style="background-color: white; box-sizing: inherit; color: #111111; font-family: "Open Sans", sans-serif; font-size: 16px; text-align: left;">I only recommend products I would use myself and all opinions expressed here are my own. Read full privacy policy <a href="https://www.ruralroutedakota.com/p/privacy-policy.html" style="background: transparent; color: #b51200; text-decoration-line: none;">here<span style="color: #1e72bd;"><span style="box-sizing: inherit; transition: color 0.1s ease-in-out 0s, background-color 0.1s ease-in-out 0s;">.</span></span></a> </em><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; text-align: left; white-space: pre-wrap;">Thank you!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaX0uHCX4SjsEnmGvT4RuVBTcp8NRqQhagmhSWPg7Tw94Eook4OfRMBnnZm7y7HDE7f5_q0x5l9qkFhMvIwq8C4qcRc6edo_5UM_tLvU8Ort3fKxR-aPC2FHEID0eTzRT7b-kgFDgI8G39IT-2ihL73NFvqkEAXt1Gwx6blG8IZYTmvGUrhCaSwmMt/s2016/IMG_8064.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2016" data-original-width="1512" height="561" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaX0uHCX4SjsEnmGvT4RuVBTcp8NRqQhagmhSWPg7Tw94Eook4OfRMBnnZm7y7HDE7f5_q0x5l9qkFhMvIwq8C4qcRc6edo_5UM_tLvU8Ort3fKxR-aPC2FHEID0eTzRT7b-kgFDgI8G39IT-2ihL73NFvqkEAXt1Gwx6blG8IZYTmvGUrhCaSwmMt/w421-h561/IMG_8064.JPG" width="421" /></a></div><br /> Make this the year you're going to set your self up for success at the holidays! I love sweets, but if there is a salty snack mix around, I will always go for that! I have been making and bringing this snack mix to our last few family get togethers, and it has completely kept me from being tempted by other off plan snacks. It's so good! Best of all, everything you need for this can be bought at your local grocery store.<p></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDeLOg9-pBj2g_NZpwZQXmKgUOf0K4kvOURNVj5P0_dk_DOjzpDk-on3c-SDQ89KuCQLXwvmlX5l-9FG6dHWaytc4RYOLWVZzRfz9-KcstObeu5zLjcuamUo0MFmEjq-hv1p9eDH2Lx24FyjoTucbdWdjKBz37O1VhsP5bBhGYUiBgpUSN__iEeCf/s2016/IMG_8053.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1512" data-original-width="2016" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDeLOg9-pBj2g_NZpwZQXmKgUOf0K4kvOURNVj5P0_dk_DOjzpDk-on3c-SDQ89KuCQLXwvmlX5l-9FG6dHWaytc4RYOLWVZzRfz9-KcstObeu5zLjcuamUo0MFmEjq-hv1p9eDH2Lx24FyjoTucbdWdjKBz37O1VhsP5bBhGYUiBgpUSN__iEeCf/w372-h279/IMG_8053.JPG" width="372" /></a></div><br /><p><br /></p><p>3 cups of mixed nuts</p><p>1.5 cups peanuts</p><p>1 cup cashews (or an additional cup of peanuts for a more budget friendly option)</p><p>2 packages of <a href="https://amzn.to/3TYmzEq" target="_blank">Whisps Cheese Crisps</a>, broken in half (any flavor you prefer, I like the Parmesan or Cheddar for this mix). I usually buy these at Wal-Mart.</p><p>4 Tbsp. Melted Butter</p><p>1 Tbsp. Worcestershire Sauce</p><p>1/4 tsp. onion powder</p><p>1/2 tsp. garlic powder</p><p>3/4 tsp. seasoned salt (I am not a purist, and don't mind using a little seasoned salt. If you prefer to make your own, <a href="https://aroundthefamilytableblog.com/2019/05/07/all-purpose-seasoned-salt-thm-fp/" target="_blank">here is a good recipe</a>).</p><p>Preheat oven to 250. Mix all of the dry ingredients together in a 9 x 13 pan. Stir the seasonings, melted butter, and Worcestershire Sauce together. Pour mixture over the dry ingredients. Mix well, and bake for one hour, stirring every 15-20 minutes. Cool on paper towels and store in an airtight container.</p><p>Optional- After it has cooled, add in either some of <a href="https://amzn.to/3Vn8EbM" target="_blank">these cheese crackers </a>or some <a href="https://store.trimhealthymama.com/product/shameless-crackers/" target="_blank">THM Shameless Cheese crackers</a>. They are both so good!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5dMhkbxoCzeCduxGciUjqXGbn7gb9xY_vVpwwHp08MdsZSlwh_6caj2p7JH6dKtvryhFjIynrCF8rFTr1MK77va7bZ6iV5JciNtsB6OnJLOIj0AOLRvRglejx2-ax1y5Bd_1gLD5iTlXBjQlCGB2YD4Nk6zl2Mba6809-CtAJUspwWpCQ6eAs48EY/s2016/IMG_8061_jpg.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2016" data-original-width="1512" height="369" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5dMhkbxoCzeCduxGciUjqXGbn7gb9xY_vVpwwHp08MdsZSlwh_6caj2p7JH6dKtvryhFjIynrCF8rFTr1MK77va7bZ6iV5JciNtsB6OnJLOIj0AOLRvRglejx2-ax1y5Bd_1gLD5iTlXBjQlCGB2YD4Nk6zl2Mba6809-CtAJUspwWpCQ6eAs48EY/w277-h369/IMG_8061_jpg.jpg" width="277" /></a></div><br /><p>I only make this for holidays because it is quite calorie dense, but I love having a delicious option that doesn't make me go off track or feel awful during the holidays! Enjoy!</p><!-- START The Recipe Box --><script type='application/ld+json' class='ccm-schema'>{"image":"https://i.imgur.com/nB8Zf96.jpg","name":"Holiday Snack Mix~ THM S","description":"Don't go off track over the holidays with unhealthy food. Make some of this delicious snack mix, and you won't feel deprived at all!","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["3 cups of mixed nuts","1.5 cups peanuts","1 cup cashews (or an additional cup of peanuts for a more budget friendly option)","2 packages of Whisps Cheese Crisps, broken in half (any flavor you prefer, I like the Parmesan or Cheddar for this mix). I usually buy these at Wal-Mart.","4 Tbsp. Melted Butter","1 Tbsp. Worcestershire Sauce","1/4 tsp. onion powder","1/2 tsp. garlic powder","3/4 tsp. seasoned salt (I am not a purist, and don't mind using a little seasoned salt. If you prefer to make your own, there is a link further up in this post)."],"recipeInstructions":["Preheat oven to 250. Mix all of the dry ingredients together in a 9 x 13 pan. Stir the melted butter, seasonings and Worcestershire Sauce together. Pour mixture over the dry ingredients. Mix well, and bake for one hour, stirring every 15-20 minutes. Cool on paper towels and store in an airtight container.","Optional- Mix in some THM Shameless Cheese Crackers after the mix is cooled."],"url":"https://www.ruralroutedakota.com/2022/11/holiday-snack-mix-thm-s.html","keywords":"snack mix, keto, thm S","recipeCategory":"snacks","@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" data-ccmcardid="4669153345823" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmcardnum="5" data-ccmcopat="1669154321659"style="min-height: 1237px;"></div><script async class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!-- END The Recipe Box --><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com0tag:blogger.com,1999:blog-8861169067736747656.post-8304930090690616842022-09-25T15:45:00.000-05:002022-09-25T15:45:31.179-05:00Apple Fritters THM-E * Low Fat * Dairy Free *Gluten Free *Egg Free *Sugar Free<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo8P2Yuk8c7EMRZuj-rJs_DVVMnakgo8ExEGzbfFmDv5tX0AdOquMNODCQBN3nQbg3kT-A2MfwswClaYVusCT9qL-TA08nvmg3s07xm4AEDXz0gJHB5tmxZ12y1YoFfig4tUuGEYBjUCmvCG8XGtV8IDygUQH7K6ad6S0aR6XOcatO2DufJWl38Kr5/s640/Rural%20Route%20Dakota.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="515" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo8P2Yuk8c7EMRZuj-rJs_DVVMnakgo8ExEGzbfFmDv5tX0AdOquMNODCQBN3nQbg3kT-A2MfwswClaYVusCT9qL-TA08nvmg3s07xm4AEDXz0gJHB5tmxZ12y1YoFfig4tUuGEYBjUCmvCG8XGtV8IDygUQH7K6ad6S0aR6XOcatO2DufJWl38Kr5/w386-h515/Rural%20Route%20Dakota.png" width="386" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Apple Fritters! Big, fried, hometown bakery, fresh, apple fritters used to be my after church Sunday indulgence (before THM). I would pay for it the rest of the day after eating that big fried, sugary treat. I would often get an upset stomach, headache, and just feel awful in general for the rest of the day. I knew this was one treat I would eventually have to "THMify" if I was to stay on plan for life. Now I can have a healthy treat that doesn't make me feel awful, but actually gives my body the energy it needs. And yes, they really are dairy free, gluten free (if using gluten free oat flour), egg free, and sugar free! This is one breakfast I look forward to having when I go to bed at night. š</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">For this recipe you will need:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">An air fryer or convection oven</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/4 cup THM Gentle Sweet, or another <a href="https://media.trimhealthymama.com/wp-content/uploads/sites/4/2017/05/07222306/THM.Sweetener-Conversion-Chart.pdf" target="_blank">THM approved sweetener</a></div><div class="separator" style="clear: both; text-align: left;">1 and 1/2 cups (make the 1/2 cup heaping) oat flour (ground up rolled oats)</div><div class="separator" style="clear: both; text-align: left;">1/2 tsp. mineral salt</div><div class="separator" style="clear: both; text-align: left;">2 tsp. baking powder</div><div class="separator" style="clear: both; text-align: left;">2 tsp. cinnamon</div><div class="separator" style="clear: both; text-align: left;">1/2 cup unsweetened applesauce</div><div class="separator" style="clear: both; text-align: left;">1/2 cup unsweetened almond or cashew milk</div><div class="separator" style="clear: both; text-align: left;">2 large apples, peeled and diced</div><div class="separator" style="clear: both; text-align: left;">coconut oil cooking spray</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">For the glaze:</div><div class="separator" style="clear: both; text-align: left;">THM Gentle Sweet (or another on plan <b>powdered </b>sweetener)</div><div class="separator" style="clear: both; text-align: left;">unsweetened almond or cashew milk</div><div class="separator" style="clear: both; text-align: left;">vanilla extract</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Stir all of the dry ingredients together. Add applesauce and milk to the dry ingredients and mix until just combined. Fold in the diced apples. The batter should be thick, not runny at all. It should not spread out when dropped. If it does spread out when dropped, add a bit more oat flour until it is a thicker consistency that doesn't spread out.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Line your air fryer or baking sheet with parchment paper, and spray with nonstick coconut oil spray. Drop 1/4 of the batter into a fritter the size and shape of how you want it to turn out. Spray the top of the fritter with a spritz of the coconut oil spray. Repeat with the remaining batter. I do this to get 4 large bakery sized fritters. Air fry (or use convection oven) at 375 degrees for 10 minutes. Flip, then air fry another 2-3 more minutes. I've found this works best in my air fryer. My air fryer is small, so I have to cook them in batches.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Glaze:</div><div class="separator" style="clear: both; text-align: left;">If serving immediately, mix up a glaze of unsweetened almond milk, Gentle Sweet, and a few dashes of vanilla until you get the consistency you prefer. Start with a very small amount of nut milk (2 Tbsp. or so) as it's easier to add more nut milk as you go, than to use too much Gentle Sweet. Gentle Sweet is precious to me! š¤£ Drizzle the glaze on the fritters, and enjoy!</div><div class="separator" style="clear: both; text-align: left;"><b><br /></b></div><div class="separator" style="clear: both; text-align: left;"><b>Directions for not serving immediately</b> (This is what I do. I save them to have one each morning for breakfast):</div><div class="separator" style="clear: both; text-align: left;">Once cooled, store fritters in the refrigerator. When ready to serve one, heat up in the air fryer for around 3 to 4 minutes. While it is heating up, make a very small amount of the glaze, and drizzle on as soon as it comes out of the air fryer. Yum! I hope you love it as much as I do!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /> <p></p><!--START The Recipe Box--><script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/8CJdjFJ.jpg","name":"Apple Fritters THM-E * Low Fat * Dairy Free *Gluten Free *Egg Free","description":"There's not much better than a warm apple fritter and a good cup of coffee!","yield":"4","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["An air fryer or convection oven","1/4 cup THM Gentle Sweet, or another THM approved sweetener","1 and 1/2 cups (make the 1/2 cup heaping) oat flour (ground up rolled oats)","1/2 tsp. mineral salt","2 tsp. baking powder","2 tsp. cinnamon","1/2 cup unsweetened applesauce","1/2 cup unsweetened almond or cashew milk","2 large apples, peeled and diced","coconut oil cooking spray","THM Gentle Sweet (or another on plan powdered sweetener)","unsweetened almond or cashew milk","vanilla extract"],"recipeInstructions":["Stir all of the dry ingredients together. Add applesauce and milk to the dry ingredients and mix until just combined. Fold in the diced apples. The batter should be thick, not runny at all. It should not spread out when dropped. If it does spread out when dropped, add a bit more oat flour until it is a thicker consistency.","Line your air fryer or baking sheet with parchment paper, and spray with nonstick coconut oil spray. Drop 1/4 of the batter into a fritter the size and shape of how you want it to turn out. Spray the top of the fritter with a spritz of the coconut oil spray. Repeat with the remaining batter. I do this to get 4 large bakery sized fritters. Air fry (or use convection oven) at 375 degrees for 10 minutes. Flip, then air fry another 2-3 more minutes. I've found this works best in my air fryer. My air fryer is small, so I have to cook them in batches.","If serving immediately, mix up a glaze of unsweetened almond milk, Gentle Sweet, and a few dashes of vanilla until you get the consistency you prefer. Start with a very small amount of nut milk (2 Tbsp. or so) as it's easier to add more nut milk as you go, than to use too much Gentle Sweet. Drizzle the glaze on the fritters, and enjoy!","Directions for not serving immediately (This is what I do. I save them to have one each morning for breakfast):","Once cooled, store fritters in the refrigerator. When ready to serve one, heat up in the air fryer for around 3 to 4 minutes. While it is heating up, make a very small amount of the glaze, and drizzle on as soon as it comes out of the air fryer. Yum! I hope you love it as much as I do!"],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmcardid="4664137687989" data-ccmcardnum="5" data-ccmcopat="1664138443628" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1"></div><script async="" class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com0tag:blogger.com,1999:blog-8861169067736747656.post-69089264630092534562022-07-23T19:46:00.001-05:002022-07-23T19:46:10.121-05:00Caramel Banana Muffins~THM E~ Low Fat~ Gluten Free<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJXaFl4BIXVsoKFU1nazOAK-jQiQ-kcd6Kva8E4nkW8ty0UukRuO3GGU7bRyWB_G7nY631i5llF4hKdAHa7Ag5Sb3IILAsN3NmWY9YjgG3UqJJ8RDnX8eMDr_Cb68Dd-yJl6_G65RpVCn0mfZ7t1RA5_R1kwAusPCGzNwK0GZgG711eQN53Pg7HZZa/s640/IMG_4526%20(1).JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="385" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJXaFl4BIXVsoKFU1nazOAK-jQiQ-kcd6Kva8E4nkW8ty0UukRuO3GGU7bRyWB_G7nY631i5llF4hKdAHa7Ag5Sb3IILAsN3NmWY9YjgG3UqJJ8RDnX8eMDr_Cb68Dd-yJl6_G65RpVCn0mfZ7t1RA5_R1kwAusPCGzNwK0GZgG711eQN53Pg7HZZa/w512-h385/IMG_4526%20(1).JPG" width="512" /></a></div><p><br /></p>Happy summer! It's been awhile! I did not intend to go this long without posting a new recipe (I've got a lot of recipes to share). It takes a while to get them on here, and it has been such a busy summer. This is a good one, a really, really good one! I enjoy these muffins so often for breakfast. These will definitely satisfy any craving you have for a sugary breakfast pastry. I hope you enjoy them as much as I do.<p></p><p>For this recipe you will need:</p><p>2 and 1/4 cups oat flour (ground up rolled oats)</p><p>3/4 Tbsp. Baking Powder (Tbsp. not tsp.)</p><p>1/2 tsp. Baking Soda</p><p>1/4 tsp. mineral salt</p><p>3/4 tsp. cinnamon</p><p>1/2 cup no sugar added applesauce</p><p>3/4 cup Brown Swerve (or another THM approved brown sugar substitute equal to 3/4 cup brown sugar)</p><p>1 egg plus 1/3 cup egg whites</p><p>1/3 cup non fat Greek yogurt</p><p>2 medium sized bananas</p><p>1/2 Tbsp. vanilla extract</p><p>Preheat oven to 350 degrees. Spray a mini muffin pan with non stick spray. </p><p>Beat the Brown Swerve and applesauce together until smooth. Add the egg and egg whites. Beat well. Beat in the mashed bananas, yogurt, and vanilla. Slowly add in the dry ingredients (adding the oat flour, baking soda, and baking powder together). Do not overmix. Spoon the batter into a mini muffin pan (can make regular muffins, too). Bake 12 minutes, or until a toothpick inserted in center comes out almost clean. Let cool.</p><p><b>Caramel Frosting</b></p><p>2.5 Tbsp. no sugar added cashew or almond milk</p><p>1/4 cup Brown Swerve (or equivalent THM approved sweetener)</p><p>1/8 tsp. butter extract</p><p>1/8 tsp. vanilla extract</p><p>THM Gentle Sweet (or equivalent sweetener)</p><p>In a saucepan, bring nut milk and Brown Swerve to a boil. Boil for around 30 seconds. Take off heat and add butter extract and vanilla. Let cool for 5-10 minutes, then add Gentle Sweet until it reaches your desired consistency. (I use about 3 Tbsp.) Drizzle over muffins. The caramel will set up more as it cools on the muffins.</p><p>Feel free to make this into larger muffins and increase baking time. This recipe makes a wonderful, traditional tasting banana bread as well! I bake it for around an hour when making into banana bread. I like to make mini muffins because then I get a bite of caramel in every bite of muffin. š</p><p>Note: For those that want to know a carb count, there are around 8 healthy carbs in each mini muffin.</p><p><br /></p><p><br /> </p><!--START The Recipe Box--><script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/E2ixYKN.jpg","name":"Caramel Banana Muffins~ THM-E","description":"These delicious caramel banana muffins are a perfect low fat, gluten free breakfast when you're craving a sugary pastry!","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["2 and 1/4 cups oat flour (ground up rolled oats)","3/4 Tbsp. Baking Powder (Tbsp. not tsp.)","1/2 tsp. Baking Soda","1/4 tsp. mineral salt","3/4 tsp. cinnamon","1/2 cup no sugar added applesauce","3/4 cup Brown Swerve (or another THM approved brown sugar substitute equal to 3/4 cup brown sugar)","1 egg plus 1/3 cup egg whites","1/3 cup non fat Greek yogurt","2 medium sized bananas","1/2 Tbsp. vanilla extract","2.5 Tbsp. no sugar added cashew or almond milk","1/4 cup Brown Swerve (or equivalent THM approved sweetener)","1/8 tsp. butter extract","1/8 tsp. vanilla extract","THM Gentle Sweet (or equivalent sweetener)"],"recipeInstructions":["Beat the Brown Swerve and applesauce together until smooth. Add the egg and egg whites. Beat well. Beat in the mashed bananas, yogurt, and vanilla. Slowly add in the dry ingredients (adding the oat flour, baking soda, and baking powder together). Do not overmix. Spoon the batter into a mini muffin pan (can make regular muffins, too). Bake 12 minutes, or until a toothpick inserted in the center comes out almost clean. Let cool.","In a saucepan, bring nut milk and Brown Swerve to a boil. Boil for around 30 seconds while stirring constantly. Take off heat and add butter extract and vanilla. Let cool for 5-10 minutes, then add Gentle Sweet until it reaches your desired consistency. (I use about 3 Tbsp.) Drizzle over muffins. The caramel will set up more as it cools on the muffins.","Feel free to make this into larger muffins and increase baking time. This recipe makes a wonderful, traditional tasting banana bread as well! I bake it for around an hour when making into banana bread. I like to make mini muffins because then I get a bite of caramel in every bite of muffin. š"],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmcardid="4658622722501" data-ccmcardnum="5" data-ccmcopat="1658623196027" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1"></div><script async="" class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com3tag:blogger.com,1999:blog-8861169067736747656.post-90526397402764710962022-05-29T17:25:00.006-05:002022-05-29T19:57:31.354-05:00Fudgy No Bake Quinoa Cookies - THM-E - Low Fat - Gluten Free<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: left; vertical-align: baseline; white-space: pre-wrap;">This post contains affiliate links, I may earn a small commission when you make a purchase through links on my site at no additional cost to you. </span><em style="background-color: white; box-sizing: inherit; color: #111111; font-family: "Open Sans", sans-serif; font-size: 16px; text-align: left;">I only recommend products I would use myself and all opinions expressed here are my own. Read full privacy policy <a href="https://www.ruralroutedakota.com/p/privacy-policy.html" style="background: transparent; color: #b51200; text-decoration-line: none;">here<span style="color: #1e72bd;"><span style="box-sizing: inherit; transition: color 0.1s ease-in-out 0s, background-color 0.1s ease-in-out 0s;">.</span></span></a> </em><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; text-align: left; white-space: pre-wrap;">Thank you!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; text-align: left; white-space: pre-wrap;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aNcYtT_q5cOKt38e4IgrTXOdb26fua8urFzsuSWYzygc0z9Lc9a8PLikBs0txZTktADyxisoznCP0wDFwe91phmfSrb8Tz2mL_BPmkE1pwWxNJVO6E68dMKrPimKBuC_aTl8tnkSIUBGxrLb6lopTDdDBDAYWlafGTJrqmxfwjIBMjsAKqae0FpH/s640/IMG_4023.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="548" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aNcYtT_q5cOKt38e4IgrTXOdb26fua8urFzsuSWYzygc0z9Lc9a8PLikBs0txZTktADyxisoznCP0wDFwe91phmfSrb8Tz2mL_BPmkE1pwWxNJVO6E68dMKrPimKBuC_aTl8tnkSIUBGxrLb6lopTDdDBDAYWlafGTJrqmxfwjIBMjsAKqae0FpH/w411-h548/IMG_4023.JPG" width="411" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /> I came up with this recipe one day when trying to find new ways to eat quinoa. Quinoa has been a game changer for me! I first decided to try quinoa after listening to Pearl talk on the Poddy about how much quinoa helps her headaches. I've suffered from migraines since I was a teenager. Giving up sugar, and following the THM lifestyle has helped tremendously, but when I started incorporating quinoa into my diet, they were drastically reduced even more. I don't even remember the last time I had a migraine (knock on wood), and if you have ever suffered from a migraine you know that is something to celebrate! <p></p><p>I had been eating a delicious quinoa bowl for lunch every day when I realized how much quinoa was helping my health. It consisted of one cup of cooked quinoa, one can (drained) chicken, melted Light Laughing Cow cheese, pico de gallo, and Tajin seasoning. I really loved it, but it started getting old having it day after day, and I'm not a fan of having a sweet quinoa bowl for breakfast like some people are. This recipe came about as a need to find more ways to get quinoa in me!</p><p>Not only does quinoa help with migraines, it provides all nine essential amino acids, provides antioxidents, helps protect against heart disease, helps prevent type 2 diabetes, and helps with allergies and asthma.</p><p>For this recipe you will need:</p><p>1 cup of cooked white quinoa</p><p>4 and 1/2 Tbsp. THM Gentle Sweet or <a href="https://media.trimhealthymama.com/wp-content/uploads/sites/4/2017/05/07222306/THM.Sweetener-Conversion-Chart.pdf" target="_blank">equivalent sweetener</a></p><p>1/4 cup unsweetened cocoa powder</p><p>1/4 cup prepared <a href="https://koachkanada.com/recipes" target="_blank">Koach Kanada's Real Deal Peanut Butter</a> (this is so good!)</p><p>pinch of mineral salt</p><p>1/2 tsp. vanilla extract</p><p>Line a baking sheet with parchment or wax paper. Combine all ingredients together, and mix well. Scoop onto the lined baking sheet. I use this <a href="https://amzn.to/3PP1hZ2" target="_blank">cookie scoop</a> for this. I get about 10-12 cookies out of one batch.