Salted Caramel Cookies THM-E
You will need:
1/2 cup plain, nonfat Greek yogurt
2 egg whites (or 1/3 cup)
1 tsp. caramel extract/ flavoring (there are a few options out there, I use THM's Natural Burst Caramel)
3/4 cup THM approved brown sugar substitute that measures like brown sugar (I use brown Swerve)
1/2 tsp. salt
1 and 1/4 cups old fashioned oats
1 and 1/4 cups oat flour
1 tsp. baking powder
1/2 tsp. baking soda
THM approved baking chips (I use Lily's). Today I made some cookies with white chocolate chips and some with salted caramel chips.
Cream together yogurt, and brown sugar substitute. Add in egg whites and caramel flavoring. In a separate bowl, mix together the remaining dry ingredients, except the baking chips. Add dry ingredients to the wet mixture until mixed in. Use a cookie scoop to place on to a greased baking sheet (or one lined with parchment paper). Press dough down with a fork. You don't want them in the oven as balls of cookie dough or they will come out baked in that shape. Top with a few baking chips. My package had 4 grams of fat in 30 chips, so by only putting four on each cookie I kept the fat amount almost zero. Feel free to add just a few more.
Bake at 350 degrees for 11-14 minutes, or until just browned on the edges. Enjoy! This made 20 nice sized cookies for me.
*Please note the amount of oat flour should be 1 and 1/4 cups. It is listed correct above, but not in the printable version.
Yield: 20
Salted Caramel Cookies THM-E
Ingredients
- 1/2 cup plain, nonfat Greek yogurt
- 2 egg whites (or 1/3 cup)
- 1 tsp. caramel extract/ flavoring
- 3/4 cup THM approved brown sugar substitute that measures like brown sugar (I use brown Swerve)
- 1/2 tsp. salt
- 1 and 1/4 cups old fashioned oats
- 1 and 1/8 cups oat flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- THM approved baking chips (I use Lily's)
Instructions
- Cream together yogurt, and brown sugar substitute. Add in egg whites and caramel flavoring. In a separate bowl, mix together the remaining dry ingredients, except the baking chips. Add dry ingredients to the wet mixture until mixed in. Use a cookie scoop to place on to a greased baking sheet (or one lined with parchment paper). Press dough down with a fork. You don't want them in the oven as balls of cookie dough or they will come out baked in that shape. Top with a few baking chips. My package had 4 grams of fat in 30 chips, so by only putting four on each cookie I kept the fat amount almost zero. Feel free to add just a few more.
- Bake at 350 degrees for 11-14 minutes, or until just browned on the edges.
Comments
Post a Comment