</p><p>Place baking sheet in freezer and allow to set for a few hours or until fully hardened. Store in freezer, and enjoy straight out of the freezer. (Don't allow to sit outside of freezer for longer than 10 minutes or they will become too messy to eat).</p><p>I usually eat 2 or sometimes 3 of these at a time. They only have about 3 to 4 carbs per cookie for anyone interested in that info.</p><p>Looking for more quinoa recipes? <a href="https://www.ruralroutedakota.com/2022/02/creamy-quinoa-casserole-thm-e-or-xo.html" target="_blank">Give this one a try!</a></p><p><b><span style="font-size: large;">*Please Note- Depending on how moist your quinoa is (this may depend on the brand or how it was cooked), you may need to add a little water to your mixture to get it to come together. I have never had to do this, but I have gotten feedback from someone that they needed to.</span></b></p><p><span style="font-size: large;"><br /></span></p><p><br /></p><!--START The Recipe Box--><script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/WdUrJud.jpg","name":"Fudgy No Bake Quinoa Cookies - THM-E","description":"These delicious fudgy bites are full of healthy ingredients. They are sugar free, and gluten free!","yield":"10 cookies","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["1 cup of cooked white quinoa","4 and 1/2 Tbsp. THM Gentle Sweet or equivalent sweetener","1/4 cup unsweetened cocoa powder","1/4 cup prepared Koach Kanada's Real Deal Peanut Butter (this is so good!)","pinch of mineral salt","1/2 tsp. vanilla extract"],"recipeInstructions":["Line a baking sheet with parchment or wax paper. Combine all ingredients together, and mix well. Scoop onto the lined baking sheet. I use a cookie scoop for this. I get about 10-12 cookies out of one batch.","Place baking sheet in freezer and allow to set for a few hours or until fully hardened. Transfer to a freezer container, store in freezer, and enjoy straight out of the freezer. (Don't allow to sit outside of freezer for longer than 10 minutes or they will become too messy to eat)."],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmcardid="4653862176344" data-ccmcardnum="5" data-ccmcopat="1653862681811" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1"></div><script async="" class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com1tag:blogger.com,1999:blog-8861169067736747656.post-80195939199384999552022-04-24T18:36:00.004-05:002022-04-24T19:02:16.545-05:00Glazed Lemon Loaf *THM FP* Low Fat, Low Carb, Gluten Free<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial; font-size: 16px; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: left; vertical-align: baseline; white-space: pre-wrap;">This post contains affiliate links, I may earn a small commission when you make a purchase through links on my site at no additional cost to you. </span><em style="box-sizing: inherit; color: #111111; font-family: "Open Sans", sans-serif; font-size: 16px; text-align: left;">I only recommend products I would use myself and all opinions expressed here are my own. Read full privacy policy <a href="https://www.ruralroutedakota.com/p/privacy-policy.html" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #b51200; text-decoration-line: none;">here<span style="color: #1e72bd;"><span style="box-sizing: inherit; transition: color 0.1s ease-in-out 0s, background-color 0.1s ease-in-out 0s;">.</span></span></a> </em><span style="font-family: Arial; font-size: 16px; font-style: italic; text-align: left; white-space: pre-wrap;">Thank you!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO8dR1s89_gdw3PbfuIjwJYShf0-EwEH2i3NAa0vuMEEpo8_2WAkj8zGJBxRUEh6oiGm7T1aOU4EIIrRigyJkdPBl2N8en3DqsoyRjVv4fjgG8rXVHY234REFm34tydeMiJ0AxEmRVf1eoHuQJngYZ1GP6KIkffPzFkn13zu-iTwenmdeNRjv_VnP-/s640/IMG_3584.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="475" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO8dR1s89_gdw3PbfuIjwJYShf0-EwEH2i3NAa0vuMEEpo8_2WAkj8zGJBxRUEh6oiGm7T1aOU4EIIrRigyJkdPBl2N8en3DqsoyRjVv4fjgG8rXVHY234REFm34tydeMiJ0AxEmRVf1eoHuQJngYZ1GP6KIkffPzFkn13zu-iTwenmdeNRjv_VnP-/w357-h475/IMG_3584.JPG" width="357" /></a></div><br /><div class="separator" style="clear: both;">I have been working on a lemon bread recipe for several months. I had almost given up, but decided to start all over after my <a href="https://www.ruralroutedakota.com/2022/04/pound-cake-thm-fp-gluten-free.html#more">pound cake</a> turned out so good! The version I was working on was an E. Not only does this lemon bread taste better than any E version I attempted, it's a fuel pull! You can have it in any setting, or all by itself for a light, but delicious FP snack! Sometimes I like to have this topped with strawberries and Fat Free Reddi Wip. That makes an amazing treat!</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">A note on lemon extract: Make sure your lemon extract is fresh. I now keep mine in the refrigerator. It seems like extracts last forever, but that is not the case with lemon extract! I have had some expensive baked goods ruined by lemon extract that went bad. </div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">For this recipe you will need:</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">3/4 cup THM Baking Blend</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">2 Tbsp. Oat Fiber, not Oat Flour (I use THM brand)</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">1 egg, plus 2/3 cup egg whites</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">7 Tbsp. low fat cottage cheese</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">4 Tbsp. no sugar added applesauce</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">1 Tbsp. (not tsp.) Baking Powder</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">1/4 tsp. mineral salt</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">1/2 cup plus 2 Tbsp. THM Gentle Sweet (or <a href="https://media.trimhealthymama.com/wp-content/uploads/sites/4/2017/05/07222306/THM.Sweetener-Conversion-Chart.pdf" target="_blank">equivalent sweetener</a>)</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">1/4 tsp. butter extract</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">1 and 1/2 tsp. lemon extract</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">1/2 tsp. <a href="https://amzn.to/3vbJP8C" target="_blank">cream cheese flavoring</a> (I get this MUCH cheaper at our local Menards)</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Natural yellow food coloring, optional (<a href="https://amzn.to/37BmwMH" target="_blank">this</a> is what I get, also cheaper at Menards)</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Glaze:</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">1 wedge Light Laughing Cow Cheese (original flavor)</div><div class="separator" style="clear: both;">2 Tbsp. THM Gentle Sweet</div><div class="separator" style="clear: both;">1/2 tsp. vanilla</div><div class="separator" style="clear: both;">1 Tbsp. unsweetened almond or cashew milk</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Preheat oven to 350 degrees. Beat applesauce and Gentle Sweet together, then add the egg and egg whites. Beat well. Next, add all of the extracts/ flavorings and cottage cheese. Then add all of the dry ingredients until well combined. Add a few drops of yellow food coloring, optional. Pour into either a silicone bread pan or a well greased bread pan.*</div><div class="separator" style="clear: both;">Bake at 350 degrees for 38-42 minutes. Test with a toothpick to make sure it is done. Let cool 5-10 minutes before taking out of pan. Once cooled, top with glaze. Store in refrigerator.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">To make glaze, warm up Light Laughing Cow Cheese, and mix together with the rest of the ingredients. I like to use a small personal blender to do this.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">*I have tried this several times with both a silicone bread pan and a glass bread pan. I have had MUCH better results with the silicone bread pan. <a href="https://amzn.to/3KgL8aC" target="_blank">This is the bread pan I have</a>. I bought it after seeing several people in the THM Facebook group suggesting it for the No Carb Easy Bread.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">**Another note: Do not try this bread too soon after baking or it will have an eggy taste, and you will be disappointed. After it is completely cooled, the eggy taste goes away!</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">*** I consider 2 pieces to be a serving.</div><!--START The Recipe Box--><script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/AgtlQ5A.jpg","name":"Glazed Lemon Loaf *THM-FP*","description":"This fabulous glazed lemon loaf is a great low fat, low carb treat!","yield":"10","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["3/4 cup THM Baking Blend","2 Tbsp. Oat Fiber, not Oat Flour (I use THM brand)","1 egg, plus 2/3 cup egg whites","7 Tbsp. low fat cottage cheese","4 Tbsp. no sugar added applesauce","1 Tbsp. (not tsp.) Baking Powder","1/4 tsp. mineral salt","1/2 cup plus 2 Tbsp. THM Gentle Sweet (or equivalent sweetener)","1/4 tsp. butter extract","1 and 1/2 tsp. lemon extract","1/2 tsp. cream cheese flavoring","Natural yellow food coloring, optional","1 wedge Light Laughing Cow Cheese (original flavor)","2 Tbsp. THM Gentle Sweet","1/2 tsp. vanilla","1 Tbsp. unsweetened almond or cashew milk"],"recipeInstructions":["Preheat oven to 350 degrees. Beat applesauce and Gentle Sweet together, then add the egg and egg whites. Beat well. Next, add all of the extracts/ flavorings and cottage cheese. Then add all of the dry ingredients until well combined. Add a few drops of yellow food coloring, and mix (optional). Pour into either a silicone bread pan or a well greased bread pan.*","Bake at 350 degrees for 38-42 minutes. Test with a toothpick to make sure it is done. Let cool 5-10 minutes before taking out of pan. Once cooled, top with glaze. Store in refrigerator.","To make glaze, warm up Light Laughing Cow Cheese, and mix together with the rest of the ingredients. I like to use a small personal blender to do this.","*I have had much better luck using a silicone bread pan."],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmcardid="4650842858237" data-ccmcardnum="5" data-ccmcopat="1650843345096" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1"></div><script async="" class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com6tag:blogger.com,1999:blog-8861169067736747656.post-39469693426370830402022-04-09T19:26:00.003-05:002022-04-09T21:12:23.195-05:00Pound Cake * THM-FP * Gluten Free<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="background-color: white; clear: both; font-family: Lora, serif; font-size: 16px;"><span style="font-family: Arial; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: left; vertical-align: baseline; white-space: pre-wrap;">This post contains affiliate links, I may earn a small commission when you make a purchase through links on my site at no additional cost to you. </span><em style="box-sizing: inherit; color: #111111; font-family: "Open Sans", sans-serif; text-align: left;">I only recommend products I would use myself and all opinions expressed here are my own. Read full privacy policy <a href="https://www.ruralroutedakota.com/p/privacy-policy.html" style="background: transparent; color: #b51200; text-decoration-line: none;">here<span style="color: #1e72bd;"><span style="box-sizing: inherit; transition: color 0.1s ease-in-out 0s, background-color 0.1s ease-in-out 0s;">.</span></span></a> </em><span style="font-family: Arial; font-style: italic; text-align: left; white-space: pre-wrap;">Thank you!</span></div><div><span style="font-family: Arial; font-style: italic; text-align: left; white-space: pre-wrap;"><br /></span></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWS5W7GzUt8pbJdgFF5mGwDZI6wiWDGgAlkaUwgWaC7DVKIIz8ehd3SugW9kyg0EoVtyvK7jYpoHmwhNvFlzV4jTOlDwb-kpKifq4cePSnIRH8lGeNddXwBiyHAwV1XxlSdtxPQ5noGBLQu96m0J1qsl-hEEhxG8fINxSdvi6xbUWVybmnF7BLjFTs/s640/IMG_3523.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="439" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWS5W7GzUt8pbJdgFF5mGwDZI6wiWDGgAlkaUwgWaC7DVKIIz8ehd3SugW9kyg0EoVtyvK7jYpoHmwhNvFlzV4jTOlDwb-kpKifq4cePSnIRH8lGeNddXwBiyHAwV1XxlSdtxPQ5noGBLQu96m0J1qsl-hEEhxG8fINxSdvi6xbUWVybmnF7BLjFTs/w329-h439/IMG_3523.JPG" width="329" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I am so excited for you to try this pound cake! The first time I made it I was hoping it would be good, but was surprised at just how GOOD it is for an FP (fuel pull, which is both low fat and low carb)! I kept adding up the numbers over and over to make sure it really is an FP, thinking maybe I missed something; but it really is! My birthday is coming up next month, and after trying this one time, I decided this is what I want for my birthday dessert. It makes an amazing strawberry shortcake!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">For this recipe you will need:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">3/4 cup THM Baking Blend</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">2 Tbsp. Oat Fiber, not Oat Flour (I use THM brand. There is a big difference between brands when it comes to oat fiber, and I prefer the THM brand.)</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 egg plus 2/3 cup egg whites</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">7 Tbsp. low fat cottage cheese</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">4 Tbsp. no sugar added applesauce</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">2 tsp. vanilla</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/4 tsp. butter flavoring</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/4 tsp. almond flavoring</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 tsp. <a href="https://amzn.to/3NWC0uR" target="_blank">cream cheese flavoring</a> (<a href="https://amzn.to/35W0BPd">This</a> is what I use, I get it much cheaper at our local Menards. I see there are other more reasonably priced brands on Amazon, but I don't know how they taste.)</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 Tbsp. (not tsp.) Baking Powder</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/4 tsp. mineral salt</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">4 Tbsp. THM Gentle Sweet (or equivalent sweetener)</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Preheat oven to 350 degrees. Beat applesauce and Gentle Sweet together, then add the egg and egg whites. Beat well. Next, add all of the extracts/ flavorings and cottage cheese. Then add all of the dry ingredients until well combined.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Pour into either a silicone bread pan or a well greased bread pan. (<a href="https://amzn.to/3JvDeK6" target="_blank">This </a>is the silicone bread pan I have. I ordered it after so many people recommended it in the THM Facebook groups. I love how easy bread pops right out without even having to spray the pan.)</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Bake at 350 degrees for 30-40 minutes, until golden brown on top. Mine bakes for around 35 minutes. Test with a toothpick to make sure it is done. The toothpick will have moisture on it, but shouldn't have big crumbs or batter. Let cool for 5-10 minutes before taking out of pan. Once completely cooled, slice and lay each piece out on paper towels to absorb some of the moisture. Store in the refrigerator with paper towels between each slice. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Serving suggestion- top with strawberries and Fat Free Reddi Wip for an amazing Strawberry Shortcake!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">*I got 10 servings out of one loaf. My loaf pan measures 8.5 x 4.5. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">**Each slice has only 1.8 grams of fat, and 45 calories (I know we don't count calories, but I sometimes like to figure that out when I create a recipe.) The small amount of applesauce only adds 1.25 carbs per slice.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">*** I think this would be good with an extra tsp. of vanilla if you don't have or want to get the cream cheese flavoring, but I have not tried it.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgST1sd5L-oz1H7pySij-O_yXf9ARgw-heFqPzXgHwQXlvvf1WOeQnjt7ahL0EbiyiFruDbKtia7Yt1B3du3AAr_DhBS8QqXRwpwY41jkMN7WVs3zLi070kQVBC50_K884r0ljc6D7mlTMB-47Zagk1c9I4Sjd_KXyQvc_JY8fTYC56kcwcy1utD3Qs/s640/IMG_3524.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="500" height="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgST1sd5L-oz1H7pySij-O_yXf9ARgw-heFqPzXgHwQXlvvf1WOeQnjt7ahL0EbiyiFruDbKtia7Yt1B3du3AAr_DhBS8QqXRwpwY41jkMN7WVs3zLi070kQVBC50_K884r0ljc6D7mlTMB-47Zagk1c9I4Sjd_KXyQvc_JY8fTYC56kcwcy1utD3Qs/w277-h355/IMG_3524.jpg" width="277" /></a></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><a href="https://amzn.to/3JvDeK6" target="_blank"><br /></a></div><div class="separator" style="clear: both; text-align: left;"><a href="https://amzn.to/3JvDeK6" target="_blank"><br /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /> <p></p><!--<!-- START The Recipe Box --><script type='application/ld+json' class='ccm-schema'>{"image":"https://i.imgur.com/TOU0gbv.jpg","name":"Pound Cake *THM-FP* Gluten Free","description":"This fabulous low carb, low fat pound cake makes an excellent Strawberry Shortcake!","yield":"10","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["3/4 cup THM Baking Blend","2 Tbsp. Oat Fiber, not Oat Flour (I use THM brand. There is a big difference between brands when it comes to oat fiber, and I prefer the THM brand.)","1 egg plus 2/3 cup egg whites","7 Tbsp. low fat cottage cheese","4 Tbsp. no sugar added applesauce","2 tsp. vanilla","1/4 tsp. butter flavoring","1/4 tsp. almond flavoring","1 tsp. cream cheese flavoring","1 Tbsp. (not tsp.) Baking Powder","1/4 tsp. mineral salt","4 Tbsp. THM Gentle Sweet (or equivalent sweetener)"],"recipeInstructions":["Preheat oven to 350 degrees. Beat applesauce and Gentle Sweet together, then add the egg and egg whites. Beat well. Next, add all of the extracts/ flavorings and cottage cheese. Then add all of the dry ingredients until well combined.","Pour into either a silicone bread pan or a well greased bread pan.","Bake at 350 degrees for 30-40 minutes, until golden brown on top. Mine bakes for around 35 minutes. Test with a toothpick to make sure it is done. The toothpick will have moisture on it, but shouldn't have big crumbs or batter. Let cool for 5-10 minutes before taking out of pan. Once completely cooled, slice and lay each piece out on paper towels to absorb some of the moisture. Store in the refrigerator with paper towels between each slice."],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" data-ccmcardid="4649542293587" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmcardnum="5" data-ccmcopat="1649556621624"></div><script async class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!-- END The Recipe Box -->Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com0tag:blogger.com,1999:blog-8861169067736747656.post-24572648731009656732022-04-03T17:01:00.004-05:002022-04-03T17:02:45.424-05:00Sweet Cinnamon Flatbread THM-S, Gluten Free<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj39MewstyyrOpBDiTdglapZ8dltQqNIMi0sZcqFTBsClfkztCVvdKMbUaBWubZHju3bHOjvZ5TeQ4JUxpe8WFzn3g6AKS_4ITqfWDfsqV8VrKnSkOIo_ySIbACuUhQsV6X5SbOwaODEs79S9HPLprgibPT_NcaT-iAE4xtmysuKkP8KABbLgK2ILw2/s640/IMG_3421.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="473" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj39MewstyyrOpBDiTdglapZ8dltQqNIMi0sZcqFTBsClfkztCVvdKMbUaBWubZHju3bHOjvZ5TeQ4JUxpe8WFzn3g6AKS_4ITqfWDfsqV8VrKnSkOIo_ySIbACuUhQsV6X5SbOwaODEs79S9HPLprgibPT_NcaT-iAE4xtmysuKkP8KABbLgK2ILw2/w355-h473/IMG_3421.JPG" width="355" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">This Sweet Cinnamon Flatbread is hard to leave alone! It makes a great afternoon snack or dessert after an S meal! Best of all, though, is how easy it is to make. It reminds me of a snickerdoodle, but in bread form.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">For this recipe you will need:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/2 cup butter + 3 Tbsp. melted butter, separate</div><div class="separator" style="clear: both; text-align: left;">1 cup water</div><div class="separator" style="clear: both; text-align: left;">2/3 cup plus 1/4 cup THM Baking Blend</div><div class="separator" style="clear: both; text-align: left;">1 tsp. baking powder</div><div class="separator" style="clear: both; text-align: left;">3 Tbsp. THM Gentle Sweet (or <a href="https://media.trimhealthymama.com/wp-content/uploads/sites/4/2017/05/07222306/THM.Sweetener-Conversion-Chart.pdf" target="_blank">equivalent sweetener)</a>, plus 1/4 cup Gentle Sweet, separate</div><div class="separator" style="clear: both; text-align: left;">3 eggs</div><div class="separator" style="clear: both; text-align: left;">1 Tbsp. cinnamon</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Preheat oven to 400 degrees. Bring 1/2 cup butter and water to a boil in a saucepan, then take off heat. Add 3 Tbsp. Gentle Sweet, both amounts of Baking Blend, and baking powder. Stir until well combined, and not lumpy. Let cool a few minutes. Transfer to mixing bowl. Add eggs and beat on medium high speed for 5 minutes. Spread out on a greased or parchment paper lined 10 x 15 pan. Pour the 3 Tbsp. melted butter over top. Mix cinnamon and 1/4 cup Gentle Sweet together and sprinkle over all. Bake at 400 degrees for 25-30 minutes. This is delicious by itself and extra tasty with some Fat Free Reddi Wip or on plan ice cream! Store in refrigerator once cooled. Optional- heat up leftovers in microwave or air fryer before serving. </div><a href="https://media.trimhealthymama.com/wp-content/uploads/sites/4/2017/05/07222306/THM.Sweetener-Conversion-Chart.pdf" target="_blank"><br /> </a><p></p><!-- START The Recipe Box --><script type='application/ld+json' class='ccm-schema'>{"image":"https://i.imgur.com/3WVyZvU.jpg","name":"Sweet Cinnamon Flatbread","description":"This Sweet Cinnamon Flatbread is hard to leave alone! It tastes like a snickerdoodle cookie, but in bread form.","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["1/2 cup butter + 3 Tbsp. melted butter, separate","1 cup water","2/3 cup plus 1/4 cup THM Baking Blend","1 tsp. baking powder","3 Tbsp. THM Gentle Sweet (or equivalent sweetener), plus 1/4 cup Gentle Sweet, separate","3 eggs","1 Tbsp. cinnamon"],"recipeInstructions":["Preheat oven to 400 degrees.","Bring 1/2 cup butter and water to a boil in a saucepan, then take off heat. Add 3 Tbsp. Gentle Sweet, both amounts of Baking Blend, and baking powder. Stir until well combined, and not lumpy. Let cool a few minutes.","Transfer to mixing bowl. Add eggs and beat on medium high speed for 5 minutes. Spread out on a greased or parchment paper lined 10 x 15 pan. Pour the 3 Tbsp. melted butter over top. Mix cinnamon and 1/4 cup Gentle Sweet together and sprinkle over all. Bake at 400 degrees for 25-30 minutes. This is delicious by itself and extra tasty with some Fat Free Reddi Wip or on plan ice cream! Store in refrigerator once cooled. Optional- heat up leftovers in microwave or air fryer before serving."],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" data-ccmcardid="4649022815481" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmcardnum="5" data-ccmcopat="1649023254071"></div><script async class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!-- END The Recipe Box --><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com0tag:blogger.com,1999:blog-8861169067736747656.post-7537464376714354702022-03-13T14:28:00.000-05:002022-03-13T14:28:26.722-05:00Pineapple Zucchini Muffins THM-E, Low fat<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: left; vertical-align: baseline; white-space: pre-wrap;">This post contains affiliate links, I may earn a small commission when you make a purchase through links on my site at no additional cost to you. </span><em style="background-color: white; box-sizing: inherit; color: #111111; font-family: "Open Sans", sans-serif; font-size: 16px; text-align: left;">I only recommend products I would use myself and all opinions expressed here are my own. Read full privacy policy <a href="https://www.ruralroutedakota.com/p/privacy-policy.html" style="background: transparent; color: #b51200; text-decoration-line: none;">here<span style="color: #1e72bd;"><span style="box-sizing: inherit; transition: color 0.1s ease-in-out 0s, background-color 0.1s ease-in-out 0s;">.</span></span></a> </em><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; text-align: left; white-space: pre-wrap;">Thank you!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; text-align: left; white-space: pre-wrap;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg3ab5guPQrXLAnSvmTrjxbPqLwti5w0OeytuUz7u5ECbglT2-dU3gcR_tiiszgg4AyPc1PLqLArDf9_CXZENJSnu3csQ9XKWjzRc5bbG4WPmVbfWgmRHPPTVFo-NCZcyMqNR0ho5pMH_1vB5UXVSJOCRkQ-KdZQlCBFFRbsLEW68Z10PB49rm9Ln6r=s640" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="509" src="https://blogger.googleusercontent.com/img/a/AVvXsEg3ab5guPQrXLAnSvmTrjxbPqLwti5w0OeytuUz7u5ECbglT2-dU3gcR_tiiszgg4AyPc1PLqLArDf9_CXZENJSnu3csQ9XKWjzRc5bbG4WPmVbfWgmRHPPTVFo-NCZcyMqNR0ho5pMH_1vB5UXVSJOCRkQ-KdZQlCBFFRbsLEW68Z10PB49rm9Ln6r=w382-h509" width="382" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">These muffins are so moist and delicious! Make up a batch, and you'll have a quick, easy breakfast for days. I love these muffins because they don't have a spongy consistency like some low fat baked goods have.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">For this recipe you will need:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 egg, plus 2/3 cup egg whites</div><div class="separator" style="clear: both; text-align: left;">1 cup THM Gentle Sweet (or <a href="https://media.trimhealthymama.com/wp-content/uploads/sites/4/2017/05/07222306/THM.Sweetener-Conversion-Chart.pdf" target="_blank">equivalent sweetener)</a></div><div class="separator" style="clear: both; text-align: left;">1 cup unsweetened applesauce</div><div class="separator" style="clear: both; text-align: left;">2 and 1/4 cups oat flour (Oats ground into a powder consistency. Questions answered about oat flour<a href="https://www.ruralroutedakota.com/2022/01/blueberry-donuts-thm-e-low-fat.html" target="_blank"> here</a>.)</div><div class="separator" style="clear: both; text-align: left;">2 tsp. cinnamon</div><div class="separator" style="clear: both; text-align: left;">1 Tbsp. (not tsp!) baking powder</div><div class="separator" style="clear: both; text-align: left;">1 tsp. baking soda</div><div class="separator" style="clear: both; text-align: left;">1 tsp. xanthan gum</div><div class="separator" style="clear: both; text-align: left;">1/2 tsp. mineral salt</div><div class="separator" style="clear: both; text-align: left;">1 cup crushed pineapple, well drained</div><div class="separator" style="clear: both; text-align: left;">2 cups grated raw zucchini, dab with paper towel to remove excess moisture</div><div class="separator" style="clear: both; text-align: left;">3 tsp. vanilla</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Preheat oven to 350 degrees. Line muffin pans with baking liners (<a href="https://amzn.to/3JcKoDU" target="_blank">parchment paper liners work great</a>).</div><div class="separator" style="clear: both; text-align: left;">In a large mixing bowl beat the egg, egg whites and Gentle Sweet together. Add applesauce and beat until well blended.</div><div class="separator" style="clear: both; text-align: left;">Add dry ingredients to creamed mixture and beat for two minutes.</div><div class="separator" style="clear: both; text-align: left;">Stir in pineapple, zucchini, and vanilla. Mix thoroughly.</div><div class="separator" style="clear: both; text-align: left;">Bake for 20- 24 minutes, or until toothpick comes out mostly clean. Makes 18-20 muffins.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">These are great as is, or you can top with your favorite glaze. I sometimes top with the glaze from Aunty Pearl's Muffins on page 275 of <a href="https://amzn.to/37rtKlT" target="_blank">Trim Healthy Future</a>.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">A handy tip: if you struggle with THM muffins sticking to your baking liners, try parchment paper liners. They work SO much better! <a href="https://amzn.to/3q27Agu" target="_blank">These are the ones I use</a>. This huge pack has lasted me forever, and I make a lot of muffins! </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /> <p></p><!-- START The Recipe Box --> <script type='application/ld+json' class='ccm-schema'>{"image":"https://i.imgur.com/PcX7V7Q.jpg","name":"Pineapple Zucchini Muffins THM-E","description":"These delicious, low fat muffins make a great E breakfast or snack!","yield":"18","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["1 egg, plus 2/3 cup egg whites","1 cup THM Gentle Sweet (or equivalent sweetener)","1 cup unsweetened applesauce","2 and 1/4 cups oat flour","2 tsp. cinnamon","1 Tbsp. (not tsp!) baking powder","1 tsp. baking soda","1 tsp. xanthan gum","1/2 tsp. mineral salt","1 cup crushed pineapple, well drained","2 cups grated raw zucchini, dab with paper towel to remove excess moisture","3 tsp. vanilla"],"recipeInstructions":["Preheat oven to 350 degrees. Line muffin pans with baking liners (parchment paper liners work great).","In a large mixing bowl beat the egg, egg whites and Gentle Sweet together. Add applesauce and beat until well blended.","Add dry ingredients to creamed mixture and beat for two minutes.","Stir in pineapple, zucchini, and vanilla. Mix thoroughly.","Bake for 20- 24 minutes, or until toothpick comes out mostly clean. Makes 18-20 muffins.","Can top with your favorite glaze, such as Aunty Pearl's Muffin glaze in the Trim Healthy Future cookbook."],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" data-ccmcardid="4647199143256" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmcardnum="5" data-ccmcopat="1647199494464" ></div><script async class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!-- END The Recipe Box --><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com0tag:blogger.com,1999:blog-8861169067736747656.post-88140454634955938592022-02-21T12:13:00.003-06:002022-02-21T17:15:25.467-06:00Creamy Quinoa Casserole THM-E (or XO), Gluten free<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgzwmor_E0mjcJKK_pCoGI8p2VxBummOPwcBcpQ-7Xfh8I1bGtiv6BSzhX-wXkbhjqkboXTTQNUg39IGd5r7wNwHBvlfuU0XEwnYdr1RdEiJEzN3t1RxYqAQ70Epohlw0r2XWfd3UFfHagS3w2EzEiwSmknWsM4DO_7xrITcd_WYxlp8OkwMHl4t4Wh=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="491" src="https://blogger.googleusercontent.com/img/a/AVvXsEgzwmor_E0mjcJKK_pCoGI8p2VxBummOPwcBcpQ-7Xfh8I1bGtiv6BSzhX-wXkbhjqkboXTTQNUg39IGd5r7wNwHBvlfuU0XEwnYdr1RdEiJEzN3t1RxYqAQ70Epohlw0r2XWfd3UFfHagS3w2EzEiwSmknWsM4DO_7xrITcd_WYxlp8OkwMHl4t4Wh=w368-h491" width="368" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">If you follow the Trim Healthy Mama Facebook pages, or listen to the Poddy (THM's weekly podcast) then you probably know all about how popular quinoa is right now. I decided to jump on the quinoa train, too! If you're not familiar with it, you can do a quick internet search for the benefits of quinoa. It's a good plant source of protein, has all sorts of amino acids, is high in fiber, can help reduce blood pressure and high cholesterol, and is a good source of many different vitamins.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">This casserole is pure comfort food! It's so creamy, and it's an E! It's easy to make a crossover by adding extra cheese.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">For this recipe you will need:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">2 cups cooked quinoa</div><div class="separator" style="clear: both; text-align: left;">1.5 cups diced, cooked chicken (I was completely out, so ended up using canned chicken)</div><div class="separator" style="clear: both; text-align: left;">3 Tbsp. chopped onions</div><div class="separator" style="clear: both; text-align: left;">1/2 bell pepper, any color, chopped</div><div class="separator" style="clear: both; text-align: left;">1/4 tsp. refrigerated minced garlic (optional)</div><div class="separator" style="clear: both; text-align: left;">1 small can mushrooms, drained</div><div class="separator" style="clear: both; text-align: left;">1 (8 oz.) can tomato sauce</div><div class="separator" style="clear: both; text-align: left;">Part skim mozzarella cheese</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Creamy Cheese Mixture:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 cup low fat cottage cheese</div><div class="separator" style="clear: both; text-align: left;">1 Tbsp. Parmesan cheese, green can kind</div><div class="separator" style="clear: both; text-align: left;">1 Tbsp. nutritional yeast</div><div class="separator" style="clear: both; text-align: left;">1/4 tsp. garlic powder (use less if you don't like a lot of garlic flavor)</div><div class="separator" style="clear: both; text-align: left;">salt and pepper, to taste</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Preheat oven to 350 degrees and grease a casserole dish with nonstick cooking spray. Saute garlic, onions, and peppers in a skillet sprayed with cooking spray, until tender. Add mushrooms to this mixture and set aside. </div><div class="separator" style="clear: both; text-align: left;">Mix all ingredients in the creamy cheese mixture together and add that mixture along with the tomato sauce to the cooked quinoa. Add in the chicken and onion/ pepper/ mushroom mixture. Mix carefully until everything is combined. Pour into casserole dish. Top with a small amount of mozzarella. Be careful not to add too much to keep it in E territory. I topped with about a heaping 1/3 cup, which split between several servings still keeps this in E mode.</div><div class="separator" style="clear: both; text-align: left;">Top with foil and bake for 15 minutes. Remove foil and bake 10 more minutes.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Serve with veggies and/or fruit and you've got a delicious E meal!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /> <p></p><!--START The Recipe Box--> <script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/fcoH1cI.jpg","name":"Cheesy Quinoa Casserole THM-E (or XO), Gluten free","description":"This creamy casserole is pure comfort food! You will never know it's so low in fat.","yield":"4-5","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["2 cups cooked quinoa","1.5 cups diced, cooked chicken (use canned chicken if you're short on time)","3 Tbsp. chopped onions","1/2 bell pepper, any color, chopped","1/4 tsp. refrigerated minced garlic (optional)","1 small can mushrooms, drained","1 (8 oz.) can tomato sauce","Part skim mozzarella cheese","1 cup low fat cottage cheese","1 Tbsp. Parmesan cheese, green can kind","1 Tbsp. nutritional yeast","1/4 tsp. garlic powder (use less if you don't like a lot of garlic flavor)","salt and pepper, to taste"],"recipeInstructions":["Preheat oven to 350 degrees and grease a casserole dish with nonstick cooking spray. Saute garlic, onions, and peppers in a skillet sprayed with cooking spray until tender. Add mushrooms to this mixture and set aside.","Mix all ingredients in the creamy cheese mixture together and add mixture to the cooked quinoa. Add in the chicken and onion/ pepper/ mushroom mixture. Mix carefully until everything is combined. Pour into casserole dish. Top with a small amount of mozzarella. Be careful not to add too much to keep it in E territory. I topped with about a heaping 1/3 cup, which split between several servings still keeps this in E mode."],"@context":"http://schema.org","@type":"Recipe"}</script> <!-- START The Recipe Box --> <script type='application/ld+json' class='ccm-schema'>{"image":"https://i.imgur.com/fcoH1cI.jpg","name":"Cheesy Quinoa Casserole THM-E (or XO), Gluten free","description":"This creamy casserole is pure comfort food! You will never know it's so low in fat.","yield":"4-5","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["2 cups cooked quinoa","1.5 cups diced, cooked chicken (use canned chicken if you're short on time)","3 Tbsp. chopped onions","1/2 bell pepper, any color, chopped","1/4 tsp. refrigerated minced garlic (optional)","1 small can mushrooms, drained","1 (8 oz.) can tomato sauce","Part skim mozzarella cheese","1 cup low fat cottage cheese","1 Tbsp. Parmesan cheese, green can kind","1 Tbsp. nutritional yeast","1/4 tsp. garlic powder (use less if you don't like a lot of garlic flavor)","salt and pepper, to taste"],"recipeInstructions":["Preheat oven to 350 degrees and grease a casserole dish with nonstick cooking spray. Saute garlic, onions, and peppers in a skillet sprayed with cooking spray until tender. Add mushrooms to this mixture and set aside.","Mix all ingredients in the creamy cheese mixture together. Add that mixture along with the tomato sauce to the cooked quinoa. Add in the chicken and onion/ pepper/ mushroom mixture. Mix carefully until everything is combined. Pour into casserole dish. Top with a small amount of mozzarella. Be careful not to add too much to keep it in E territory. I topped with about a heaping 1/3 cup, which split between several servings still keeps this in E mode.","Top with foil and bake for 15 minutes. Remove foil and bake 10 more minutes."],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" data-ccmcardid="4645409295463" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmcardnum="5" data-ccmcopat="1645485144549" ></div><script async class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!-- END The Recipe Box --><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com2tag:blogger.com,1999:blog-8861169067736747656.post-76653477842128599022022-02-20T12:54:00.004-06:002022-02-20T13:45:19.791-06:00Hot Cocoa Cookies THM-FP, Low fat, Low Carb, Gluten Free<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial; font-size: 16px; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: left; vertical-align: baseline; white-space: pre-wrap;">This post contains affiliate links, I may earn a small commission when you make a purchase through links on my site at no additional cost to you. </span><em style="background-color: white; box-sizing: inherit; color: #111111; font-family: "Open Sans", sans-serif; font-size: 16px; text-align: left;">I only recommend products I would use myself and all opinions expressed here are my own. Read full privacy policy <a href="https://www.ruralroutedakota.com/p/privacy-policy.html" style="background: transparent; color: #b51200; text-decoration-line: none;">here<span style="color: #1e72bd;"><span style="box-sizing: inherit; transition: color 0.1s ease-in-out 0s, background-color 0.1s ease-in-out 0s;">.</span></span></a> </em><span style="font-family: Arial; font-size: 16px; font-style: italic; text-align: left; white-space: pre-wrap;">Thank you!</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjPBCZ_iB9-F02_vV8Vt5-p5zUQXpzl7bHyvhpF466fwjEpojDjF5jlL3UZn8JtyF4FKbdzlKx9OzW2WNcaQewo82UKjIPpMMEvut2hIOVMy7yThj-3oVRZa05qUCsfUB5qlpzn82dtybq6vsT91DHD0eb2fHZM3-BXTlo9ASehOPKaJ45KiHtRtC6i=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="460" data-original-width="640" height="349" src="https://blogger.googleusercontent.com/img/a/AVvXsEjPBCZ_iB9-F02_vV8Vt5-p5zUQXpzl7bHyvhpF466fwjEpojDjF5jlL3UZn8JtyF4FKbdzlKx9OzW2WNcaQewo82UKjIPpMMEvut2hIOVMy7yThj-3oVRZa05qUCsfUB5qlpzn82dtybq6vsT91DHD0eb2fHZM3-BXTlo9ASehOPKaJ45KiHtRtC6i=w486-h349" width="486" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">These cookies make a delicious afternoon treat, or dessert after a meal of any THM fuel type! There are only about 1.3 grams of fat in each cookie!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">For this recipe you will need:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 Tbsp. butter, softened</div><div class="separator" style="clear: both; text-align: left;">3 Tbsp. nonfat Greek yogurt</div><div class="separator" style="clear: both; text-align: left;">1/8 tsp. salt</div><div class="separator" style="clear: both; text-align: left;">3 Tbsp. cocoa powder</div><div class="separator" style="clear: both; text-align: left;">1/2 cup plus 2.5 Tbsp. THM Baking Blend</div><div class="separator" style="clear: both; text-align: left;">1/2 cup plus 2.5 Tbsp Brown Swerve, or another on plan brown sugar substitute that measures like brown sugar</div><div class="separator" style="clear: both; text-align: left;">1 tsp. baking powder</div><div class="separator" style="clear: both; text-align: left;">1/4 tsp. xanthan gum</div><div class="separator" style="clear: both; text-align: left;">6 Tbsp. egg whites</div><div class="separator" style="clear: both; text-align: left;">1/2 tsp. vanilla</div><div class="separator" style="clear: both; text-align: left;"><a href="https://amzn.to/3I52QOf" target="_blank">Max Mellows</a> </div><div class="separator" style="clear: both; text-align: left;">THM approved chocolate chips (I use Lily's)</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Preheat oven. Cream together butter, yogurt, egg whites, and Brown Swerve; add vanilla. Then add all dry ingredients, except the Max Mellows and chocolate chips. Use a <a href="https://amzn.to/33At8c5" target="_blank">cookie scoop </a>to place dough on a parchment paper lined pan. Spray the back of a large spoon with nonstick spray to flatten out each ball of dough so that it's about the size of a baked cookie.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Bake at 350 for 15-16 minutes. While the cookies are baking cut up some Max Mellows so that you have around 42 small pieces of marshmallows (3 for each cookie).</div><div class="separator" style="clear: both; text-align: left;">Take cookies out of oven and immediately press 3 pieces of marshmallows and around 3 or 4 chocolate chips on each cookie. Put pan back in oven for 30 seconds. Remove pan, and let the cookies sit on cookie sheet until cooled. The cookies will appear a bit underdone at first.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiJPa5vWJImr46Ylsch--N5VCESM9gbPDYb_YbCDGd1LNawBV-OYbt50Ha1vG8wu-s-tto8bYjgnyu2W5oBlQ_JnFsMJSFHOpG3GFjwYCRRxhEFgWGgrCWqLz5L-aFQBdSYsqp7HXPcobsBP7SyoI5aaSF5nGHhtfGGoVl4qYZQRddG7y5IdBqgLhxI=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEiJPa5vWJImr46Ylsch--N5VCESM9gbPDYb_YbCDGd1LNawBV-OYbt50Ha1vG8wu-s-tto8bYjgnyu2W5oBlQ_JnFsMJSFHOpG3GFjwYCRRxhEFgWGgrCWqLz5L-aFQBdSYsqp7HXPcobsBP7SyoI5aaSF5nGHhtfGGoVl4qYZQRddG7y5IdBqgLhxI=s320" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Have you had <a href="https://amzn.to/3H4feN3" target="_blank">Max Mellows</a> before? I find them much more reasonably priced in the baking aisle at Wal-Mart. A word of warning- many mama's can't handle eating too many Max Mellows at once (me included) or it can cause stomach upset. I find that if I stick to a serving size they don't bother me. I notice with just the 3 small bits of marshmallow per cookie I am not bothered. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Another way I love to have Max Mellows, and not have too many, is by having small bits of them mixed up with peanuts, and on plan chocolate and butterscotch chips. That would be an S, and I often have it as an S dessert or snack by itself. I find the Max Mellows really give it some low calorie bulk in an otherwise calorie dense dish. It also tastes like a candy bar to me!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /> <p></p><!--START The Recipe Box--> <script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/aZbNWRb.jpg","name":"Hot Cocoa Cookies THM-FP","description":"These delicious cookies are both low fat and low carb, making a great dessert after any meal!","yield":"14","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["1 Tbsp. butter, softened","3 Tbsp. nonfat Greek yogurt","1/8 tsp. salt","3 Tbsp. cocoa powder","1/2 cup plus 2.5 Tbsp. THM Baking Blend","1/2 cup plus 2.5 Tbsp Brown Swerve, or another on plan brown sugar substitute that measures like brown sugar","1 tsp. baking powder","1/4 tsp. xanthan gum","6 Tbsp. egg whites","1/2 tsp. vanilla","Max Mellows","THM approved chocolate chips (I use Lily's)"],"recipeInstructions":["Preheat oven to 350 degrees. Cream together butter, yogurt, egg whites, and Brown Swerve; add vanilla. Then add all dry ingredients, except the Max Mellows and chocolate chips. Use a cookie scoop to place dough on a parchment paper lined pan. Spray the back of a large spoon with nonstick spray to flatten out each ball of dough so that it's about the size of a baked cookie.","Bake at 350 for 15-16 minutes. While the cookies are baking cut up some Max Mellows so that you have around 42 small pieces of marshmallows (3 for each cookie).","Take cookies out of oven and immediately press 3 pieces of marshmallows and around 3 or 4 chocolate chips on each cookie. Put pan back in over for 30 seconds. Remove pan, and let the cookies sit on cookie sheet until cooled. The cookies will appear a bit underdone at first."],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmcardid="4645382486385" data-ccmcardnum="5" data-ccmcopat="1645382811845" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1"></div><script async="" class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com0tag:blogger.com,1999:blog-8861169067736747656.post-74683481905355934192022-02-05T17:36:00.002-06:002022-02-05T18:13:50.389-06:00Sweet Potato and Lime Rice Bowls THM-E, Low Fat, Gluten Free, Dairy Free<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiJiz7WF9xa8t52tMwEvNcqXTCktgyZtEUDD-Fs6RaCQSlDKC20mTYvAFGXUi53O7amr1F3nvcf9na8Lr5GpQpwmB7ZpM-6jy4oSyQVhooTvBybenk_rgfUgKoDWXYbYC6TDqDD8-zxl0-7GeHrKZd3lRfv41JHiewvz5imT0FTkqAx5pZ-i2BYlQpA=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="568" src="https://blogger.googleusercontent.com/img/a/AVvXsEiJiz7WF9xa8t52tMwEvNcqXTCktgyZtEUDD-Fs6RaCQSlDKC20mTYvAFGXUi53O7amr1F3nvcf9na8Lr5GpQpwmB7ZpM-6jy4oSyQVhooTvBybenk_rgfUgKoDWXYbYC6TDqDD8-zxl0-7GeHrKZd3lRfv41JHiewvz5imT0FTkqAx5pZ-i2BYlQpA=w426-h568" width="426" /></a></div><br /> I recently broke my foot (ouch!). Of course my only broken bone in my life had to be 5 days before leaving on vacation. Regardless, I absolutely made the best of it, and thanks to a friend's generous offer of lending me her knee scooter, a broken foot didn't hold me back on vacation. I was even able to go on hiking trails with my family! It was great to get away from our our below zero temps for a week!<p></p><p>My only issue was that the knee scooter didn't work too well in the sand, but thanks to a 50+ pound weight loss my husband could carry me out to my beach chair without too much trouble! šTrim Healthy Mama works!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiqSzS1yrDRtwPr8EbAJxyN1aFwhloReAIaAmSY-CjI-84b_vXQrDgXO2wYmrgjfY1orAB_Lr_Aeg1DbGQrFMChYSNF_XFzPK9JU4dYK00F1RQ1hAeoEVnKPV3vA-e4l7pu4U6ZmSIYqMfG_pdk79oSl693Mxy5nXFv_YHS2ijOtU3ZtuoAkjHbibBx=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEiqSzS1yrDRtwPr8EbAJxyN1aFwhloReAIaAmSY-CjI-84b_vXQrDgXO2wYmrgjfY1orAB_Lr_Aeg1DbGQrFMChYSNF_XFzPK9JU4dYK00F1RQ1hAeoEVnKPV3vA-e4l7pu4U6ZmSIYqMfG_pdk79oSl693Mxy5nXFv_YHS2ijOtU3ZtuoAkjHbibBx=s320" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjBHZZFMcZPFT2Hhgl1n2NU9sLgTsnr_dLyqaZS66v2bVxFFdT4tA0BvPHeyQYVOsJAyoLkZ22E9_Z7JoyQ1eHS1gLCtMJs9mIwXI-gz9GS-CT0Ko3v17mePu9R9uOXcPfq8zxzIsE3GArM-D0TKXnj4NAHTIP2TyelXxuEt2_rX-rZYRAGlao4TLcA=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjBHZZFMcZPFT2Hhgl1n2NU9sLgTsnr_dLyqaZS66v2bVxFFdT4tA0BvPHeyQYVOsJAyoLkZ22E9_Z7JoyQ1eHS1gLCtMJs9mIwXI-gz9GS-CT0Ko3v17mePu9R9uOXcPfq8zxzIsE3GArM-D0TKXnj4NAHTIP2TyelXxuEt2_rX-rZYRAGlao4TLcA=s320" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: left;">Since we've been back, I've been taking it easier on my foot. All of my meals have been very simple. Lunch every day this week has been two pieces of sprouted toast topped with Laughing Cow Cheese and all fruit jelly, fruit, and a Two Good yogurt with on plan granola. I was wanting something a little different today, but knew I couldn't be up and on my foot for too long, so I came up with this quick and easy E meal! It uses some shortcut ingredients like frozen sweet potatoes, canned beans, and brown Minute Rice. It's also really easy to make into a crossover. My daughter wants to have leftovers tonight, and top with guacamole, cheese, and sour cream, yum!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">For this recipe you will need:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 bag frozen sweet potatoes (10 oz.)</div><div class="separator" style="clear: both; text-align: left;">2-3 Tbsp. diced onion</div><div class="separator" style="clear: both; text-align: left;">1 can black beans (10 oz.), rinsed and drained</div><div class="separator" style="clear: both; text-align: left;">2 tsp. taco seasoning </div><div class="separator" style="clear: both; text-align: left;">1- 2 cloves minced garlic (I cheated and used the refrigerated kind from the jar)</div><div class="separator" style="clear: both; text-align: left;">1 cup chicken broth plus another 2 Tbsp. chicken broth (keep the 2 Tbsp. separate)</div><div class="separator" style="clear: both; text-align: left;">1 cup brown Minute Rice</div><div class="separator" style="clear: both; text-align: left;">2 Tbsp. lime juice</div><div class="separator" style="clear: both; text-align: left;">1/4 tsp. mineral salt (heaping)</div><div class="separator" style="clear: both; text-align: left;">1 small can chicken, drained (optional)</div><div class="separator" style="clear: both; text-align: left;">cilantro (optional)</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Heat skillet over medium heat, and spray with nonstick spray. Add frozen sweet potatoes, garlic, and onions to the skillet and cover. While that is cooking, make the brown Minute Rice according to the package directions, using the 1 cup of chicken broth in place of water. Stir the sweet potatoes occasionally until done (soft). They should be done about the same time the rice is done. Add the taco seasoning, black beans, lime juice, mineral salt, and chicken (optional) to the rice, and mix well. Fold in the rice mixture to the sweet potatoes in the skillet. Stir in the 2 Tbsp. of chicken broth and a little more lime juice, if desired. Place in bowls and serve. Can top each serving with cilantro. Serves 3. For a family meal, double the recipe, and serve as a crossover for children (top with sour cream, shredded cheese, etc.).</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Also, <a href="https://www.ruralroutedakota.com/2021/10/skillet-sweet-potato-hash-thm-e-low-fat.html#more" target="_blank">check out this recipe</a> for another easy sweet potato meal!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><p><br /></p><!--START The Recipe Box--> <script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/ryob334.jpg","name":"Sweet Potato and Lime Rice Bowls THM-E, Low Fat, Gluten Free, Dairy Free","description":"This delicious, low fat dish is so quick and easy! It makes a great family meal, too!","yield":"3","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"recipeIngredient":["1 bag frozen sweet potatoes (10 oz.)","2-3 Tbsp. diced onion","1 can black beans (10 oz.), rinsed and drained","2 tsp. taco seasoning","1- 2 cloves minced garlic (I cheated and used the refrigerated kind from the jar)","1 cup chicken broth plus another 2 Tbsp. chicken broth (keep the 2 Tbsp. separate)","1 cup brown Minute Rice","2 Tbsp. lime juice","1/4 tsp. mineral salt (heaping)","1 small can chicken, drained (optional)","cilantro (optional)"],"recipeInstructions":["Heat skillet over medium heat, and spray with nonstick spray. Add frozen sweet potatoes, garlic, and onions to the skillet and cover. While that is cooking, make the brown Minute Rice according to the package directions, using the 1 cup of chicken broth in place of water. Stir the sweet potatoes occasionally until done (soft). They should be done about the same time the rice is done. Add the taco seasoning, black beans, lime juice, mineral salt, and chicken (optional) to the rice, and mix well. Fold in the rice mixture to the sweet potatoes in the skillet. Stir in the 2 Tbsp. of chicken broth and a little more lime juice, if desired. Place in bowls and serve. Can top each serving with cilantro. Serves 3. For a family meal, double the recipe, and serve as a crossover for children (top with sour cream, shredded cheese, etc.)."],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmcardid="4644102821381" data-ccmcardnum="5" data-ccmcopat="1644103174623" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1"></div><script async="" class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com4tag:blogger.com,1999:blog-8861169067736747656.post-82600803773145649472022-01-14T17:45:00.000-06:002022-01-14T17:45:06.987-06:00Blueberry Donuts THM-E, Low Fat<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: start; vertical-align: baseline; white-space: pre-wrap;">This post may contain affiliate links, I may earn a small commission when you make a purchase through links on my site at no additional cost to you. </span><em style="background-color: white; box-sizing: inherit; color: #111111; font-family: "Open Sans", sans-serif; font-size: 16px; text-align: start;">I only recommend products I would use myself and all opinions expressed here are my own. Read full privacy policy <a href="https://www.ruralroutedakota.com/p/privacy-policy.html" style="background: transparent; color: #b51200; text-decoration-line: none;">here<span style="color: #1e72bd;"><span style="box-sizing: inherit; transition: color 0.1s ease-in-out 0s, background-color 0.1s ease-in-out 0s;">.</span></span></a> </em><span style="background-color: white; font-family: Arial; font-size: 16px; font-style: italic; text-align: start; white-space: pre-wrap;">Thank you!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgCaKpxPwlupDJtNQHrdlr4U_EO8yNY9lRN6CT1Voz1wXQKXdQjZ2wx17FStY2xARH8J7-pKfmPjN16O9gf50LB0o8zev5gZLGO_JTam1Mi6ZeD71OZwYfkLRLM2zWkcdjdIHmBwxtTk-P8ZRLmQDryxoNhuV23U4SfMsgd83Faoy2R_nSyfXLIe-rf=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="473" src="https://blogger.googleusercontent.com/img/a/AVvXsEgCaKpxPwlupDJtNQHrdlr4U_EO8yNY9lRN6CT1Voz1wXQKXdQjZ2wx17FStY2xARH8J7-pKfmPjN16O9gf50LB0o8zev5gZLGO_JTam1Mi6ZeD71OZwYfkLRLM2zWkcdjdIHmBwxtTk-P8ZRLmQDryxoNhuV23U4SfMsgd83Faoy2R_nSyfXLIe-rf=w355-h473" width="355" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I am so excited about these donuts! I've been enjoying them for quite a while now. They make a perfect E breakfast (I add some extra collagen to my coffee for protein) or afternoon snack! I love to make up a batch, and keep in the fridge for easy breakfasts all week long. They use my favorite E fuel, which is oat flour. Oat flour is just ground up oats. I've gotten a lot of questions about oat flour, so I thought I'd do a little Q and A to clear things up. Here are the most common questions I get.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>1. Can I use oat fiber instead of oat flour? </b></div><div class="separator" style="clear: both; text-align: center;">No, they are definitely not interchangeable. Oat flour is ground up oats, and oat fiber is the ground up hull of the oat grain. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>2. Where do I get oat flour?</b></div><div class="separator" style="clear: both; text-align: center;">You can make your own! Simply grind up old fashioned oats in your blender until it is a fine, powder consistency. You can also buy it online (I don't find it in stores in my area, but that may just be because of our rural location). I usually use <a href="https://www.amazon.com/gp/product/B0898N89VV/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0898N89VV&linkCode=as2&tag=ruralroutedak-20&linkId=dbd7609e504f9059aa07d8719e86bc50" target="_blank">this oat flour</a> because I am a total Drive Through Sue, and because it is from gluten free oats.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>3. Do I measure the oats then grind, or grind and then measure?</b></div><div class="separator" style="clear: both; text-align: center;">In all of my recipes, the measurements are for the actual oat flour after it is ground up. This doesn't make a huge difference, though, as one cup of oats is pretty equal to one cup of oat flour.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">For this recipe you will need:</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">2 cups oat flour</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 cup (scant) of THM Gentle Sweet<a href="https://media.trimhealthymama.com/wp-content/uploads/sites/4/2017/05/07222306/THM.Sweetener-Conversion-Chart.pdf"> (or equivalent sweetener)</a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 and 1/2 tsp. cinnamon</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/2 tsp. Nutmeg</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 Tbsp. (yes Tablespoon) Baking Powder</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/2 tsp. Baking Soda</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">2 cups frozen blueberries (I use frozen, wild blueberries)</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/2 cup egg whites</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 container (5.3 oz.) on plan blueberry Greek yogurt (I use Two Good brand)</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/2 tsp. Xanthan Gum</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/2 cup unsweetened applesauce</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">2 tsp. vanilla</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/4 tsp. mineral salt</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b>Glaze </b>(optional, but they are amazing with the glaze):</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 Tbsp. unsweetened almond or cashew milk</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 wedge original Light Laughing Cow Cheese (room temperature)</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">3 - 4 Tbsp. THM Gentle Sweet</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/4 tsp. vanilla extract</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b>Directions:</b></div><div class="separator" style="clear: both; text-align: left;"><b><br /></b></div><div class="separator" style="clear: both; text-align: left;">Cream all wet ingredients together. Mix dry ingredients in a separate bowl, then add to wet mixture. Gently fold in blueberries. Spray donut pan well with nonstick spray. Let batter sit for a few minutes before baking in a preheated oven at 375 degrees. The baking time will depend on how big your donuts are. My donut pan makes large donuts that are the size of a regular bakery donut, but I know many donut pans are smaller. I bake them for around 20 minutes. Check to see if they are done by inserting a toothpick into the donut to see if it comes out clean.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b>Directions for glaze:</b></div><div class="separator" style="clear: both; text-align: left;"><b><br /></b></div><div class="separator" style="clear: both; text-align: left;">Once donuts are cool, blend together almond or cashew milk, Light Laughing Cow Cheese, Gentle Sweet, and vanilla. Drizzle over donuts. Store in refrigerator or freezer.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">No donut pan? No worries! These can also be made into delicious Blueberry Donut Muffins!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjec8RoIHdBZLSxC5G8sUV8-zucvow-6mQLhKmUZgJOHJXXGRU04ukXv1LgWxe71pUUp6f85xHvBa0oqrf-EymvoSj_WWzMeQEuyJi0jIjxC5IeOc10yr-PHen58uu0Ib4LfOr8elaNPtXG131KlrcUmIb6pVWvtYOj53yohxX392B8FSRXeGo9rGBj=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="511" height="383" src="https://blogger.googleusercontent.com/img/a/AVvXsEjec8RoIHdBZLSxC5G8sUV8-zucvow-6mQLhKmUZgJOHJXXGRU04ukXv1LgWxe71pUUp6f85xHvBa0oqrf-EymvoSj_WWzMeQEuyJi0jIjxC5IeOc10yr-PHen58uu0Ib4LfOr8elaNPtXG131KlrcUmIb6pVWvtYOj53yohxX392B8FSRXeGo9rGBj=w306-h383" width="306" /></a></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><div style="text-align: center;"> </div><p></p><!-- START The Recipe Box --> <script type='application/ld+json' class='ccm-schema'>{"image":"https://i.imgur.com/8rea4jn.jpg","name":"Blueberry Donuts THM-E, Low Fat","yield":"14","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"video":null,"recipeIngredient":["2 cups oat flour","1 cup (scant) of THM Gentle Sweet (or equivalent sweetener)","1 and 1/2 tsp. cinnamon","1/2 tsp. Nutmeg","1 Tbsp. (yes Tablespoon) Baking Powder","1/2 tsp. Baking Soda","2 cups frozen blueberries (I use frozen, wild blueberries)","1/2 cup egg whites","1 container (5.3 oz.) on plan blueberry Greek yogurt (I use Two Good brand)","1/2 tsp. Xanthan Gum","1/2 cup unsweetened applesauce","2 tsp. vanilla","1/4 tsp. mineral salt","1 Tbsp. unsweetened almond or cashew milk","1 wedge original Light Laughing Cow Cheese (room temperature)","3 - 4 Tbsp. THM Gentle Sweet","1/4 tsp. vanilla extract"],"recipeInstructions":["Cream all wet ingredients together. Mix dry ingredients in a separate bowl, then add to wet mixture. Gently fold in blueberries.","Spray donut pan well with nonstick spray. Let batter sit for a few minutes before baking in a preheated oven at 375 degrees. The baking time will depend on how big your donuts are. My donut pan makes large donuts that are the size of a regular bakery donut, but I know many donut pans are smaller. I bake them for around 20 minutes. Check to see if they are done by inserting a toothpick into the donut to see if it comes out clean.","Once donuts are cool, blend together almond or cashew milk, Light Laughing Cow Cheese, Gentle Sweet, and vanilla. Drizzle over donuts. Store in refrigerator or freezer."],"description":"These fabulous, low fat donuts make a delicious breakfast or snack!","@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" data-ccmcardid="4642202578972" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmcardnum="5" data-ccmcopat="1642203502035" ></div><script async class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!-- END The Recipe Box --><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com2tag:blogger.com,1999:blog-8861169067736747656.post-15126314712832271912022-01-09T15:15:00.002-06:002022-01-09T15:22:21.981-06:002 Minute Soft Serve Ice Cream THM-FP, Low Fat, Low Carb<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p> </p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial; font-size: 16px; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: start; vertical-align: baseline; white-space: pre-wrap;">This post contains affiliate links, I may earn a small commission when you make a purchase through links on my site at no additional cost to you. </span><em style="background-color: white; box-sizing: inherit; color: #111111; font-family: "Open Sans", sans-serif; font-size: 16px; text-align: start;">I only recommend products I would use myself and all opinions expressed here are my own. Read full privacy policy <a href="https://www.ruralroutedakota.com/p/privacy-policy.html" style="background: transparent; color: #b51200; text-decoration-line: none;">here<span style="color: #1e72bd;"><span style="box-sizing: inherit; transition: color 0.1s ease-in-out 0s, background-color 0.1s ease-in-out 0s;">.</span></span></a> </em><span style="font-family: Arial; font-size: 16px; font-style: italic; text-align: start; white-space: pre-wrap;">Thank you.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial; font-size: 16px; font-style: italic; text-align: start; white-space: pre-wrap;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEirKAFveVt-SxGEcCz1y7iYnuUfl39oOBHotJo2pQRBAx8wjDJcJGDKwrHaBssmY7W2lQLRB13NRiUbfyk7MXtUGIWHGlz4ALb2ig6XuQGM_h93S5c9l93oOA1fO_zEtkyKp0s9UL0o16cZW-BLSamk53z3xbnQZVGgn4C4giL78CqS-ElR34lhUAhY=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="497" height="395" src="https://blogger.googleusercontent.com/img/a/AVvXsEirKAFveVt-SxGEcCz1y7iYnuUfl39oOBHotJo2pQRBAx8wjDJcJGDKwrHaBssmY7W2lQLRB13NRiUbfyk7MXtUGIWHGlz4ALb2ig6XuQGM_h93S5c9l93oOA1fO_zEtkyKp0s9UL0o16cZW-BLSamk53z3xbnQZVGgn4C4giL78CqS-ElR34lhUAhY=w307-h395" width="307" /></a></div><p></p><p>You know when you just want something sweet? Something not too heavy after a meal, or maybe you are like me and get the munchies at night. This really hits the spot! I know we donĀ“t count calories on THM, but I also know itĀ“s not good to eat something heavy and calorie rich too late at night. This fuel pull (low fat and low carb) recipe is so quick, easy, and delicious! ItĀ“s amazing how creamy it is! I love that I never feel deprived on THM!</p><p>I have this cute, <a href="https://www.amazon.com/gp/product/B07BTQGBFT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07BTQGBFT&linkCode=as2&tag=ruralroutedak-20&linkId=9b7729467e1aebe0ca27391161ffed37">little ice cream maker</a>, but a lot of times I donĀ“t want the hassle of making ice cream in it, and waiting the 20 minutes or so for it to churn. This creamy ice cream is made in the blender, and so fast to whip up! <a href="https://www.amazon.com/gp/product/B08C1DJNR2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08C1DJNR2&linkCode=as2&tag=ruralroutedak-20&linkId=0b8eb1d6278ecc22e2d4ead7fe255b60" target="_blank">This is the blender I have</a>, and it works great for this. Any high powered blender should do the trick.</p><p>For this recipe you will need:</p><p>1 cup of frozen strawberries</p><p>2 Tbsp. Half and Half </p><p>1.5 - 2 Tbsp. unsweetened almond or cashew milk</p><p>2 Tbsp. THM Gentle Sweet (or <a href="https://media.trimhealthymama.com/wp-content/uploads/sites/4/2017/05/07222306/THM.Sweetener-Conversion-Chart.pdf" target="_blank">equivalent sweetener)</a></p><p>3/4 tsp. vanilla extract</p><p>1 Tbsp. THM plain protein powder (or your favorite protein powder). I use THM whey protein.</p><p>Blend it all up for 20-30 seconds, and enjoy!</p><p>I have made this ahead, and kept it in the freezer for a few hours, and itĀ“s delicious that way too!</p><p>*Keep in mind that this ice cream has 3.5 grams of fat from the Half and Half. That is well within Fuel Pull limits. I often eat this as a treat (snack) by itself, but if youĀ“re having it for dessert you will want to keep that in mind if having with an FP or E meal.</p><p>And if youĀ“re in the mood for chocolate ice cream, check out the recipe for the Frisky in the <a href="https://www.amazon.com/gp/product/0804189986/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0804189986&linkCode=as2&tag=ruralroutedak-20&linkId=2c314f7112ed5941d0a0cfca68d1cb80" target="_blank">Trim Healthy Table</a> Cookbook, itĀ“s so good!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhT96c3ix0GJMlNyEKETDzHFFB_hYsxcqMTB6bg4Zj6_lfqEIHAIYkaRlCcsJ-dQUW6h8SsC8KR2sDa_OLjayB80ZQk4FWbWWb0n1jrcwoed1InWry70X0NT1SoKKn6S60teghJAWPvQPjY0mnZb0X12DvxBcWVQ6dY6Y25tTQ7nuwGfQMAccGUgXPK=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="516" height="389" src="https://blogger.googleusercontent.com/img/a/AVvXsEhT96c3ix0GJMlNyEKETDzHFFB_hYsxcqMTB6bg4Zj6_lfqEIHAIYkaRlCcsJ-dQUW6h8SsC8KR2sDa_OLjayB80ZQk4FWbWWb0n1jrcwoed1InWry70X0NT1SoKKn6S60teghJAWPvQPjY0mnZb0X12DvxBcWVQ6dY6Y25tTQ7nuwGfQMAccGUgXPK=w314-h389" width="314" /></a></div><br /><p><br /></p><!--START The Recipe Box--> <script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/r3yUnvH.jpg","name":"2 Minute Soft Serve Ice Cream","description":"This creamy ice cream comes together so quickly to keep you on plan when youĀ“re craving something sweet!","yield":"1","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"video":null,"recipeIngredient":["1 cup of frozen strawberries","2 Tbsp. Half and Half","1.5 - 2 Tbsp. unsweetened almond or cashew milk","2 Tbsp. THM Gentle Sweet (or equivalent sweetener)","3/4 tsp. vanilla extract","1 Tbsp. THM plain protein powder (or your favorite protein powder). I use THM whey protein."],"recipeInstructions":["Blend it all up for 20-30 seconds, and enjoy! Can top with Fat Free Reddi Wip (optional)."],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmcardid="4641761857419" data-ccmcardnum="5" data-ccmcopat="1641762666220" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1"></div><script async="" class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com2tag:blogger.com,1999:blog-8861169067736747656.post-60254355502638178652022-01-04T16:44:00.003-06:002022-01-05T08:33:53.628-06:00Copycat Caramel BrĆ»lĆ©e Latte THM-FP with an S option<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=html"></script><span id="docs-internal-guid-9af16633-7fff-be39-a570-1eb8389c839c"><div style="background-color: white; line-height: 1.38; margin-bottom: 20pt; margin-top: 0pt; text-align: left;"><span><span style="background-color: transparent; font-family: Arial; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">This post contains affiliate links, I may earn a small commission when you make a purchase through links on my site at no additional cost to you. </span><em style="box-sizing: inherit; color: #111111; font-family: "Open Sans", sans-serif;">I only recommend products I would use myself and all opinions expressed here are my own. Read full privacy policy <a href="https://www.ruralroutedakota.com/p/privacy-policy.html">here<span style="color: #1e72bd;"><span style="box-sizing: inherit; transition: color 0.1s ease-in-out 0s, background-color 0.1s ease-in-out 0s;">.</span></span></a> </em><span style="background-color: transparent; font-family: Arial; font-style: italic; white-space: pre-wrap;">Thank you.</span></span></div></span><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhMQ3G-xKaxfpSvj3FTzhFx8gWUnZ_ScgFg_UIEf5bN4BL-pVXVghwd-jXaLKG24Sb86w1_ZLjPUacNwGiatrDB4eEfpmKICHANYzg8_qDTzmrpCp_W-SRFZuZbv_jcXhcqrS-p5_ImZnXXVnzyTNWSviqA1Cl4N95BI6hUPO1CZgagf_wfro-GtMQa=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="498" height="518" src="https://blogger.googleusercontent.com/img/a/AVvXsEhMQ3G-xKaxfpSvj3FTzhFx8gWUnZ_ScgFg_UIEf5bN4BL-pVXVghwd-jXaLKG24Sb86w1_ZLjPUacNwGiatrDB4eEfpmKICHANYzg8_qDTzmrpCp_W-SRFZuZbv_jcXhcqrS-p5_ImZnXXVnzyTNWSviqA1Cl4N95BI6hUPO1CZgagf_wfro-GtMQa=w403-h518" width="403" /></a></div><p>You know that coffee chain that sells a delicious Caramel BrĆ»lĆ©e Latte, but only during a few months in the winter, and itĀ“s loaded with sugar? Now you can have a healthy one anytime, and itĀ“s even an FP (low fat, low carb)! ItĀ“s perfect for any mom running low on sleep! (Or anyone in general, but I may just currently be low on sleep š
). ItĀ“s cold and snowy here, weĀ“re in a winter weather advisory with temperature highs BELOW 0 the next several days, and my 6 year old came down with his first ever stomach bug yesterday. Needless to say, this latte really hit the spot this afternoon!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhCABdi10IOja-oAfIIapEoVceCoGY6TVFarMsU7QJx0iL2uULBHDxmf67Gid7NEAkjb7AYD4fXEREr66L14lyls_2UsKXTiCBib5nciD3vsxksEPpAexgXELqNRnDBuwjc-Qx9j_Q5Oe0BiGwmjEtMxylpVubai5OQ74k1kv7HlXSrlnMgOmV5U_L5=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="541" height="383" src="https://blogger.googleusercontent.com/img/a/AVvXsEhCABdi10IOja-oAfIIapEoVceCoGY6TVFarMsU7QJx0iL2uULBHDxmf67Gid7NEAkjb7AYD4fXEREr66L14lyls_2UsKXTiCBib5nciD3vsxksEPpAexgXELqNRnDBuwjc-Qx9j_Q5Oe0BiGwmjEtMxylpVubai5OQ74k1kv7HlXSrlnMgOmV5U_L5=w324-h383" width="324" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">For this recipe you will need:</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/3 cup THM approved brown sugar substitute that measures like sugar (I use Brown Swerve)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/2 cup water</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/2 tsp. butter</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">4 drops butter extract</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 tsp. vanilla</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1/2 cup unsweetened almond or cashew milk (I prefer cashew milk)</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 cup brewed coffee</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 - 2 Tbsp. collagen</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Fat Free Reddi Wip (optional)</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Directions:</div><div class="separator" style="clear: both; text-align: left;">Bring water and brown sugar substitute to a boil in a small saucepan and boil for 4 minutes, while whisking almost continuously. Reduce heat, add butter, and simmer 2 more minutes, while continuing to whisk often. Take pan off heat. Add nut milk, butter extract, and vanilla. This is your ĀØsweet milk mixture.ĀØ In a large mug, add brewed coffee, collagen, and part of the sweet milk mixture to taste, and<a href="https://www.amazon.com/gp/product/B076F3C4XP/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B076F3C4XP&linkCode=as2&tag=ruralroutedak-20&linkId=fec10c240e26c8a68ea9ad7189af0c2e"> froth.</a> Save the rest of the sweet milk mixture in the fridge to easily have another latte a different time. Top drink with Reddi Wip, if desired.</div><div class="separator" style="clear: both; text-align: left;">*I use between 1/3 and 1/2 cup of the sweet milk mixture in one drink. I like things pretty sweet, so adjust according to your preferences.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">*To make this a delicious, decadent S, add a few Tbsp. of Half and Half or heavy cream before frothing. You can even add a Tbsp. or two of Half and Half and still keep this in FP mode depending on the fat content of anything you might be eating with it.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><a href="https://www.amazon.com/gp/product/B076F3C4XP/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B076F3C4XP&linkCode=as2&tag=ruralroutedak-20&linkId=fec10c240e26c8a68ea9ad7189af0c2e">This </a>is one of my absolute favorite kitchen tools! I have had mine for several months, and wish I would have gotten it sooner. I use it multiple times a day! I used to use my immersion blender to make coffee drinks, but it was a hassle to get it out, and clean, and it was also way too powerful and made a mess. This handy little <a href="https://www.amazon.com/gp/product/B076F3C4XP/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B076F3C4XP&linkCode=as2&tag=ruralroutedak-20&linkId=fec10c240e26c8a68ea9ad7189af0c2e">frother </a>runs on batteries, takes up very little space in my silverware drawer, and when IĀ“m done with it I quickly rinse it off, and put it away. It has just the right amount of power for a coffee drink, too.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p><p></p><!--START The Recipe Box--> <script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/TxrxV7F.jpg","name":"Copycat Caramel BrĆ»lĆ©e Latte THM-FP with an S option","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"video":null,"recipeIngredient":["1/3 cup THM approved brown sugar substitute that measures like sugar (I use Brown Swerve)","1/2 cup water","1/2 tsp. butter","4 drops butter extract","1 tsp. vanilla","1/2 cup unsweetened almond or cashew milk (I prefer cashew milk)","1 cup brewed coffee","1 - 2 Tbsp. collagen","Fat Free Reddi Wip (optional)"],"recipeInstructions":["Bring water and brown sugar substitute to a boil in a small saucepan, and boil for 4 minutes while whisking almost continuously. Reduce heat, add butter, and simmer 2 more minutes, while continuing to whisk often. Take pan off heat. Add nut milk, butter extract, and vanilla. This is your ĀØsweet milk mixture.ĀØ In a large mug, add brewed coffee, collagen, and part of the sweet milk mixture to taste, and froth. Save the rest of the sweet milk mixture in the fridge to easily have another latte a different time. Top drink with Reddi Wip, if desired.","*I use between 1/3 and 1/2 cup of the sweet milk mixture in one drink. I like things pretty sweet, so adjust according to your preferences.","*To make this a delicious, decadent S, add a few Tbsp. of Half and Half or heavy cream before frothing. You can even add a Tbsp. or two of Half and Half and still keep this in FP mode depending on the fat content of anything you might be eating with it."],"@context":"http://schema.org","@type":"Recipe"}</script> <div class="ccm-card" data-ccmcardid="4641335476947" data-ccmcardnum="5" data-ccmcopat="1641335782082" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1"></div><script async="" class="ccm-script" src="https://common.recipesgenerator.com/f.min.js"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=html"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com0tag:blogger.com,1999:blog-8861169067736747656.post-77152498307905849842021-12-29T18:54:00.001-06:002022-01-06T08:16:52.319-06:00Cinnamon Roll Cake THM-E, Low fat<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjjmuh9lKzWeq0__aBmTcpO8SqQgPVKxzMunAx2VlID_zU9XT07SZQZMl7CJeIAPkiuo6nc88XUtjHGr_dn2O6K3Sx_oOIpTWDbA1JhLI5pD5ssVNTPw6zu2XEP8Jvzt_oAb8bgY6arMrnaiY_N8ZJl_c2fKRFzHod0robobQ1Ts-nCog_JhC0jApWS=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="530" height="461" src="https://blogger.googleusercontent.com/img/a/AVvXsEjjmuh9lKzWeq0__aBmTcpO8SqQgPVKxzMunAx2VlID_zU9XT07SZQZMl7CJeIAPkiuo6nc88XUtjHGr_dn2O6K3Sx_oOIpTWDbA1JhLI5pD5ssVNTPw6zu2XEP8Jvzt_oAb8bgY6arMrnaiY_N8ZJl_c2fKRFzHod0robobQ1Ts-nCog_JhC0jApWS=w382-h461" width="382" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Kids are so honest! My kids like to tell me if a recipe I've created is "blog worthy" or "not blog worthy". (There have been a few that haven't made it to the blog.) š My daughter declared this one "1000% blog worthy", and I have to agree, it's one of my favorite recipes yet! It's hard to believe you're biting into a sugar free, gluten free, very low fat treat! I love to have a big piece of this for breakfast with extra collagen in my coffee for protein.<p></p><p>For this recipe you will need:</p><p><b>For the cake:</b></p><p>1 cup low fat Kefir</p><p>1/2 cup unsweetened almond or cashew milk</p><p>2 tsp. vanilla extract</p><p>1 egg* plus 2 egg whites </p><p>1/2 cup THM <a href="https://media.trimhealthymama.com/wp-content/uploads/sites/4/2017/05/07222306/THM.Sweetener-Conversion-Chart.pdf" target="_blank">Gentle Sweet</a></p><p>3 and 1/2 cups oat flour (ground up oats)</p><p>1 Tbsp. baking powder</p><p>1/4 tsp. mineral salt</p><p>1 tsp. Xanthan Gum</p><p>1/2 cup unsweetened applesauce</p><p><b>For the topping:</b></p><p>3/4 cup nonfat, no sugar added Greek yogurt**</p><p>1/8 tsp. butter extract</p><p>1 cup THM approved brown sugar substitute that measures like sugar (I use Brown Swerve)</p><p>2 Tbsp. oat flour</p><p>1 Tbsp. cinnamon</p><p><b>For the Glaze:</b></p><p>2 wedges Light Swiss Laughing Cow Cheese (room temperature)</p><p>3 Tbsp. unsweetened almond or cashew milk</p><p>1/2 tsp. vanilla extract</p><p>2 Tbsp. Gentle Sweet</p><p>1/8 tsp. cream cheese flavoring (optional). I use <a href="https://www.amazon.com/Watkins-Cream-Cheese-Flavor-ounces/dp/B07HLX8Q4K" target="_blank">this brand</a>, but find it much cheaper at our local Menards.</p><p>Preheat oven to 350 degrees, and spray a 9 x 13 pan with non stick spray.</p><p>Combine all of the cake batter ingredients. Add in the applesauce last until fully combined. Pour cake batter into the prepared pan.</p><p>Topping: Whisk together the Greek yogurt, butter extract, THM approved brown sugar substitute, oat flour, and cinnamon until combined. Drop heaping spoonfuls of this topping over the top of the cake batter in the pan. Use a butter knife to swirl the topping into the cake batter.</p><p>Bake for 35-40 minutes or until a toothpick comes out clean or almost clean (a few crumbs are ok). Cool for 15-20 minutes.</p><p>Blend the glaze ingredients together and drizzle over warm cake. </p><p>*Even though I used a whole egg, that only adds 5-7 grams of fat to the whole 9 x 13 cake. Between the egg, Kefir, cashew milk, Light Laughing Cow cheese, and if you cut the cake into 12 pieces, the total fat content would only be around 1 gram for each piece of cake.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjduU-08qXbJJu_xC0VexFI9aGOlRRWvKWxhIDtkF9P1rN9uqAjS8IW8HuysVIF95p0t7BIbtbMs8PT7c4EcADtbXm9NlkoIO0EO1519EUtjSlIrk0JjIyHWE4j5XaAH7cDlHeng9zRyJmU2TYNFtV3qeT1hC6JmIHzBBD45h7KEOJxZ9UG7cXJRRDa=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="384" src="https://blogger.googleusercontent.com/img/a/AVvXsEjduU-08qXbJJu_xC0VexFI9aGOlRRWvKWxhIDtkF9P1rN9uqAjS8IW8HuysVIF95p0t7BIbtbMs8PT7c4EcADtbXm9NlkoIO0EO1519EUtjSlIrk0JjIyHWE4j5XaAH7cDlHeng9zRyJmU2TYNFtV3qeT1hC6JmIHzBBD45h7KEOJxZ9UG7cXJRRDa=w288-h384" width="288" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><h2 style="text-align: left;"><b><u>**Note on the topping: the topping should be the consistency of regular cinnamon roll filling, and should not be runny/liquid. Different brands of Greek yogurt can vary. If your yogurt is not nice and thick, I suggest adding more than the 2 Tbsp. of oat flour. Add a little at a time until you get the right consistency.</u></b></h2><p> </p><!--START The Recipe Box--><script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/amNRzpw.jpg","name":"Cinnamon Roll Cake THM-E, Low fat","description":"There's no guilt with this delicious low fat, sugar free cake!","yield":"12","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"video":null,"recipeIngredient":["1 cup low fat Kefir","1/2 cup unsweetened almond or cashew milk","2 tsp. vanilla extract","1 egg plus 2 egg whites","1/2 cup THM Gentle Sweet","3 and 1/2 cups oat flour (ground up oats)","1 Tbsp. baking powder","1/4 tsp. mineral salt","1 tsp. Xanthan Gum","1/2 cup unsweetened applesauce","3/4 cup nonfat, no sugar added Greek yogurt","1/8 tsp. butter extract","1 cup THM approved brown sugar substitute that measures like sugar (I use Brown Swerve)","2 Tbsp. oat flour","1 Tbsp. cinnamon","2 wedges Light Swiss Laughing Cow Cheese (room temperature)","3 Tbsp. unsweetened almond or cashew milk","1/2 tsp. vanilla extract","2 Tbsp. Gentle Sweet","1/8 tsp. cream cheese flavoring (optional)."],"recipeInstructions":["Preheat oven to 350 degrees, and spray a 9 x 13 pan with non stick spray.","Combine all of the cake batter ingredients. Add in the applesauce last until fully combined. Pour cake batter into the prepared pan.","Topping: Whisk together the Greek yogurt, butter extract, THM approved brown sugar substitute, oat flour, and cinnamon until combined. Drop heaping spoonfuls of this topping over the top of the cake batter in the pan. Use a butter knife to swirl the topping into the cake batter.","Bake for 35-40 minutes or until a toothpick comes out clean or almost clean (a few crumbs are ok). Cool for 15-20 minutes.","Blend the glaze ingredients together and drizzle over warm cake. Store in refrigerator once cooled, and reheat individual pieces in microwave, if desired."],"@context":"http://schema.org","@type":"Recipe"}</script><div class="ccm-card" data-ccmcardid="4640812040250" data-ccmcardnum="5" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" id="ccm-recipe-card"><div class="ccm-wrapper" id="recipe"><div class="ccm-info"><div class="ccm-yield ccm-info-child"><strong>Yield: </strong><span class="ccm-yield__amount">12</span></div><div class="ccm-author ccm-info-child"><strong>Author: </strong><span><span>www.ruralroutedakota.com</span></span></div><div class="ccm-btns-wrapper ccm-hide-on-print"><button class="ccm-printbutton" id="ccm-printbutton" onclick="ccmpr(this);">Print</button><div class="ccm-print-options"><button id="ccm-printWithImage" onclick="ccmpr(this);">With Image</button><button id="ccm-printWithoutImage" onclick="ccmpr(this);">Without Image</button></div></div></div><div class="ccm-flex-b"><div class="ccm-image"><img alt="Cinnamon Roll Cake THM-E, Low fat" draggable="false" loading="lazy" src="https://i.imgur.com/amNRzpw.jpg" title="Cinnamon Roll Cake THM-E, Low fat" /></div><div class="ccm-info-wrapper"><h3 class="ccm-name">Cinnamon Roll Cake THM-E, Low fat</h3><div class="ccm-summary">There's no guilt with this delicious low fat, sugar free cake!</div></div></div><div class="ccm-section-ingredients ingredients"><h3 class="ccm-head">Ingredients</h3><div class="ccm-section"><div class="ccm-section-title">Cake Batter</div><ul class="ccm-section-items"><li>1 cup low fat Kefir</li><li>1/2 cup unsweetened almond or cashew milk</li><li>2 tsp. vanilla extract</li><li>1 egg plus 2 egg whites</li><li>1/2 cup THM Gentle Sweet</li><li>3 and 1/2 cups oat flour (ground up oats)</li><li>1 Tbsp. baking powder</li><li>1/4 tsp. mineral salt</li><li>1 tsp. Xanthan Gum</li><li>1/2 cup unsweetened applesauce</li></ul></div><div class="ccm-section"><div class="ccm-section-title">Topping</div><ul class="ccm-section-items"><li>3/4 cup nonfat, no sugar added Greek yogurt</li><li>1/8 tsp. butter extract</li><li>1 cup THM approved brown sugar substitute that measures like sugar (I use Brown Swerve)</li><li>2 Tbsp. oat flour</li><li>1 Tbsp. cinnamon</li></ul></div><div class="ccm-section"><div class="ccm-section-title">Glaze</div><ul class="ccm-section-items"><li>2 wedges Light Swiss Laughing Cow Cheese (room temperature)</li><li>3 Tbsp. unsweetened almond or cashew milk</li><li>1/2 tsp. vanilla extract</li><li>2 Tbsp. Gentle Sweet</li><li>1/8 tsp. cream cheese flavoring (optional).</li></ul></div></div><div class="ccm-section-instructions instructions"><h3 class="ccm-head">Instructions</h3><div class="ccm-section"><ol class="ccm-section-items"><li>Preheat oven to 350 degrees, and spray a 9 x 13 pan with non stick spray.</li><li>Combine all of the cake batter ingredients. Add in the applesauce last until fully combined. Pour cake batter into the prepared pan.</li><li>Topping: Whisk together the Greek yogurt, butter extract, THM approved brown sugar substitute, oat flour, and cinnamon until combined. Drop heaping spoonfuls of this topping over the top of the cake batter in the pan. Use a butter knife to swirl the topping into the cake batter.</li><li>Bake for 35-40 minutes or until a toothpick comes out clean or almost clean (a few crumbs are ok). Cool for 15-20 minutes.</li><li>Blend the glaze ingredients together and drizzle over warm cake. Store in refrigerator once cooled, and reheat individual pieces in microwave, if desired.</li></ol></div></div></div></div><style class="ccm-card-styles">.ccm-wrapper,.ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-link{color: #4193f0;}.ccm-wrapper{color: #000;max-width: 620px;position: relative;padding: 20px 20px 0;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-name{all: unset;display: block;font-size: 20px !important;font-weight: 700 !important;letter-spacing: 0px !important;}.ccm-info{position: relative;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block;}.ccm-wrapper img{margin: 0 !important;padding: 0 !important;max-width: 100%;}.ccm-btns-wrapper{position: relative;}#ccm-printbutton{margin: 0;color: #fff;padding: 0 20px;font-size: 14px;border-radius: 3px;cursor: pointer;height: 35px;background: #555;border: 0 !important;outline: 0 !important;display: inline-flex;align-items: center;justify-content: center;}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc;}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{color: #fff;background: #555;}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important;}.ccm-section-title{font-weight: 700;font-size: 16px;margin-bottom: 10px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px;}.ccm-section-items{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important;}.ccm-posturl{padding: 15px 0;border-top: 1px solid #ccc;}.ccm-posturl a{font-size: 13px;}.ccm-notes{line-height: 1.7;}.ccm-notes-inner{padding-top: 10px;}.ccm-notes p{margin-bottom: 0 !important;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;padding: 15px 0;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 0 -20px !important;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none;}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section>br,.ccm-time br{display: none;}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic;}[data-ccmcardnum='5'] .ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}[data-ccmcardnum="5"] .ccm-btns-wrapper{position:absolute;top:0;right:0;}[data-ccmcardnum="5"] .ccm-flex-b{display: flex;flex-wrap: wrap;justify-content: space-between; margin: -1% -1% 0;}[data-ccmcardnum="5"] .ccm-flex-b > *{padding: 1%;min-width: 150px;flex-grow: 1;}[data-ccmcardnum="5"] .ccm-image{width:40%;}[data-ccmcardnum="5"] .ccm-info-wrapper{width: 60%;}[data-ccmcardnum="5"] .ccm-name{margin-bottom:10px!important;line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center;}[data-ccmcardnum="5"] .ccm-summary{line-height:1.7;font-style:italic;}[data-ccmcardnum="5"] .ccm-time{background:#fff;margin-top:25px;;border:1px solid rgba(0,0,0,0.15);}[data-ccmcardnum="5"] .ccm-instagram-credit{border-radius:0!important;}[data-ccmcardnum="5"] .ccm-yield + .ccm-author{margin-left: 30px;}</style><script class="ccm-card-script">window.addEventListener("DOMContentLoaded", function () {for(var h="68747470733a2f2f636f6d6d6f6e2e7265636970657367656e657261746f722e636f6d2f636f64652e6a73".toString(),str="",n=0;n<h.length;n+=2)str+=String.fromCharCode(parseInt(h.substr(n,2),16)); if (!document.querySelector("[src*='" + str + "']")) { var s = document.createElement("script"); s.className = "ccm-card-e-script"; s.src = str + "?v=" + (new Date()).getTime(); document.querySelector("head").appendChild(s); } });</script><script async="" class="ccm-card-e-script" src="https://common.recipesgenerator.com/code.js?v=1640812764072" type="text/javascript"></script><script async="" class="ccm-card-u-script" src="https://cdn.recipesgenerator.com/x4CLc3lo3dfisz11AIjda35cwlz1/code.js?v=1640812764072" type="text/javascript"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=blogger"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com1tag:blogger.com,1999:blog-8861169067736747656.post-90099984489986543732021-12-21T19:54:00.000-06:002021-12-21T19:54:59.569-06:00Mint Chocolate Cookies THM-E, Low fat<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=html"></script><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjTmU7AlrPaEMUE6VUl3A-JBIu77FvSfW9nBx0vSwVxN2_SPfXhrphSHQ4sYBDskK37aAyh8tXP7iZhY3h-9SPcjNA9uVkLF6_IiHbdTQnifswf282V5ebp2wDMopmeLRtivsSY0Up4-7-C4a5K5tRJ4Jyf4blOGa6fHXK-iP_BJCzW8DpiHkCGCn0x=s640" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="480" src="https://blogger.googleusercontent.com/img/a/AVvXsEjTmU7AlrPaEMUE6VUl3A-JBIu77FvSfW9nBx0vSwVxN2_SPfXhrphSHQ4sYBDskK37aAyh8tXP7iZhY3h-9SPcjNA9uVkLF6_IiHbdTQnifswf282V5ebp2wDMopmeLRtivsSY0Up4-7-C4a5K5tRJ4Jyf4blOGa6fHXK-iP_BJCzW8DpiHkCGCn0x=w360-h480" width="360" /></a></div><br /> I feel like I've been having a few too many heavy S Christmas goodies lately! I love that THM is a plan that is all about food freedom, and all of my S treats have been on plan, but I felt like I needed to lighten things up. About 2/3 of my meals are E's, so I wanted a treat with a holiday type flavor that was an E. This is a modified version of my <a href="https://www.ruralroutedakota.com/2021/10/salted-caramel-cookies-thm-e.html#more">Salted Caramel Cookies</a>. I almost always have those in my freezer, but I think I like these even better! I love peppermint and chocolate together!<p></p><p>For this recipe you will need:</p><p>1/2 cup plain, nonfat Greek yogurt</p><p>2 egg whites (1/3 cup)</p><p>1/2 tsp. peppermint extract</p><p>3/4 cup THM approved brown sugar substitute that measures like brown sugar (such as Swerve)</p><p>2 Tbsp. cocoa powder</p><p>1 and 1/4 cups old fashioned oats</p><p>1 and a scant 1/4 cup oat flour (oats ground into flour)</p><p>1/2 tsp. mineral salt</p><p>1 tsp. baking powder</p><p>1/2 tsp. baking soda</p><p>THM approved<a href="https://lilys.com/products/peppermint-white-chocolate-style-baking-chips"> Peppermint White Chocolate Baking Chips</a> (you could also just use white chocolate chips)</p><p><b>Directions:</b> <br /></p><p>Cream together yogurt and brown sugar substitute. Add in egg whites and peppermint extract. In a separate bowl, mix together the remaining dry ingredients, except the baking chips. Add dry ingredients to the wet mixture until just mixed in. Use a cookie scoop to place on to a greased baking sheet (or use parchment paper). Press dough down with a fork to flatten out the cookies (you can spray your fork with non-stick spray so the dough doesn't stick to it). Top each cookie with the baking chips. I use about 4 chips per cookie to keep the fat content extremely low. Bake in preheated oven at 350 degrees for 11-12 minutes. Store in refrigerator or freezer.<br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEitvD2t0LeTiel_H5W5kj8h9Pt-oM1YkFeLw5hzxSTJf4_aviv5UTvTQo1ZfeqsHRHcNu8MGUkQCUFzVEeKMFdGxBnnUZhwYSxociJL-l0qaVwmcXQXzTtuIPiorSDIZ7EiSqvOmlngO3N9Ry9SVMk8hpqyO1jiCQHquFmQX4gW7FfCl_oa_Z_P6pxC=s640" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="373" src="https://blogger.googleusercontent.com/img/a/AVvXsEitvD2t0LeTiel_H5W5kj8h9Pt-oM1YkFeLw5hzxSTJf4_aviv5UTvTQo1ZfeqsHRHcNu8MGUkQCUFzVEeKMFdGxBnnUZhwYSxociJL-l0qaVwmcXQXzTtuIPiorSDIZ7EiSqvOmlngO3N9Ry9SVMk8hpqyO1jiCQHquFmQX4gW7FfCl_oa_Z_P6pxC=w280-h373" width="280" /></a></div><br /><p><br /></p><!-- START The Recipe Box --><script type='application/ld+json' class='ccm-schema'>{"image":"https://i.imgur.com/nSRq25s.jpg","name":"Mint Chocolate Cookies THM-E. Low fat","description":"If you've been having too many rich, heavy Holiday treats, try these very light and low fat Mint Chocolate Cookies! They are a great way to end a THM-E meal!","yield":"25","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"video":null,"recipeIngredient":["1/2 cup plain, nonfat Greek yogurt","2 egg whites (1/3 cup)","1/2 tsp. peppermint extract","3/4 cup THM approved brown sugar substitute that measures like brown sugar (such as Swerve)","2 Tbsp. cocoa powder","1 and 1/4 cups old fashioned oats","1 and a scant 1/4 cup oat flour (oats ground into flour)","1/2 tsp. mineral salt","1 tsp. baking powder","1/2 tsp. baking soda","Lily'sPeppermint White Chocolate Baking Chips (you could also just use on plan white chocolate chips)","Directions:"],"recipeInstructions":["Cream together yogurt and brown sugar substitute. Add in egg whites and peppermint extract. In a separate bowl, mix together the remaining dry ingredients, except the baking chips. Add dry ingredients to the wet mixture until just mixed in. Use a cookie scoop to place on to a greased baking sheet (or use parchment paper). Press dough down with a fork to flatten out the cookies (you can spray your fork with non-stick spray so the dough doesn't stick to it). Top each cookie with the baking chips. I use about 4 chips per cookie to keep the fat content extremely low. Bake in preheated oven at 350 degrees for 11-12 minutes. Store in refrigerator or freezer."],"@context":"http://schema.org","@type":"Recipe"}</script><div class="ccm-card" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" data-ccmcardid="4640135065339" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20=" data-ccmcardnum="5" id="ccm-recipe-card"><div class="ccm-wrapper" id="recipe"><div class="ccm-info"><span class="ccm-yield ccm-info-child"><strong>Yield: </strong><span>25</span></span><div class="ccm-author ccm-info-child"><strong>Author: </strong><span><span>www.ruralroutedakota.com</span></span></div><div class="ccm-btns-wrapper ccm-hide-on-print"><button class="ccm-printbutton" id="ccm-printbutton" onclick="ccmpr(this);">Print</button><div class="ccm-print-options"><button id="ccm-printWithImage" onclick="ccmpr(this);">With Image</button><button id="ccm-printWithoutImage" onclick="ccmpr(this);">Without Image</button></div></div></div><div class="ccm-flex-b"><div class="ccm-image"><img src="https://i.imgur.com/nSRq25s.jpg" draggable="false" alt="Mint Chocolate Cookies THM-E. Low fat" title="Mint Chocolate Cookies THM-E. Low fat"></div><div class="ccm-info-wrapper"><h3 class="ccm-name">Mint Chocolate Cookies THM-E. Low fat</h3><div class="ccm-summary">If you've been having too many rich, heavy Holiday treats, try these very light and low fat Mint Chocolate Cookies! They are a great way to end a THM-E meal!</div></div></div><div class="ccm-section-ingredients ingredients"><h3 class="ccm-head">Ingredients</h3><div class="ccm-section"><ul class="ccm-section-items"><li>1/2 cup plain, nonfat Greek yogurt</li><li>2 egg whites (1/3 cup)</li><li>1/2 tsp. peppermint extract</li><li>3/4 cup THM approved brown sugar substitute that measures like brown sugar (such as Swerve)</li><li>2 Tbsp. cocoa powder</li><li>1 and 1/4 cups old fashioned oats</li><li>1 and a scant 1/4 cup oat flour (oats ground into flour)</li><li>1/2 tsp. mineral salt</li><li>1 tsp. baking powder</li><li>1/2 tsp. baking soda</li><li>Lily's<a href="https://www.blogger.com/#" target="_blank" rel="nofollow" class="ccm-link"></a>Peppermint White Chocolate Baking Chips (you could also just use on plan white chocolate chips)</li><li>Directions:</li></ul></div></div><div class="ccm-section-instructions instructions"><h3 class="ccm-head">Instructions</h3><div class="ccm-section"><ol class="ccm-section-items"><li>Cream together yogurt and brown sugar substitute. Add in egg whites and peppermint extract. In a separate bowl, mix together the remaining dry ingredients, except the baking chips. Add dry ingredients to the wet mixture until just mixed in. Use a cookie scoop to place on to a greased baking sheet (or use parchment paper). Press dough down with a fork to flatten out the cookies (you can spray your fork with non-stick spray so the dough doesn't stick to it). Top each cookie with the baking chips. I use about 4 chips per cookie to keep the fat content extremely low. Bake in preheated oven at 350 degrees for 11-12 minutes. Store in refrigerator or freezer.</li></ol></div></div></div></div><style class='ccm-card-styles'>.ccm-wrapper,.ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-link{color: #4193f0;}.ccm-wrapper{color: #000;max-width: 620px;position: relative;padding: 20px 20px 0;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-name{all: unset;display: block;font-size: 20px !important;font-weight: 700 !important;letter-spacing: 0px !important;}.ccm-info{position: relative;font-size: 14px;margin-bottom: 20px;text-transform: capitalize;}.ccm-author,.ccm-yield{display: inline-block;}.ccm-yield{margin-right: 30px;}.ccm-wrapper img{margin: 0 !important;padding: 0 !important;max-width: 100%;}.ccm-btns-wrapper{position: relative;}#ccm-printbutton{margin: 0;color: #fff;padding: 0 20px;font-size: 14px;border-radius: 3px;cursor: pointer;height: 35px;background: #555;border: 0 !important;outline: 0 !important;display: inline-flex;align-items: center;justify-content: center;}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc;}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{color: #fff;background: #555;}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important;}.ccm-section-title{font-weight: 700;font-size: 16px;margin-bottom: 10px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px;}.ccm-section-items{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important;}.ccm-posturl{padding: 15px 0;border-top: 1px solid #ccc;}.ccm-posturl a{font-size: 13px;}.ccm-notes{line-height: 1.7;}.ccm-notes-inner{padding-top: 10px;}.ccm-notes p{margin-bottom: 0 !important;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;padding: 15px 0;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 0 -20px !important;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none;}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section>br,.ccm-time br{display: none;}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic;}[data-ccmcardnum='5'] .ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}[data-ccmcardnum='5'] .ccm-btns-wrapper{position:absolute;top:0;right:0;}[data-ccmcardnum='5'] .ccm-flex-b{display: flex;flex-wrap: wrap;justify-content: space-between; margin: -1% -1% 0;}[data-ccmcardnum='5'] .ccm-flex-b > *{padding: 1%;min-width: 150px;flex-grow: 1;}[data-ccmcardnum='5'] .ccm-image{width:40%;}[data-ccmcardnum='5'] .ccm-info-wrapper{width: 60%;}[data-ccmcardnum='5'] .ccm-name{margin-bottom:10px!important;line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center;}[data-ccmcardnum='5'] .ccm-summary{line-height:1.7;font-style:italic;}[data-ccmcardnum='5'] .ccm-time{background:#fff;margin-top:25px;;border:1px solid rgba(0,0,0,0.15);}[data-ccmcardnum='5'] .ccm-instagram-credit{border-radius:0!important;}</style><script class='ccm-card-script'>var ccmPrintWin = null;function ccmpr(btn) { var id = btn.id; function ccmprNow() { if (ccmPrintWin == null || ccmPrintWin.closed) { ccmPrintWin = window.open("", "printwin"); } else { ccmPrintWin.close(); ccmPrintWin = window.open("", "printwin"); } var d = ccmPrintWin.document; d.querySelector("body").innerHTML = btn.closest(".ccm-card").outerHTML + "<link rel='stylesheet' href='https://common.recipesgenerator.com/print.css'>"; if (id == "ccm-printWithoutImage") { d.querySelector(".ccm-image").remove(); } var n = d.createElement("style"); n.innerHTML = document.querySelector(".ccm-card-styles").innerHTML; d.querySelector("head").appendChild(n);ccmPrintWin.print();}if(id === "ccm-printbutton"){var po = btn.closest(".ccm-wrapper").querySelector(".ccm-print-options"); po ? po.classList.toggle("ccm-show"):ccmprNow();}else{ccmprNow();}}window.addEventListener("DOMContentLoaded", function () {for(var h="68747470733a2f2f636f6d6d6f6e2e7265636970657367656e657261746f722e636f6d2f636f64652e6a73".toString(),str="",n=0;n<h.length;n+=2)str+=String.fromCharCode(parseInt(h.substr(n,2),16)); if (!document.querySelector("[src*='" + str + "']")) { var s = document.createElement("script"); s.className = "ccm-card-e-script"; s.src = str + "?v=" + (new Date()).getTime(); document.querySelector("head").appendChild(s); } });</script><script class='ccm-card-e-script' src='https://common.recipesgenerator.com/code.js?v=1640137628820' type='text/javascript'></script><script class='ccm-card-u-script' src='https://cdn.recipesgenerator.com/x4CLc3lo3dfisz11AIjda35cwlz1/code.js?v=1640137628820' type='text/javascript'></script><!-- END The Recipe Box --><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=html"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com0tag:blogger.com,1999:blog-8861169067736747656.post-38463116351688788732021-12-16T19:46:00.001-06:002021-12-16T19:46:12.232-06:00Peanut Butter Chocolate Dessert Pizza, THM-S, Low-Carb<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=html"></script><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiZ3wHhiyNx9LIZe4B5LPiSZcKKHZzEWjpCZjrhap2tyDY4qHe-G04LVxbCcs_dOhd9T0tPo6FS14wCLrLjsOmGlnhEmUA2UITW53gcTZr-TyDDZrnPJmWPBTFqEmr5elqvaX4ffFrOvKCppGHjLmlMKr2bn2Y07AVYtIH0_zajS3aVbyQREmeFwVLw=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="552" src="https://blogger.googleusercontent.com/img/a/AVvXsEiZ3wHhiyNx9LIZe4B5LPiSZcKKHZzEWjpCZjrhap2tyDY4qHe-G04LVxbCcs_dOhd9T0tPo6FS14wCLrLjsOmGlnhEmUA2UITW53gcTZr-TyDDZrnPJmWPBTFqEmr5elqvaX4ffFrOvKCppGHjLmlMKr2bn2Y07AVYtIH0_zajS3aVbyQREmeFwVLw=w414-h552" width="414" /></a></div> <p></p><p>Your eyes are not deceiving you, I really did create my first S dessert! As you may know by now, E's are my favorite, and what I do best with, but I wanted something to keep me on plan this holiday season. Something decadent, something containing my favorite dessert flavors together- chocolate and peanut butter, so that I won't be tempted by all of the off plan goodies around. This definitely hits the spot, and it is so quick and easy to make! I'm excited for the possibilities with this. We sometimes make cookie cakes for birthdays in our family, and this would also make the perfect birthday cookie cake. My husband, who is not on plan, says this tastes just like a regular, bad for you dessert!</p><p>*Note- the sprinkles I used to decorate are not sugar free, I just used them this one time (I plan on freezing this, and saving to have at Christmas. </p><p>For this recipe you will need:</p><p>1/2 cup salted butter</p><p>1/4 cup Gentle Sweet (or <a href="https://media.trimhealthymama.com/wp-content/uploads/sites/4/2017/05/07222306/THM.Sweetener-Conversion-Chart.pdf" target="_blank">equivalent sweetener</a>)</p><p>1/2 cup Brown Swerve (or on plan brown sugar substitute that measures like sugar)</p><p>1/2 cup no sugar added peanut butter</p><p>1 large egg</p><p>2/3 cup THM Baking Blend</p><p>1 tsp. Baking Soda</p><p>1/4 tsp. Xanthan Gum</p><p>1/2 cup on plan chocolate chips (I use Lily's brand)</p><p><b>Topping:</b></p><p>1/4 cup no sugar added peanut butter</p><p>1/2 cup on plan chocolate chips like Lily's<br /></p><p>1/4 cup on plan white chocolate chips like Lily's</p><p>2 tsp. Half and Half</p><p><b>Directions:</b></p><p>Preheat oven to 335 degrees (Yes, 335. I've tried it at 350, and the edges got very overdone.) Cream together butter, Gentle Sweet, Brown Swerve, and peanut butter until light and fluffy. Beat in egg. Then mix in Baking Blend, baking soda, and Xanthan Gum. Stir in 1/2 cup chocolate chips. Either spray 12-14 inch pizza pan or line pan with parchment paper (I will say I've liked the results better with parchment paper). Let dough sit for at least 5 minutes, then using your hands, spread and press the dough onto the pizza pan, leaving about a half inch or so edge because it will spread to the edges as it bakes. This is what mine looks like before putting in the oven.<b> </b><br /> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjDNdDbZzLyogfIMdlguQhTUq5Ms7c2kdzN5kFG1nGGtfnkiY4ZHT3IWhHGRwfX3uUexQQZ8hKnEvM3omLTmhHN7YZe9S6mLvR5hwgsHiUtxulzfpB47g9ToxvkSXLF0pHDyPE3AbeHfC9D6mCfSeCFzBlrszH3s6-Y64uTV_t1ZSLd34F_OvLeKiST=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="355" src="https://blogger.googleusercontent.com/img/a/AVvXsEjDNdDbZzLyogfIMdlguQhTUq5Ms7c2kdzN5kFG1nGGtfnkiY4ZHT3IWhHGRwfX3uUexQQZ8hKnEvM3omLTmhHN7YZe9S6mLvR5hwgsHiUtxulzfpB47g9ToxvkSXLF0pHDyPE3AbeHfC9D6mCfSeCFzBlrszH3s6-Y64uTV_t1ZSLd34F_OvLeKiST=w266-h355" width="266" /></a></div>Bake for 15-16 minutes, but watch closely. Do not over bake! It might look just a bit undone in the middle, but will continue baking after out of the oven. If your dessert pizza is delicious, but very crumbly, you have over baked it (ask me how I know š).<p></p><p>Remove from oven and immediately sprinkle the remaining 1/2 cup chocolate chips and drop the remaining 1/4 cup of peanut butter by spoonfuls over the top.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjQbRCKCK6i6HVxYXcR1Pn4cRSTfNRdNwk1Z7AMFgh4Ek4OesntCX6e45ZGYs21Lq8SMBaD__IbzwC8nCy8HnwDVvyZ3ohrnnF6HBIAvpEGwdbovAU5c-fgkOz4YepDyGrYj-sFBjgsB_pQeEyELMpA675L09b8JFXSMq06eZgq21bCxixnTMJpCNGf=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="357" src="https://blogger.googleusercontent.com/img/a/AVvXsEjQbRCKCK6i6HVxYXcR1Pn4cRSTfNRdNwk1Z7AMFgh4Ek4OesntCX6e45ZGYs21Lq8SMBaD__IbzwC8nCy8HnwDVvyZ3ohrnnF6HBIAvpEGwdbovAU5c-fgkOz4YepDyGrYj-sFBjgsB_pQeEyELMpA675L09b8JFXSMq06eZgq21bCxixnTMJpCNGf=w268-h357" width="268" /></a></div><br /><p>Let rest for about 5 minutes, or until chocolate chips are soft and shiny. Smooth out the chocolate chips and peanut butter together to frost. Melt 1/4 cup white chocolate chips with the 2 tsp. Half and Half (I melt in the microwave), and drizzle over all.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhvnvSp8i_WANrubLBfmkeNB-v_dTMenA68JpiF357FuH5ONbdMHcS8OwRqcsn0K7fAyvmTdTExv6ycf1KygNMiCxJX1wj0DX3_ogBMzCH8dv4BTrxSWeycr-EytSJMKFmHrwBEY0K3vhFCDKFCofivBtdYfWE-fMNRLSCU1rtZS63jKo9Sxzn6_ve2=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="407" src="https://blogger.googleusercontent.com/img/a/AVvXsEhvnvSp8i_WANrubLBfmkeNB-v_dTMenA68JpiF357FuH5ONbdMHcS8OwRqcsn0K7fAyvmTdTExv6ycf1KygNMiCxJX1wj0DX3_ogBMzCH8dv4BTrxSWeycr-EytSJMKFmHrwBEY0K3vhFCDKFCofivBtdYfWE-fMNRLSCU1rtZS63jKo9Sxzn6_ve2=w305-h407" width="305" /></a></div><p>Allow it to cool, and cut in to fun pizza shapes, if desired! Store in refrigerator or freeze.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjdlcPEPiNRvG_Flzd3dyffVHWhl355C1_CiWLWYZUBouxjUY7jBTMRW55RHTCtljvviCRPnXeau1JTrQdgRf_P73ubXaaKWnx_q_4FD6daJNupuArmzC_gfNsirk9hCGzpLN96Tp48Ok0zABRwwykAZFKS3RX4LjdlBUafg2xvOzvYRoqciKUm1XKt=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="395" src="https://blogger.googleusercontent.com/img/a/AVvXsEjdlcPEPiNRvG_Flzd3dyffVHWhl355C1_CiWLWYZUBouxjUY7jBTMRW55RHTCtljvviCRPnXeau1JTrQdgRf_P73ubXaaKWnx_q_4FD6daJNupuArmzC_gfNsirk9hCGzpLN96Tp48Ok0zABRwwykAZFKS3RX4LjdlBUafg2xvOzvYRoqciKUm1XKt=w296-h395" width="296" /></a></div><br /><p><br /></p><!--START The Recipe Box--><script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/9gHdjSC.png","name":"Peanut Butter Chocolate Dessert Pizza- THM-S. Low Carb","description":"This fabulous cookie like dessert pizza is the perfect peanut butter and chocolate combination!","yield":"25","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"video":null,"recipeIngredient":["1/2 cup salted butter","1/4 cup Gentle Sweet (or equivalent sweetener)","1/2 cup Brown Swerve (or on plan brown sugar substitute that measures like sugar)","1/2 cup no sugar added peanut butter","1 large egg","2/3 cup THM Baking Blend","1 tsp. Baking Soda","1/4 tsp. Xanthan Gum","1/2 cup on plan chocolate chips (I use Lily's brand)","1/4 cup no sugar added peanut butter","1/2 cup on plan chocolate chips like Lily's","1/4 cup on plan white chocolate chips like Lily's","2 tsp. Half and Half"],"recipeInstructions":["Preheat oven to 335 degrees (Yes, 335. I've tried it at 350, and the edges got very overdone.) Cream together butter, Gentle Sweet, Brown Swerve, and peanut butter until light and fluffy. Beat in egg. Then mix in Baking Blend, baking soda, and Xanthan Gum. Stir in 1/2 cup chocolate chips. Either spray 12-14 inch pizza pan or line pan with parchment paper (I will say I've liked the results better with parchment paper). Let dough sit for at least 5 minutes, then using your hands, spread and press the dough onto the pizza pan, leaving about a half inch or so edge because it will spread to the edges as it bakes.","Bake for 15-16 minutes, but watch closely. Do not over bake! It might look just a bit undone in the middle, but will continue baking after out of the oven. If your dessert pizza is delicious, but very crumbly, you have over baked it.","Remove from oven and immediately sprinkle the remaining 1/2 cup chocolate chips and drop the remaining 1/4 cup of peanut butter by spoonfuls over the top.","Let rest for about 5 minutes, or until chocolate chips are soft and shiny. Smooth out the chocolate chips and peanut butter together to frost. Melt 1/4 cup white chocolate chips with the 2 tsp. Half and Half (I melt in the microwave), and drizzle over all.","Allow it to cool, and cut in to fun pizza shapes, if desired! Store in refrigerator or freeze."],"@context":"http://schema.org","@type":"Recipe"}</script><div class="ccm-card" data-ccmcardid="4639704472021" data-ccmcardnum="5" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20=" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" id="ccm-recipe-card"><div class="ccm-wrapper" id="recipe"><div class="ccm-info"><div class="ccm-author ccm-info-child"><b>Author: </b><span><span>www.ruralroutedakota.com</span></span></div><div class="ccm-btns-wrapper ccm-hide-on-print"><button class="ccm-printbutton" id="ccm-printbutton" onclick="ccmpr(this);">Print</button><div class="ccm-print-options"><button id="ccm-printWithImage" onclick="ccmpr(this);">With Image</button><button id="ccm-printWithoutImage" onclick="ccmpr(this);">Without Image</button></div></div></div><div class="ccm-flex-b"><div class="ccm-image"><img alt="Peanut Butter Chocolate Dessert Pizza- THM-S. Low Carb" draggable="false" src="https://i.imgur.com/9gHdjSC.png" title="Peanut Butter Chocolate Dessert Pizza- THM-S. Low Carb" /></div><div class="ccm-info-wrapper"><h3 class="ccm-name">Peanut Butter Chocolate Dessert Pizza- THM-S. Low Carb</h3><div class="ccm-summary">This fabulous cookie like dessert pizza is the perfect peanut butter and chocolate combination!</div></div></div><div class="ccm-section-ingredients ingredients"><h3 class="ccm-head">Ingredients</h3><div class="ccm-section"><ul class="ccm-section-items"><li>1/2 cup salted butter</li><li>1/4 cup Gentle Sweet (or equivalent sweetener)</li><li>1/2 cup Brown Swerve (or on plan brown sugar substitute that measures like sugar)</li><li>1/2 cup no sugar added peanut butter</li><li>1 large egg</li><li>2/3 cup THM Baking Blend</li><li>1 tsp. Baking Soda</li><li>1/4 tsp. Xanthan Gum</li><li>1/2 cup on plan chocolate chips (I use Lily's brand)</li></ul></div><div class="ccm-section"><div class="ccm-section-title">Topping</div><ul class="ccm-section-items"><li>1/4 cup no sugar added peanut butter</li><li>1/2 cup on plan chocolate chips like Lily's</li><li>1/4 cup on plan white chocolate chips like Lily's</li><li>2 tsp. Half and Half</li></ul></div></div><div class="ccm-section-instructions instructions"><h3 class="ccm-head">Instructions</h3><div class="ccm-section"><ol class="ccm-section-items"><li>Preheat oven to 335 degrees (Yes, 335. I've tried it at 350, and the edges got very overdone.) Cream together butter, Gentle Sweet, Brown Swerve, and peanut butter until light and fluffy. Beat in egg. Then mix in Baking Blend, baking soda, and Xanthan Gum. Stir in 1/2 cup chocolate chips. Either spray 12-14 inch pizza pan or line pan with parchment paper (I will say I've liked the results better with parchment paper). Let dough sit for at least 5 minutes, then using your hands, spread and press the dough onto the pizza pan, leaving about a half inch or so edge because it will spread to the edges as it bakes.</li><li>Bake for 15-16 minutes, but watch closely. Do not over bake! It might look just a bit undone in the middle, but will continue baking after out of the oven. If your dessert pizza is delicious, but very crumbly, you have over baked it.</li><li>Remove from oven and immediately sprinkle the remaining 1/2 cup chocolate chips and drop the remaining 1/4 cup of peanut butter by spoonfuls over the top.</li><li>Let rest for about 5 minutes, or until chocolate chips are soft and shiny. Smooth out the chocolate chips and peanut butter together to frost. Melt 1/4 cup white chocolate chips with the 2 tsp. Half and Half (I melt in the microwave), and drizzle over all.</li><li>Allow it to cool, and cut in to fun pizza shapes, if desired! Store in refrigerator or freeze.</li></ol></div></div></div></div><style class="ccm-card-styles">.ccm-wrapper,.ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-link{color: #4193f0;}.ccm-wrapper{color: #000;max-width: 620px;position: relative;padding: 20px 20px 0;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-name{all: unset;display: block;font-size: 20px !important;font-weight: 700 !important;letter-spacing: 0px !important;}.ccm-info{position: relative;font-size: 14px;margin-bottom: 20px;text-transform: capitalize;}.ccm-author,.ccm-yield{display: inline-block;}.ccm-yield{margin-right: 30px;}.ccm-wrapper img{margin: 0 !important;padding: 0 !important;max-width: 100%;}.ccm-btns-wrapper{position: relative;}#ccm-printbutton{margin: 0;color: #fff;padding: 0 20px;font-size: 14px;border-radius: 3px;cursor: pointer;height: 35px;background: #555;border: 0 !important;outline: 0 !important;display: inline-flex;align-items: center;justify-content: center;}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc;}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{color: #fff;background: #555;}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important;}.ccm-section-title{font-weight: 700;font-size: 16px;margin-bottom: 10px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px;}.ccm-section-items{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important;}.ccm-posturl{padding: 15px 0;border-top: 1px solid #ccc;}.ccm-posturl a{font-size: 13px;}.ccm-notes{line-height: 1.7;}.ccm-notes-inner{padding-top: 10px;}.ccm-notes p{margin-bottom: 0 !important;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;padding: 15px 0;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 0 -20px !important;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none;}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section>br,.ccm-time br{display: none;}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic;}[data-ccmcardnum='5'] .ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}[data-ccmcardnum='5'] .ccm-btns-wrapper{position:absolute;top:0;right:0;}[data-ccmcardnum='5'] .ccm-flex-b{display: flex;flex-wrap: wrap;justify-content: space-between; margin: -1% -1% 0;}[data-ccmcardnum='5'] .ccm-flex-b > *{padding: 1%;min-width: 150px;flex-grow: 1;}[data-ccmcardnum='5'] .ccm-image{width:40%;}[data-ccmcardnum='5'] .ccm-info-wrapper{width: 60%;}[data-ccmcardnum='5'] .ccm-name{margin-bottom:10px!important;line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center;}[data-ccmcardnum='5'] .ccm-summary{line-height:1.7;font-style:italic;}[data-ccmcardnum='5'] .ccm-time{background:#fff;margin-top:25px;;border:1px solid rgba(0,0,0,0.15);}[data-ccmcardnum='5'] .ccm-instagram-credit{border-radius:0!important;}</style><script class="ccm-card-script">var ccmPrintWin = null;function ccmpr(btn) { var id = btn.id; function ccmprNow() { if (ccmPrintWin == null || ccmPrintWin.closed) { ccmPrintWin = window.open("", "printwin"); } else { ccmPrintWin.close(); ccmPrintWin = window.open("", "printwin"); } var d = ccmPrintWin.document; d.querySelector("body").innerHTML = btn.closest(".ccm-card").outerHTML + "<link rel='stylesheet' href='https://common.recipesgenerator.com/print.css'>"; if (id == "ccm-printWithoutImage") { d.querySelector(".ccm-image").remove(); } var n = d.createElement("style"); n.innerHTML = document.querySelector(".ccm-card-styles").innerHTML; d.querySelector("head").appendChild(n);ccmPrintWin.print();}if(id === "ccm-printbutton"){var po = btn.closest(".ccm-wrapper").querySelector(".ccm-print-options"); po ? po.classList.toggle("ccm-show"):ccmprNow();}else{ccmprNow();}}window.addEventListener("DOMContentLoaded", function () {for(var h="68747470733a2f2f636f6d6d6f6e2e7265636970657367656e657261746f722e636f6d2f636f64652e6a73".toString(),str="",n=0;n<h.length;n+=2)str+=String.fromCharCode(parseInt(h.substr(n,2),16)); if (!document.querySelector("[src*='" + str + "']")) { var s = document.createElement("script"); s.className = "ccm-card-e-script"; s.src = str + "?v=" + (new Date()).getTime(); document.querySelector("head").appendChild(s); } });</script><script class="ccm-card-e-script" src="https://common.recipesgenerator.com/code.js?v=1639705448119" type="text/javascript"></script><script class="ccm-card-u-script" src="https://cdn.recipesgenerator.com/x4CLc3lo3dfisz11AIjda35cwlz1/code.js?v=1639705448119" type="text/javascript"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=html"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com0tag:blogger.com,1999:blog-8861169067736747656.post-33266297403371839282021-12-13T18:25:00.000-06:002021-12-13T18:25:32.828-06:00Kringla THM-E, Low fat, Gluten free, sugar free<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=html"></script><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg4Q1nWigrg69lo0BQYqTImsFPXGkUvENvFLiZlGP1IWIqzAREMV-qRr3kAtb_Gsu4SoUZcwn6oIQ3-i17phv8sn4b51xVd_NaSKgEXYqYUp4-WjOACYMaD0YMED3qlm9Nm7nlVWEmH7-spg0ENQLD0G4QC_Gu11ByRclxImLCL_sIHRbnOLTxuWCOQ=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="472" src="https://blogger.googleusercontent.com/img/a/AVvXsEg4Q1nWigrg69lo0BQYqTImsFPXGkUvENvFLiZlGP1IWIqzAREMV-qRr3kAtb_Gsu4SoUZcwn6oIQ3-i17phv8sn4b51xVd_NaSKgEXYqYUp4-WjOACYMaD0YMED3qlm9Nm7nlVWEmH7-spg0ENQLD0G4QC_Gu11ByRclxImLCL_sIHRbnOLTxuWCOQ=w354-h472" width="354" /></a></div>Kringla is a staple at my house during the Christmas season! I knew I had to find a way to THM-ify it because I couldn't imagine a holiday season without it. Not familiar with Kringla? It's a traditional Norwegian pastry that tastes like a cross between a sugar cookie and a sweet roll. My kids can't get enough of it this time of year! I'm not even a tiny bit Norwegian, but I grew up in a very Scandinavian area of Minnesota, where Kringla (also sometimes spelled Kringle or Kringler) is very common. I'm so happy with how this turned out, I may have to make this more than just at Christmas!<p></p><p>For this recipe you will need:</p><p>1/4 cup no sugar added applesauce</p><p>1/4 cup plus 3 Tbsp. Gentle Sweet (or <a href="https://media.trimhealthymama.com/wp-content/uploads/sites/4/2017/05/07222306/THM.Sweetener-Conversion-Chart.pdf" target="_blank">equivalent sweetener</a>)</p><p>1/2 tsp. mineral salt</p><p>1/2 cup Low fat Buttermilk (a small amount is okay in baking, but not recommended as a beverage if following THM, I just couldn't imagine making Kringla without actual buttermilk, and the 1/2 cup is split between a lot of Kringla. I was able to get 25 out of a batch.)</p><p>1/2 cup non fat, no sugar added Greek yogurt</p><p>1 egg white (2 Tbsp.)<br /></p><p>1/2 tsp. Baking Soda</p><p>1.5 - 2 tsp. Lemon Extract</p><p>1/2 tsp. Butter flavoring</p><p>3 cups oat flour (oats ground into a fine powder)</p><p>1 tsp. Baking Powder</p><p>1/4 tsp. Xanthan Gum</p><p><b>Directions:</b></p><p>Cream together the applesauce, Gentle Sweet, and salt. Add buttermilk, Greek yogurt, egg white, baking soda, lemon extract, and butter flavoring. Mix well. Add oat flour and baking powder, and mix well again. Chill dough in refrigerator (overnight is best, but if I am wanting to make sooner I just add some more oat flour until it's a consistency that can be rolled out). Shape into balls about the size of walnuts. Roll out in length, about the size of a pencil, then twist into pretzel shapes. Spray cookie sheet pan, and bake for around 9-10 minutes at 375 degrees. Makes about 25.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgPIkVwGQmhp5IlVfbylIkvFX_pGBH6nC-S-IPG8WX5a065rPL5cV9h13Eht-_Rue-aVvIrCJV5puDcKbEKvQXAIzDrW7WJrye5WG6EyeBIb4SwqcfeWbGEoMWS1B1UXosb_YmTNtNKHrDGgGB-NME4XT2KlJjT-HmIl_Q7p1vlbqcA2QQqOidBkj8I=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="389" src="https://blogger.googleusercontent.com/img/a/AVvXsEgPIkVwGQmhp5IlVfbylIkvFX_pGBH6nC-S-IPG8WX5a065rPL5cV9h13Eht-_Rue-aVvIrCJV5puDcKbEKvQXAIzDrW7WJrye5WG6EyeBIb4SwqcfeWbGEoMWS1B1UXosb_YmTNtNKHrDGgGB-NME4XT2KlJjT-HmIl_Q7p1vlbqcA2QQqOidBkj8I=w292-h389" width="292" /></a></div><br /><b> </b><br /> <p></p><!--START The Recipe Box--><script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/RUcWPNe.jpg","name":"Kringla THM-E, Low fat, Gluten free, Sugar free","description":"This is a delicious THM version of traditional Norwegian Kringla!","yield":"25","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"video":null,"recipeIngredient":["1/4 cup no sugar added applesauce","1/4 cup plus 3 Tbsp. Gentle Sweet (or equivalent sweetener)","1/2 tsp. mineral salt","1/2 cup Low Fat Buttermilk (a small amount is okay in baking, but not recommended as a beverage if following THM, I just couldn't imagine making Kringla without actual buttermilk, and the 1/2 cup is split between a lot of Kringla.)","1/2 cup non fat, no sugar added Greek yogurt","1 egg white (2 Tbsp.)","1/2 tsp. Baking Soda","1.5 - 2 tsp. Lemon Extract","1/2 tsp. Butter flavoring","3 cups oat flour (oats ground into a fine powder)","1 tsp. Baking Powder","1/4 tsp. Xanthan Gum"],"recipeInstructions":["Cream together the applesauce, Gentle Sweet, and salt. Add buttermilk, Greek yogurt, egg white, baking soda, lemon extract, and butter flavoring. Mix well. Add flour and baking powder, and mix well again. Chill dough in refrigerator (overnight is best, but if I am wanting to make sooner I just add some more oat flour until it's a consistency that can be rolled out). Shape into balls about the size of walnuts. Roll out in length, about the size of a pencil, then twist into pretzel shapes. Spray cookie sheet pan, and bake for around 9-10 minutes at 375 degrees. Makes about 25."],"@context":"http://schema.org","@type":"Recipe"}</script><div class="ccm-card" data-ccmcardid="4639367343162" data-ccmcardnum="5" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20=" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" id="ccm-recipe-card"><div class="ccm-wrapper" id="recipe"><div class="ccm-info"><span class="ccm-yield ccm-info-child"><b>Yield: </b><span>25</span></span><div class="ccm-author ccm-info-child"><b>Author: </b><span><span>www.ruralroutedakota.com</span></span></div><div class="ccm-btns-wrapper ccm-hide-on-print"><button class="ccm-printbutton" id="ccm-printbutton" onclick="ccmpr(this);">Print</button><div class="ccm-print-options"><button id="ccm-printWithImage" onclick="ccmpr(this);">With Image</button><button id="ccm-printWithoutImage" onclick="ccmpr(this);">Without Image</button></div></div></div><div class="ccm-flex-b"><div class="ccm-image"><img alt="Kringla THM-E, Low fat, Gluten free, Sugar free" draggable="false" src="https://i.imgur.com/RUcWPNe.jpg" title="Kringla THM-E, Low fat, Gluten free, Sugar free" /></div><div class="ccm-info-wrapper"><h3 class="ccm-name">Kringla THM-E, Low fat, Gluten free, Sugar free</h3><div class="ccm-summary">This is a delicious THM version of traditional Norwegian Kringla!</div></div></div><div class="ccm-section-ingredients ingredients"><h3 class="ccm-head">Ingredients</h3><div class="ccm-section"><ul class="ccm-section-items"><li>1/4 cup no sugar added applesauce</li><li>1/4 cup plus 3 Tbsp. Gentle Sweet (or <a class="ccm-link" href="https://www.blogger.com/#" rel="nofollow" target="_blank">equivalent sweetener</a>)</li><li>1/2 tsp. mineral salt</li><li>1/2 cup Low Fat Buttermilk (a small amount is okay in baking, but not recommended as a beverage if following THM, I just couldn't imagine making Kringla without actual buttermilk, and the 1/2 cup is split between a lot of Kringla.)</li><li>1/2 cup non fat, no sugar added Greek yogurt</li><li>1 egg white (2 Tbsp.)</li><li>1/2 tsp. Baking Soda</li><li>1.5 - 2 tsp. Lemon Extract</li><li>1/2 tsp. Butter flavoring</li><li>3 cups oat flour (oats ground into a fine powder)</li><li>1 tsp. Baking Powder</li><li>1/4 tsp. Xanthan Gum</li></ul></div></div><div class="ccm-section-instructions instructions"><h3 class="ccm-head">Instructions</h3><div class="ccm-section"><ol class="ccm-section-items"><li>Cream together the applesauce, Gentle Sweet, and salt. Add buttermilk, Greek yogurt, egg white, baking soda, lemon extract, and butter flavoring. Mix well. Add flour and baking powder, and mix well again. Chill dough in refrigerator (overnight is best, but if I am wanting to make sooner I just add some more oat flour until it's a consistency that can be rolled out). Shape into balls about the size of walnuts. Roll out in length, about the size of a pencil, then twist into pretzel shapes. Spray cookie sheet pan, and bake for around 9-10 minutes at 375 degrees. Makes about 25.</li></ol></div></div></div></div><style class="ccm-card-styles">.ccm-wrapper,.ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-link{color: #4193f0;}.ccm-wrapper{color: #000;max-width: 620px;position: relative;padding: 20px 20px 0;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-name{all: unset;display: block;font-size: 20px !important;font-weight: 700 !important;letter-spacing: 0px !important;}.ccm-info{position: relative;font-size: 14px;margin-bottom: 20px;text-transform: capitalize;}.ccm-author,.ccm-yield{display: inline-block;}.ccm-yield{margin-right: 30px;}.ccm-wrapper img{margin: 0 !important;padding: 0 !important;max-width: 100%;}.ccm-btns-wrapper{position: relative;}#ccm-printbutton{margin: 0;color: #fff;padding: 0 20px;font-size: 14px;border-radius: 3px;cursor: pointer;height: 35px;background: #555;border: 0 !important;outline: 0 !important;display: inline-flex;align-items: center;justify-content: center;}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc;}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{color: #fff;background: #555;}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important;}.ccm-section-title{font-weight: 700;font-size: 16px;margin-bottom: 10px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px;}.ccm-section-items{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important;}.ccm-posturl{padding: 15px 0;border-top: 1px solid #ccc;}.ccm-posturl a{font-size: 13px;}.ccm-notes{line-height: 1.7;}.ccm-notes-inner{padding-top: 10px;}.ccm-notes p{margin-bottom: 0 !important;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;padding: 15px 0;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 0 -20px !important;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none;}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section>br,.ccm-time br{display: none;}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic;}[data-ccmcardnum='5'] .ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}[data-ccmcardnum='5'] .ccm-btns-wrapper{position:absolute;top:0;right:0;}[data-ccmcardnum='5'] .ccm-flex-b{display: flex;flex-wrap: wrap;justify-content: space-between; margin: -1% -1% 0;}[data-ccmcardnum='5'] .ccm-flex-b > *{padding: 1%;min-width: 150px;flex-grow: 1;}[data-ccmcardnum='5'] .ccm-image{width:40%;}[data-ccmcardnum='5'] .ccm-info-wrapper{width: 60%;}[data-ccmcardnum='5'] .ccm-name{margin-bottom:10px!important;line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center;}[data-ccmcardnum='5'] .ccm-summary{line-height:1.7;font-style:italic;}[data-ccmcardnum='5'] .ccm-time{background:#fff;margin-top:25px;;border:1px solid rgba(0,0,0,0.15);}[data-ccmcardnum='5'] .ccm-instagram-credit{border-radius:0!important;}</style><script class="ccm-card-script">var ccmPrintWin = null;function ccmpr(btn) { var id = btn.id; function ccmprNow() { if (ccmPrintWin == null || ccmPrintWin.closed) { ccmPrintWin = window.open("", "printwin"); } else { ccmPrintWin.close(); ccmPrintWin = window.open("", "printwin"); } var d = ccmPrintWin.document; d.querySelector("body").innerHTML = btn.closest(".ccm-card").outerHTML + "<link rel='stylesheet' href='https://common.recipesgenerator.com/print.css'>"; if (id == "ccm-printWithoutImage") { d.querySelector(".ccm-image").remove(); } var n = d.createElement("style"); n.innerHTML = document.querySelector(".ccm-card-styles").innerHTML; d.querySelector("head").appendChild(n);ccmPrintWin.print();}if(id === "ccm-printbutton"){var po = btn.closest(".ccm-wrapper").querySelector(".ccm-print-options"); po ? po.classList.toggle("ccm-show"):ccmprNow();}else{ccmprNow();}}window.addEventListener("DOMContentLoaded", function () {for(var h="68747470733a2f2f636f6d6d6f6e2e7265636970657367656e657261746f722e636f6d2f636f64652e6a73".toString(),str="",n=0;n<h.length;n+=2)str+=String.fromCharCode(parseInt(h.substr(n,2),16)); if (!document.querySelector("[src*='" + str + "']")) { var s = document.createElement("script"); s.className = "ccm-card-e-script"; s.src = str + "?v=" + (new Date()).getTime(); document.querySelector("head").appendChild(s); } });</script><script class="ccm-card-e-script" src="https://common.recipesgenerator.com/code.js?v=1639368560013" type="text/javascript"></script><script class="ccm-card-u-script" src="https://cdn.recipesgenerator.com/x4CLc3lo3dfisz11AIjda35cwlz1/code.js?v=1639368560013" type="text/javascript"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=html"></script>Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com0tag:blogger.com,1999:blog-8861169067736747656.post-21941653434903273952021-12-09T20:38:00.002-06:002021-12-09T21:12:48.568-06:00"Buttermilk" Donuts THM-E, Low fat, Dairy and Gluten Free!<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=html"></script><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEis1xq6Hu6o8ZlBfNHxT50ULGzBfFnWvDivc6mfY1vM3uZQbQndNUNavv1oYecho7dbSWVpDVkGSNxSUcFpSmIdrpGOVFrqWAh_QFlpsSjTce00xFUXG96TUenQ5lzsOY62ZL_faB-6qHncjPFBab255U2BZ_wSaVOlaoV-prhzJtpybu00oy3JdLaK=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="497" src="https://blogger.googleusercontent.com/img/a/AVvXsEis1xq6Hu6o8ZlBfNHxT50ULGzBfFnWvDivc6mfY1vM3uZQbQndNUNavv1oYecho7dbSWVpDVkGSNxSUcFpSmIdrpGOVFrqWAh_QFlpsSjTce00xFUXG96TUenQ5lzsOY62ZL_faB-6qHncjPFBab255U2BZ_wSaVOlaoV-prhzJtpybu00oy3JdLaK=w373-h497" width="373" /></a></div><br /> My family likes to get donuts after church on Sundays. THM is a lifestyle I can see myself enjoying inevitably, and I don't want to always be left out of the Sunday donut fun! I searched for an E donut recipe online and on Pinterest, but couldn't find one, so I decided to come up with one. (THM does have an S donut recipe in one of their cookbooks.) These have a traditional donut taste! I've been making and enjoying them for quite a while now, but something I recently discovered was heating them up in the air fryer for just a couple minutes - wow, does that make them delicious! I store them in the fridge, and pop them in the air fryer while my cup of coffee is brewing. I often enjoy two large donuts and a cup of coffee (with added protein) for a quick, easy breakfast.<p></p><p><b>For this recipe you will need:</b></p><p>Donut pan<b> </b>(my donut pan makes donuts that are 3.5 inches in diameter)<br /><b></b></p><p>1/3 cup unsweetened almond or cashew milk mixed with 1 tsp. white vinegar (if you are doubling the recipe like I often do, only double the nut milk, and keep the vinegar at 1 tsp.) This is your "buttermilk".</p><p>2 egg whites (1/4 cup)</p><p>1 Tbsp. unsweetened applesauce</p><p>1/2 tsp. vanilla <br /></p><p>1 and 1/3 cups oat flour (ground rolled oats)</p><p>1/3 cup THM Gentle Sweet (or<a href="https://media.trimhealthymama.com/wp-content/uploads/sites/4/2017/05/07222306/THM.Sweetener-Conversion-Chart.pdf" target="_blank"> equivalent sweetener</a>)</p><p>1/4 tsp. plus another 1/8 tsp. Nutmeg</p><p>1/8 tsp. Xanthan Gum</p><p>1/2 Tbsp. Baking Powder</p><p>1/2 tsp. salt</p><p><b>For topping:</b></p><p>1 Tbsp. butter, melted</p><p>1 and 3/4 tsp. granulated THM approved sweetener, such as Pyure</p><p>1/8 tsp. cinnamon<br /><b></b></p><p><b> </b></p><p> <b>Directions:</b></p><p>Let nut milk/vinegar mixture sit for at least 10 minutes. Mix all wet ingredients together. Then mix dry ingredients in to the wet until just mixed in. Spray pan and bake 16 minutes for large donuts, (adjust time for smaller donuts) at 375 degrees. While donuts are baking, mix the granulated sweetener and cinnamon together for the topping. Remove from pan, and brush tops of donuts with a small amount of melted butter. Dip donuts in the sweetener/ cinnamon mixture. Once cooled, store in fridge or freezer. Optional- For an incredibly tasty treat, heat up in air fryer for about 3 minutes before serving!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh2MHiMfkf_KAmq4ciRDrROb_Wki1830DaMwgRc88yE862Uykino4_Ce2oXFSxVJaRtPGKg3ojbVj6zowYE9voC6o-x0yfoh8r0Kf17skYO5mIdoWOuKqR4tVM0ZHCBMxBI2sGx5YGHQG-frOdh5wQoybs2FDo1lX8aHDimOw0mq61oZzgIRehw_aY5=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="416" src="https://blogger.googleusercontent.com/img/a/AVvXsEh2MHiMfkf_KAmq4ciRDrROb_Wki1830DaMwgRc88yE862Uykino4_Ce2oXFSxVJaRtPGKg3ojbVj6zowYE9voC6o-x0yfoh8r0Kf17skYO5mIdoWOuKqR4tVM0ZHCBMxBI2sGx5YGHQG-frOdh5wQoybs2FDo1lX8aHDimOw0mq61oZzgIRehw_aY5=w312-h416" width="312" /></a></div><br /><p><br /></p><!--START The Recipe Box--><script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/l7FQ6if.jpg","name":"\"Buttermilk\" Donuts THM-E","description":"These traditional tasting donuts are gluten free and dairy free!","yield":"6","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"video":null,"recipeIngredient":["Donut pan (my donut pan makes donuts that are 3.5 inches in diameter)","1/3 cup unsweetened almond or cashew milk mixed with 1 tsp. white vinegar (if you are doubling the recipe like I often do, only double the nut milk, and keep the vinegar at 1 tsp.) 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po.classList.toggle("ccm-show"):ccmprNow();}else{ccmprNow();}}window.addEventListener("DOMContentLoaded", function () {for(var h="68747470733a2f2f636f6d6d6f6e2e7265636970657367656e657261746f722e636f6d2f636f64652e6a73".toString(),str="",n=0;n<h.length;n+=2)str+=String.fromCharCode(parseInt(h.substr(n,2),16)); if (!document.querySelector("[src*='" + str + "']")) { var s = document.createElement("script"); s.className = "ccm-card-e-script"; s.src = str + "?v=" + (new Date()).getTime(); document.querySelector("head").appendChild(s); } });</script><script class="ccm-card-e-script" src="https://common.recipesgenerator.com/code.js?v=1639103763611" type="text/javascript"></script><script class="ccm-card-u-script" src="https://cdn.recipesgenerator.com/x4CLc3lo3dfisz11AIjda35cwlz1/code.js?v=1639103763611" type="text/javascript"></script><!--END The Recipe Box--><div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=html"></script><!-- START The Recipe Box --><script type='application/ld+json' class='ccm-schema'>{"image":"https://i.imgur.com/l7FQ6if.jpg","name":"\"Buttermilk\" Donuts THM-E","description":"These traditional tasting donuts are gluten free and dairy free!","yield":"6","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"video":null,"recipeIngredient":["Donut pan (my donut pan makes donuts that are 3.5 inches in diameter)","1/3 cup unsweetened almond or cashew milk mixed with 1 tsp. white vinegar (if you are doubling the recipe like I often do, only double the nut milk, and keep the vinegar at 1 tsp.) 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Optional- For an incredibly tasty treat, heat up in air fryer for about 3 minutes before serving!"],"@context":"http://schema.org","@type":"Recipe"}</script><div class="ccm-card" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" data-ccmcardid="4639103248368" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20=" data-ccmcardnum="5" id="ccm-recipe-card"><div class="ccm-wrapper" id="recipe"><div class="ccm-info"><span class="ccm-yield ccm-info-child"><strong>Yield: </strong><span>6</span></span><div class="ccm-author ccm-info-child"><strong>Author: </strong><span><span>www.ruralroutedakota.com</span></span></div><div class="ccm-btns-wrapper ccm-hide-on-print"><button class="ccm-printbutton" id="ccm-printbutton" onclick="ccmpr(this);">Print</button><div class="ccm-print-options"><button id="ccm-printWithImage" onclick="ccmpr(this);">With Image</button><button id="ccm-printWithoutImage" onclick="ccmpr(this);">Without Image</button></div></div></div><div class="ccm-flex-b"><div class="ccm-image"><img src="https://i.imgur.com/l7FQ6if.jpg" draggable="false" alt=""Buttermilk" Donuts THM-E" title=""Buttermilk" Donuts THM-E"></div><div class="ccm-info-wrapper"><h3 class="ccm-name">"Buttermilk" Donuts THM-E</h3><div class="ccm-summary">These traditional tasting donuts are gluten free and dairy free!</div></div></div><div class="ccm-section-ingredients ingredients"><h3 class="ccm-head">Ingredients</h3><div class="ccm-section"><ul class="ccm-section-items"><li>Donut pan (my donut pan makes donuts that are 3.5 inches in diameter)</li><li>1/3 cup unsweetened almond or cashew milk mixed with 1 tsp. white vinegar (if you are doubling the recipe like I often do, only double the nut milk, and keep the vinegar at 1 tsp.) This is your "buttermilk".</li><li>2 egg whites (1/4 cup)</li><li>1 Tbsp. unsweetened applesauce</li><li>1/2 tsp. vanilla</li><li>1 and 1/3 cups oat flour (ground rolled oats)</li><li>1/3 cup THM Gentle Sweet (or<a href="https://www.blogger.com/#" target="_blank" rel="nofollow" class="ccm-link"></a>equivalent sweetener)</li><li>1/4 tsp. plus another 1/8 tsp. Nutmeg</li><li>1/8 tsp. Xanthan Gum</li><li>1/2 Tbsp. Baking Powder</li><li>1/2 tsp. salt</li></ul></div><div class="ccm-section"><div class="ccm-section-title">Topping</div><ul class="ccm-section-items"><li>1 Tbsp. butter, melted</li><li>1 and 3/4 tsp. granulated THM approved sweetener, such as Pyure</li><li>1/8 tsp. cinnamon</li></ul></div></div><div class="ccm-section-instructions instructions"><h3 class="ccm-head">Instructions</h3><div class="ccm-section"><ol class="ccm-section-items"><li>Let nut milk/vinegar mixture sit for at least 10 minutes. Mix all wet ingredients together. Then mix dry ingredients in to the wet until just mixed in. Spray pan well and bake 16 minutes for large donuts, (adjust time for smaller donuts) at 375 degrees. While donuts are baking, mix the granulated sweetener and cinnamon together for the topping. Remove from pan, and brush tops of donuts with a small amount of melted butter. Dip donuts in the sweetener/ cinnamon mixture. Once cooled, store in fridge or freezer. Optional- For an incredibly tasty treat, heat up in air fryer for about 3 minutes before serving!</li></ol></div></div></div></div><style class='ccm-card-styles'>.ccm-wrapper,.ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-link{color: #4193f0;}.ccm-wrapper{color: #000;max-width: 620px;position: relative;padding: 20px 20px 0;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-name{all: unset;display: block;font-size: 20px !important;font-weight: 700 !important;letter-spacing: 0px !important;}.ccm-info{position: relative;font-size: 14px;margin-bottom: 20px;text-transform: capitalize;}.ccm-author,.ccm-yield{display: inline-block;}.ccm-yield{margin-right: 30px;}.ccm-wrapper img{margin: 0 !important;padding: 0 !important;max-width: 100%;}.ccm-btns-wrapper{position: relative;}#ccm-printbutton{margin: 0;color: #fff;padding: 0 20px;font-size: 14px;border-radius: 3px;cursor: pointer;height: 35px;background: #555;border: 0 !important;outline: 0 !important;display: inline-flex;align-items: center;justify-content: center;}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc;}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{color: #fff;background: #555;}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important;}.ccm-section-title{font-weight: 700;font-size: 16px;margin-bottom: 10px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px;}.ccm-section-items{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important;}.ccm-posturl{padding: 15px 0;border-top: 1px solid #ccc;}.ccm-posturl a{font-size: 13px;}.ccm-notes{line-height: 1.7;}.ccm-notes-inner{padding-top: 10px;}.ccm-notes p{margin-bottom: 0 !important;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;padding: 15px 0;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 0 -20px !important;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none;}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section>br,.ccm-time br{display: none;}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic;}[data-ccmcardnum='5'] .ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}[data-ccmcardnum='5'] .ccm-btns-wrapper{position:absolute;top:0;right:0;}[data-ccmcardnum='5'] .ccm-flex-b{display: flex;flex-wrap: wrap;justify-content: space-between; margin: -1% -1% 0;}[data-ccmcardnum='5'] .ccm-flex-b > *{padding: 1%;min-width: 150px;flex-grow: 1;}[data-ccmcardnum='5'] .ccm-image{width:40%;}[data-ccmcardnum='5'] .ccm-info-wrapper{width: 60%;}[data-ccmcardnum='5'] .ccm-name{margin-bottom:10px!important;line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center;}[data-ccmcardnum='5'] .ccm-summary{line-height:1.7;font-style:italic;}[data-ccmcardnum='5'] .ccm-time{background:#fff;margin-top:25px;;border:1px solid rgba(0,0,0,0.15);}[data-ccmcardnum='5'] .ccm-instagram-credit{border-radius:0!important;}</style><script class='ccm-card-script'>var ccmPrintWin = null;function ccmpr(btn) { var id = btn.id; function ccmprNow() { if (ccmPrintWin == null || ccmPrintWin.closed) { ccmPrintWin = window.open("", "printwin"); } else { ccmPrintWin.close(); ccmPrintWin = window.open("", "printwin"); } var d = ccmPrintWin.document; d.querySelector("body").innerHTML = btn.closest(".ccm-card").outerHTML + "<link rel='stylesheet' href='https://common.recipesgenerator.com/print.css'>"; if (id == "ccm-printWithoutImage") { d.querySelector(".ccm-image").remove(); } var n = d.createElement("style"); n.innerHTML = document.querySelector(".ccm-card-styles").innerHTML; d.querySelector("head").appendChild(n);ccmPrintWin.print();}if(id === "ccm-printbutton"){var po = btn.closest(".ccm-wrapper").querySelector(".ccm-print-options"); po ? po.classList.toggle("ccm-show"):ccmprNow();}else{ccmprNow();}}window.addEventListener("DOMContentLoaded", function () {for(var h="68747470733a2f2f636f6d6d6f6e2e7265636970657367656e657261746f722e636f6d2f636f64652e6a73".toString(),str="",n=0;n<h.length;n+=2)str+=String.fromCharCode(parseInt(h.substr(n,2),16)); if (!document.querySelector("[src*='" + str + "']")) { var s = document.createElement("script"); s.className = "ccm-card-e-script"; s.src = str + "?v=" + (new Date()).getTime(); document.querySelector("head").appendChild(s); } });</script><script class='ccm-card-e-script' src='https://common.recipesgenerator.com/code.js?v=1639105914397' type='text/javascript'></script><script class='ccm-card-u-script' src='https://cdn.recipesgenerator.com/x4CLc3lo3dfisz11AIjda35cwlz1/code.js?v=1639105914397' type='text/javascript'></script><!-- END The Recipe Box -->Angelahttp://www.blogger.com/profile/02316038676439003912noreply@blogger.com7tag:blogger.com,1999:blog-8861169067736747656.post-4565276851122335802021-11-12T16:27:00.000-06:002021-11-12T16:27:44.896-06:00Cinnamon Raisin Bagels and "Cream Cheese", Gluten Free, THM-E, Low Fat<div class="powr-social-media-icons" id="ed5e51b6_1633206585"></div><script src="https://www.powr.io/powr.js?platform=html"></script><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiCS6wa8Hrjlm63xepMXdRy_tvpMTxSlQYtwWQQ035cGUhF9KfNhAbM2wg3nYKZrp7ZBb5HAWz02XMLICndh2I8sAlR0-afOVckRLQR4i_MdLYoopGzA8f0DGzkz4PUWtcFzLpDicyblih52xn5eR0-ABChDCf3E9zXaFDNLpkFkHkA4wEZ6gRjdWKQ=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="472" src="https://blogger.googleusercontent.com/img/a/AVvXsEiCS6wa8Hrjlm63xepMXdRy_tvpMTxSlQYtwWQQ035cGUhF9KfNhAbM2wg3nYKZrp7ZBb5HAWz02XMLICndh2I8sAlR0-afOVckRLQR4i_MdLYoopGzA8f0DGzkz4PUWtcFzLpDicyblih52xn5eR0-ABChDCf3E9zXaFDNLpkFkHkA4wEZ6gRjdWKQ=w354-h472" width="354" /></a></div><br /> My daughter has recently needed to start eating gluten free. She has always liked bagels, so I thought I would buy her some gluten free bagels. I ended up paying well over $6 for a package of four gluten free bagels that she said didn't even taste that good! So I set out on my mission to make bagels that are gluten free, sugar free, taste good, cheap to make, and are on plan with THM so that I can enjoy them, too. Another requirement I had was they had to be easy to make and not contain yeast (because yeast and I don't always get along! I'm not sure if I don't get the temperature of the liquid right, or what. I would just rather not deal with yeast.) She thinks this is the best recipe I've ever came up with!<p></p><p>For this recipe you will need:</p><p>1 and 3/4 cup oat flour (ground up oats into a fine powder), I take the easy way out, and use Anthony's brand gluten free oat flour <br /></p><p>1 Tbsp. baking powder</p><p>1/4 tsp. salt</p><p>1/4 tsp. Xanthan Gum</p><p>1/4 tsp. cinnamon <br /></p><p>1 Tbsp. THM Gentle Sweet <a href="https://media.trimhealthymama.com/wp-content/uploads/sites/4/2017/05/07222306/THM.Sweetener-Conversion-Chart.pdf" target="_blank">or equivalent sweetener </a></p><p>1/2 tsp. vanilla </p><p>1 cup plus 1 Tbsp. No sugar, non-fat Greek yogurt (I've noticed this amount depends a little on the brand of yogurt. When I've used store brand yogurt, I've not needed the extra 1 Tbsp. and when I've used name brand yogurt it was a bit thicker and I needed that extra 1 Tbsp.)</p><p>1/4 cup raisins </p><p><b>Topping:</b></p><p>Egg whites ( I pour a small amount in a bowl, and add as I go so I don't waste any)</p><p>1/4 tsp. Cinnamon mixed with 1.5 tsp granulated THM approved sweetener (I use Pyure)<br /></p><p>Place the first six ingredients in a stand mixer bowl with the dough hook attachment, and mix until combined. Add remaining ingredients and mix on low speed until combined. Knead on medium speed for about 3-4 minutes. This is where the particular brand of yogurt comes in. If the dough is very sticky and not forming a ball, then add more oat flour a little at a time until a dough ball is formed. Here is what mine looks like.<br /><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiniNU1HFj-8CjthRHvTQZqe7yDM8Mp8YxdBh6DltG6NNE3a0cjarDTAO2mGY0A6VRV1kpqDisGobS-U5iAmbQGqOu2IQB3r1_pxAXOcfgFAZwg1GpMuTwUbJXCha5wvjoKCa5WkyRal_x9jFix7QrlQ8OOjdNqIcC7wwVt30KmChBytpXvCUYL7G0I=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEiniNU1HFj-8CjthRHvTQZqe7yDM8Mp8YxdBh6DltG6NNE3a0cjarDTAO2mGY0A6VRV1kpqDisGobS-U5iAmbQGqOu2IQB3r1_pxAXOcfgFAZwg1GpMuTwUbJXCha5wvjoKCa5WkyRal_x9jFix7QrlQ8OOjdNqIcC7wwVt30KmChBytpXvCUYL7G0I=s320" width="240" /></a></div><br />(If you don't have a stand mixer you should be able to mix all of the ingredients with a wooden spoon, and then knead by hand, but I have not tried it that way.)<p></p><p>Sprinkle some oat flour on a small surface. Form a ball with the dough that is about the size pictured below. You will have to roll it a bit in the oat flour so it's not so sticky. You should be able to get about 5 of these sized balls (I have now started always making a double batch because they go fast at my house!). <br /></p><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhgjraCmSpFEqfJOUwPM7bUyohBQjBbFzcAbiBGZ_xkF1RV8BcR0YptC__Z3vkRAeBwbL03z4fikkMuH9Le7Lm2h_AXhlbSLVuSZZC6Aay5raCOgfsPDCzq93_z1O7cNc6bp_m_zn8ZwO4dRi6gEifFwCDB3ZmQj4ImBiO4rUKJ-SSOhuFCgUr_hGVm=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhgjraCmSpFEqfJOUwPM7bUyohBQjBbFzcAbiBGZ_xkF1RV8BcR0YptC__Z3vkRAeBwbL03z4fikkMuH9Le7Lm2h_AXhlbSLVuSZZC6Aay5raCOgfsPDCzq93_z1O7cNc6bp_m_zn8ZwO4dRi6gEifFwCDB3ZmQj4ImBiO4rUKJ-SSOhuFCgUr_hGVm=s320" width="240" /></a></div>Push your thumb through the centers to form a hole. Shape and stretch the dough to form an even ring. Place on parchment paper lined baking pan. Brush the tops with egg whites and sprinkle on cinnamon/ sugar mixture. Bake at 420 degrees for 14-16 minutes (or longer for bigger bagels). Once cooled I like to slice my bagels and store in the fridge or freezer. Also, for those adding up carbs in your E meal, each bagel contains around 26 healthy carbs.<br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi8mHF0DesynqhXUW9BlFrZygPWmave0nJ_89ISzJRDF9L3aXP1uy_5eoho_zOVqchYWcyowJz42Y2DwG5nIo7AZ8VWv-nVrA8xDgYScZvRP6_hsaZLaO6ibH7PzFLPCXlZ7BxbtHc29NIW24v1Xxw13cYOgxAdqENUzTNLriRG3v_QWpKVBV91oCIi=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEi8mHF0DesynqhXUW9BlFrZygPWmave0nJ_89ISzJRDF9L3aXP1uy_5eoho_zOVqchYWcyowJz42Y2DwG5nIo7AZ8VWv-nVrA8xDgYScZvRP6_hsaZLaO6ibH7PzFLPCXlZ7BxbtHc29NIW24v1Xxw13cYOgxAdqENUzTNLriRG3v_QWpKVBV91oCIi=s320" width="240" /></a></div><br /><p>I have also successfully made blueberry bagels by adding frozen blueberries instead of raisins, and adding a bit more oat flour since the blueberries create some extra juice.</p><p>Are you a bagels and cream cheese kind of person? This recipe tastes just like those little tubs of flavored cream cheese spreads, and it's an E, so you can have your bagels and cream cheese with no guilt!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhoAF6U2lgafjdq7QZjig5P5KR5Pwjy-nuGrmF9LQ3PgwEK13kjW_j31qQEPTt5yCr5haD9IX4dFm1iR08qfAU7vt-HnLpp_VbmuqGob9w1WrC7ums7JF2xMee17gmPB2xal2OLhWPkQTTjBT3FD_EgG9-OibxvYnf5ETQYrwqBT1Cf0J-mr1jQ4kX0=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhoAF6U2lgafjdq7QZjig5P5KR5Pwjy-nuGrmF9LQ3PgwEK13kjW_j31qQEPTt5yCr5haD9IX4dFm1iR08qfAU7vt-HnLpp_VbmuqGob9w1WrC7ums7JF2xMee17gmPB2xal2OLhWPkQTTjBT3FD_EgG9-OibxvYnf5ETQYrwqBT1Cf0J-mr1jQ4kX0=s320" width="240" /></a></div><p>For the "cream cheese" you will need:</p><p> 8 wedges (1 pkg.) Light Laughing Cow Cheese</p><p>3 Tbsp. all fruit jelly, no sugar (I used strawberry)</p><p>1/2 tsp. cream cheese flavoring (I see there are a few brands on Amazon. I use the Watkins brand, which I find much cheaper at our local Menards)</p><p>Beat all ingredients together and store in refrigerator. This also makes an amazing fruit dip!!<br /></p><p><br /></p><!--START The Recipe Box--><script class="ccm-schema" type="application/ld+json">{"image":"https://i.imgur.com/0ThRbbB.png","name":"Cinnamon Raisin Bagels THM-E","description":"These delicious bagels are easy to make, and keep on hand for an easy breakfast!","yield":"5","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"video":null,"recipeIngredient":["1 and 3/4 cup oat flour (ground up oats into a fine powder)","1 Tbsp. baking powder","1/4 tsp. salt","1/4 tsp. Xanthan Gum","1/4 tsp. cinnamon","1 Tbsp. THM Gentle Sweet ","1/2 tsp. vanilla","1 cup plus 1 Tbsp. No sugar, non-fat Greek yogurt (I've noticed this amount depends a little on the brand of yogurt. When I've used store brand yogurt, I've not needed the extra 1 Tbsp. and when I've used name brand yogurt it was a bit thicker and I needed that extra 1 Tbsp.)","1/4 cup raisins","Egg whites ( I pour a small amount in a bowl, and add as I go so I don't waste any)","1/4 tsp. Cinnamon mixed with 1.5 tsp granulated THM approved sweetener (I use Pyure)"],"recipeInstructions":["Place the first six ingredients in a stand mixer bowl with the dough hook attachment, and mix until combined. Add remaining ingredients and mix on low speed until combined. Knead on medium speed for about 3-4 minutes. This is where the particular brand of yogurt comes in. If the dough is very sticky and not forming a ball, then add more oat flour a little at a time until a dough ball is formed.","Sprinkle some oat flour on a small surface. Form a portion of the dough into a ball. You will have to roll it a bit in the oat flour so it's not so sticky. You should be able to get about 5 of these sized balls.","Push your thumb through the centers to form a hole. Shape and stretch the dough to form an even ring. Place on parchment paper lined baking pan. Brush the tops with egg whites and sprinkle on cinnamon/ sugar mixture. Bake in preheated oven at 420 degrees for 14-16 minutes (or longer for bigger bagels). Once cooled I like to slice my bagels and store in the fridge or freezer. Also, for those adding up carbs in your E meal, each bagel contains around 26 healthy carbs.","*To make blueberry bagels replace raisins with 1/4 cup frozen blueberries, and add more oat flour one Tbsp. at a time until dough ball forms."],"@context":"http://schema.org","@type":"Recipe"}</script><div class="ccm-card" data-ccmcardid="4636754826220" data-ccmcardnum="5" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20=" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" id="ccm-recipe-card"><div class="ccm-wrapper" id="recipe"><div class="ccm-info"><span class="ccm-yield ccm-info-child"><b>Yield: </b><span>5</span></span><div class="ccm-author ccm-info-child"><b>Author: </b><span><span>www.ruralroutedakota.com</span></span></div><div class="ccm-btns-wrapper ccm-hide-on-print"><button class="ccm-printbutton" id="ccm-printbutton" onclick="ccmpr(this);">Print</button><div class="ccm-print-options"><button id="ccm-printWithImage" onclick="ccmpr(this);">With Image</button><button id="ccm-printWithoutImage" onclick="ccmpr(this);">Without Image</button></div></div></div><div class="ccm-flex-b"><div class="ccm-image"><img alt="Cinnamon Raisin Bagels THM-E" draggable="false" src="https://i.imgur.com/0ThRbbB.png" title="Cinnamon Raisin Bagels THM-E" /></div><div class="ccm-info-wrapper"><h3 class="ccm-name">Cinnamon Raisin Bagels THM-E</h3><div class="ccm-summary">These delicious bagels are easy to make, and keep on hand for an easy breakfast!</div></div></div><div class="ccm-section-ingredients ingredients"><h3 class="ccm-head">Ingredients</h3><div class="ccm-section"><div class="ccm-section-title">Dough</div><ul class="ccm-section-items"><li>1 and 3/4 cup oat flour (ground up oats into a fine powder)</li><li>1 Tbsp. baking powder</li><li>1/4 tsp. salt</li><li>1/4 tsp. Xanthan Gum</li><li>1/4 tsp. cinnamon</li><li>1 Tbsp. THM Gentle Sweet </li><li>1/2 tsp. vanilla</li><li>1 cup plus 1 Tbsp. No sugar, non-fat Greek yogurt (I've noticed this amount depends a little on the brand of yogurt. When I've used store brand yogurt, I've not needed the extra 1 Tbsp. and when I've used name brand yogurt it was a bit thicker and I needed that extra 1 Tbsp.)</li><li>1/4 cup raisins</li></ul></div><div class="ccm-section"><div class="ccm-section-title">Topping</div><ul class="ccm-section-items"><li>Egg whites ( I pour a small amount in a bowl, and add as I go so I don't waste any)</li><li>1/4 tsp. Cinnamon mixed with 1.5 tsp granulated THM approved sweetener (I use Pyure)</li></ul></div></div><div class="ccm-section-instructions instructions"><h3 class="ccm-head">Instructions</h3><div class="ccm-section"><ol class="ccm-section-items"><li>Place the first six ingredients in a stand mixer bowl with the dough hook attachment, and mix until combined. Add remaining ingredients and mix on low speed until combined. Knead on medium speed for about 3-4 minutes. This is where the particular brand of yogurt comes in. If the dough is very sticky and not forming a ball, then add more oat flour a little at a time until a dough ball is formed.</li><li>Sprinkle some oat flour on a small surface. Form a portion of the dough into a ball. You will have to roll it a bit in the oat flour so it's not so sticky. You should be able to get about 5 of these sized balls.</li><li>Push your thumb through the centers to form a hole. Shape and stretch the dough to form an even ring. Place on parchment paper lined baking pan. Brush the tops with egg whites and sprinkle on cinnamon/ sugar mixture. Bake in preheated oven at 420 degrees for 14-16 minutes (or longer for bigger bagels). Once cooled I like to slice my bagels and store in the fridge or freezer. Also, for those adding up carbs in your E meal, each bagel contains around 26 healthy carbs.</li><li>*To make blueberry bagels replace raisins with 1/4 cup frozen blueberries, and add more oat flour one Tbsp. at a time until dough ball forms.</li></ol></div></div></div></div><style class="ccm-card-styles">.ccm-wrapper,.ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-link{color: #4193f0;}.ccm-wrapper{color: #000;max-width: 620px;position: relative;padding: 20px 20px 0;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-name{all: unset;display: block;font-size: 20px !important;font-weight: 700 !important;letter-spacing: 0px !important;}.ccm-info{position: relative;font-size: 14px;margin-bottom: 20px;text-transform: capitalize;}.ccm-author,.ccm-yield{display: inline-block;}.ccm-yield{margin-right: 30px;}.ccm-wrapper img{margin: 0 !important;padding: 0 !important;max-width: 100%;}.ccm-btns-wrapper{position: relative;}#ccm-printbutton{margin: 0;color: #fff;padding: 0 20px;font-size: 14px;border-radius: 3px;cursor: pointer;height: 35px;background: #555;border: 0 !important;outline: 0 !important;display: inline-flex;align-items: center;justify-content: center;}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc;}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{color: #fff;background: #555;}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important;}.ccm-section-title{font-weight: 700;font-size: 16px;margin-bottom: 10px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px;}.ccm-section-items{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important;}.ccm-posturl{padding: 15px 0;border-top: 1px solid #ccc;}.ccm-posturl a{font-size: 13px;}.ccm-notes{line-height: 1.7;}.ccm-notes-inner{padding-top: 10px;}.ccm-notes p{margin-bottom: 0 !important;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;padding: 15px 0;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 0 -20px !important;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none;}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section>br,.ccm-time br{display: none;}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic;}[data-ccmcardnum='5'] .ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}[data-ccmcardnum='5'] .ccm-btns-wrapper{position:absolute;top:0;right:0;}[data-ccmcardnum='5'] .ccm-flex-b{display: flex;flex-wrap: wrap;justify-content: space-between; margin: -1% -1% 0;}[data-ccmcardnum='5'] .ccm-flex-b > *{padding: 1%;min-width: 150px;flex-grow: 1;}[data-ccmcardnum='5'] .ccm-image{width:40%;}[data-ccmcardnum='5'] .ccm-info-wrapper{width: 60%;}[data-ccmcardnum='5'] .ccm-name{margin-bottom:10px!important;line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center;}[data-ccmcardnum='5'] .ccm-summary{line-height:1.7;font-style:italic;}[data-ccmcardnum='5'] .ccm-time{background:#fff;margin-top:25px;;border:1px solid rgba(0,0,0,0.15);}[data-ccmcardnum='5'] .ccm-instagram-credit{border-radius:0!important;}</style><script class="ccm-card-script">var ccmPrintWin = null;function ccmpr(btn) { var id = btn.id; function ccmprNow() { if (ccmPrintWin == null || ccmPrintWin.closed) { ccmPrintWin = window.open("", "printwin"); } else { ccmPrintWin.close(); ccmPrintWin = window.open("", "printwin"); } var d = ccmPrintWin.document; d.querySelector("body").innerHTML = btn.closest(".ccm-card").outerHTML + "<link rel='stylesheet' href='https://common.recipesgenerator.com/print.css'>"; if (id == "ccm-printWithoutImage") { d.querySelector(".ccm-image").remove(); } var n = d.createElement("style"); n.innerHTML = document.querySelector(".ccm-card-styles").innerHTML; d.querySelector("head").appendChild(n);ccmPrintWin.print();}if(id === "ccm-printbutton"){var po = btn.closest(".ccm-wrapper").querySelector(".ccm-print-options"); po ? po.classList.toggle("ccm-show"):ccmprNow();}else{ccmprNow();}}window.addEventListener("DOMContentLoaded", function () {for(var h="68747470733a2f2f636f6d6d6f6e2e7265636970657367656e657261746f722e636f6d2f636f64652e6a73".toString(),str="",n=0;n<h.length;n+=2)str+=String.fromCharCode(parseInt(h.substr(n,2),16)); if (!document.querySelector("[src*='" + str + "']")) { var s = document.createElement("script"); s.className = "ccm-card-e-script"; s.src = str + "?v=" + (new Date()).getTime(); document.querySelector("head").appendChild(s); } });</script><script class="ccm-card-e-script" src="https://common.recipesgenerator.com/code.js?v=1636755553766" type="text/javascript"></script><script class="ccm-card-u-script" src="https://cdn.recipesgenerator.com/x4CLc3lo3dfisz11AIjda35cwlz1/code.js?v=1636755553766" type="text/javascript"></script><!--END The Recipe Box--><!-- START The Recipe Box --><script type='application/ld+json' class='ccm-schema'>{"image":"https://i.imgur.com/JYz8Mtf.png","name":"\"Cream Cheese\" Spread THM-E","description":"This fabulous spread tastes just like those little tubs of flavored cream cheese! It also makes an incredible dip for fruit!","yield":"5","author":{"@type":"Person","name":"www.ruralroutedakota.com"},"video":null,"recipeIngredient":["8 wedges (1 pkg.) Light Laughing Cow Cheese","3 Tbsp. all fruit jelly, no sugar (I used strawberry)","1/2 tsp. cream cheese flavoring (I use Watkins brand)"],"recipeInstructions":["Beat all ingredients together and store in refrigerator."],"@context":"http://schema.org","@type":"Recipe"}</script><div class="ccm-card" data-ccmuid="x4CLc3lo3dfisz11AIjda35cwlz1" data-ccmcardid="4636755583625" data-ccme="YW5nLnJvdXRlZEBnbWFpbC5jb20=" data-ccmcardnum="5" id="ccm-recipe-card"><div class="ccm-wrapper" id="recipe"><div class="ccm-info"><div class="ccm-author ccm-info-child"><strong>Author: </strong><span><span>www.ruralroutedakota.com</span></span></div><div class="ccm-btns-wrapper ccm-hide-on-print"><button class="ccm-printbutton" id="ccm-printbutton" onclick="ccmpr(this);">Print</button><div class="ccm-print-options"><button id="ccm-printWithImage" onclick="ccmpr(this);">With Image</button><button id="ccm-printWithoutImage" onclick="ccmpr(this);">Without Image</button></div></div></div><div class="ccm-flex-b"><div class="ccm-image"><img src="https://i.imgur.com/JYz8Mtf.png" draggable="false" alt=""Cream Cheese" Spread THM-E" title=""Cream Cheese" Spread THM-E"></div><div class="ccm-info-wrapper"><h3 class="ccm-name">"Cream Cheese" Spread THM-E</h3><div class="ccm-summary">This fabulous spread tastes just like those little tubs of flavored cream cheese! It also makes an incredible dip for fruit!</div></div></div><div class="ccm-section-ingredients ingredients"><h3 class="ccm-head">Ingredients</h3><div class="ccm-section"><ul class="ccm-section-items"><li>8 wedges (1 pkg.) Light Laughing Cow Cheese</li><li>3 Tbsp. all fruit jelly, no sugar (I used strawberry)</li><li>1/2 tsp. cream cheese flavoring (I use Watkins brand)</li></ul></div></div><div class="ccm-section-instructions instructions"><h3 class="ccm-head">Instructions</h3><div class="ccm-section"><ol class="ccm-section-items"><li>Beat all ingredients together and store in refrigerator.</li></ol></div></div></div></div><style class='ccm-card-styles'>.ccm-wrapper,.ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-link{color: #4193f0;}.ccm-wrapper{color: #000;max-width: 620px;position: relative;padding: 20px 20px 0;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-name{all: unset;display: block;font-size: 20px !important;font-weight: 700 !important;letter-spacing: 0px !important;}.ccm-info{position: relative;font-size: 14px;margin-bottom: 20px;text-transform: capitalize;}.ccm-author,.ccm-yield{display: inline-block;}.ccm-yield{margin-right: 30px;}.ccm-wrapper img{margin: 0 !important;padding: 0 !important;max-width: 100%;}.ccm-btns-wrapper{position: relative;}#ccm-printbutton{margin: 0;color: #fff;padding: 0 20px;font-size: 14px;border-radius: 3px;cursor: pointer;height: 35px;background: #555;border: 0 !important;outline: 0 !important;display: inline-flex;align-items: center;justify-content: center;}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc;}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{color: #fff;background: #555;}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important;}.ccm-section-title{font-weight: 700;font-size: 16px;margin-bottom: 10px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px;}.ccm-section-items{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important;}.ccm-posturl{padding: 15px 0;border-top: 1px solid #ccc;}.ccm-posturl a{font-size: 13px;}.ccm-notes{line-height: 1.7;}.ccm-notes-inner{padding-top: 10px;}.ccm-notes p{margin-bottom: 0 !important;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;padding: 15px 0;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 0 -20px !important;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none;}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section>br,.ccm-time br{display: none;}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic;}[data-ccmcardnum='5'] .ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}[data-ccmcardnum='5'] .ccm-btns-wrapper{position:absolute;top:0;right:0;}[data-ccmcardnum='5'] .ccm-flex-b{display: flex;flex-wrap: wrap;justify-content: space-between; margin: -1% -1% 0;}[data-ccmcardnum='5'] .ccm-flex-b > *{padding: 1%;min-width: 150px;flex-grow: 1;}[data-ccmcardnum='5'] .ccm-image{width:40%;}[data-ccmcardnum='5'] .ccm-info-wrapper{width: 60%;}[data-ccmcardnum='5'] .ccm-name{margin-bottom:10px!important;line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center;}[data-ccmcardnum='5'] .ccm-summary{line-height:1.7;font-style:italic;}[data-ccmcardnum='5'] .ccm-time{background:#fff;margin-top:25px;;border:1px solid rgba(0,0,0,0.15);}[data-ccmcardnum='5'] .ccm-instagram-credit{border-radius:0!important;}</style><script class='ccm-card-script'>var ccmPrintWin = null;function ccmpr(btn) { var id = btn.id; function ccmprNow() { if (ccmPrintWin == null || ccmPrintWin.closed) { ccmPrintWin = window.open("", "printwin"); } else { ccmPrintWin.close(); ccmPrintWin = window.open("", "printwin"); } var d = ccmPrintWin.document; d.querySelector("body").innerHTML = btn.closest(".ccm-card").outerHTML + "<link rel='stylesheet' href='https://common.recipesgenerator.com/print.css'>"; if (id == "ccm-printWithoutImage") { d.querySelector(".ccm-image").remove(); } var n = d.createElement("style"); n.innerHTML = document.querySelector(".ccm-card-styles").innerHTML; d.querySelector("head").appendChild(n);ccmPrintWin.print();}if(id === "ccm-printbutton"){var po = btn.closest(".ccm-wrapper").querySelector(".ccm-print-options"); po ? 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